Define Your Elite Doubles Race Strategy at Hyrox
aTeam up to conquer! Assign tasks smartly between the Faster Runner and Slower Runner for optimal performance. The Slower Runner starts each challenge, with the Faster Runner closing, ensuring efficient recovery and pace. The Row station follows a unique pattern.
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Ski Erg:
Both partners do 2 x 250m each.
Reason: Regular switching keeps both runners fresh and engaged.
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Sled Push:
Divide into 2 x 12.5m per person.
Reason: Short segments prevent fatigue. Stay alert to assist your partner for smooth transitions.
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Sled Pull:
Same as Sled Push for consistency.
Reason: Ensures balanced exertion and maintains team rhythm.
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Burpee Board Jumps:
Split into 2 x 20 each.
Reason: Swap after the jump for quick and efficient transitions.
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Row:
Faster Runner does 250m, Slower Runner 500m, then Faster Runner finishes with 250m.
Reason: This approach minimizes time lost during changeovers, a critical factor in this station.
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Farmers Carry:
Each runner carries for 100m.
Reason: A single switch is strategic, as most participants can sustain this distance consistently.
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Sandbag Lunges:
Alternate every 25m.
Reason: Frequent switches prevent lactic acid build-up, keeping legs ready for the next challenge.
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Wall Balls:
Each runner goes until they start to slow down, then switches.
Reason: Focus on maintaining a steady pace and accuracy. Smooth transitions are key to sustaining momentum.
Key to Success: Adaptability and communication. Monitor your partner's performance and be ready to step in when needed. The overall pace is set by the Slower Runner, so plan accordingly. Stay in sync and support each other!