Bock Franziska, Fromme Kirsten Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Inconsistency detected: Roxzone time is at 0 on result.hyrox.com. It might impact our analysis.
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Performance Highlights

GER Flag Bock Franziska GER Flag Fromme Kirsten Women 30-39 #102018 01:28:51 13th in AG | Top 39.4% 31st | Top 47.7%
+36:10
01:27:25
Run Total
+04:32
10:56
Avg. Lap
-00:58
04:45
Best Lap
+00:38
30:26
Workout Total
+00:05
03:48
Avg. Workout
-07:49
00:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 39:02. Check the detail of the improvement plan below.

37:00 Potential Improvement 94.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 37:00 (From 01:27:25 to 50:25) 94.8%
Sandbag Lunges 00:58 (From 04:39 to 03:41) 2.5%
Ski Erg 00:43 (From 05:26 to 04:43) 1.8%
BBJ 00:11 (From 04:17 to 04:06) 0.5%
Rowing 00:10 (From 05:19 to 05:09) 0.4%
Sled Push 00:00 (From 01:37 to 01:37) 0.0%
Sled Pull 00:00 (From 03:56 to 03:56) 0.0%
Farmers Carry 00:00 (From 01:42 to 01:42) 0.0%
Wall Balls 00:00 (From 03:30 to 03:30) 0.0%

Splits Time

Bock Franziska, Fromme Kirsten Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 05:51 -01:06 00:00 +00:00
Ski Erg 05:26 04:45 04:45 +00:41 05:51 -01:06
Running 2 05:52 10:11 06:06 -00:14 10:36 -00:25
Sled Push 01:37 16:03 01:52 -00:15 16:42 -00:39
Running 3 06:02 17:40 06:23 -00:21 18:34 -00:54
Sled Pull 03:56 23:42 04:21 -00:25 24:57 -01:15
Running 4 06:12 27:38 06:27 -00:15 29:18 -01:40
Burpees Broad Jump 04:17 33:50 04:14 +00:03 35:45 -01:55
Running 5 06:58 38:07 06:35 +00:23 39:59 -01:52
Rowing 05:19 45:05 05:11 +00:08 46:34 -01:29
Running 6 19:16 50:24 06:32 +12:44 51:45 -01:21
Farmers Carry 01:42 01:09:40 01:55 -00:13 58:17 +11:23
Running 7 16:38 01:11:22 06:30 +10:08 01:00:12 +11:10
Sandbag Lunges 04:39 01:28:00 03:47 +00:52 01:06:42 +21:18
Running 8 21:45 01:32:39 06:50 +14:55 01:10:29 +22:10
Wall Balls 03:30 01:54:24 03:43 -00:13 01:17:19 +37:05
Roxzone 00:00 01:28:51 07:49 -07:49 01:28:51
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

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Other Results from this athlete
No other results found for this athlete.

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