Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Ski Erg | 00:00 (From 00:00 to 00:00) | NaN% |
| Sled Push | 00:00 (From 00:00 to 00:00) | NaN% |
| Sled Pull | 00:00 (From 00:00 to 00:00) | NaN% |
| BBJ | 00:00 (From 00:00 to 00:00) | NaN% |
| Rowing | 00:00 (From 00:00 to 00:00) | NaN% |
| Farmers Carry | 00:00 (From 00:00 to 00:00) | NaN% |
| Sandbag Lunges | 00:00 (From 00:00 to 00:00) | NaN% |
| Wall Balls | 00:00 (From 00:00 to 00:00) | NaN% |
| Run Total | 00:00 (From 00:00 to 00:00) | NaN% |
| Felina Glasa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 2 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Push | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 3 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Pull | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 4 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Burpees Broad Jump | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 5 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Rowing | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 6 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Farmers Carry | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 7 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sandbag Lunges | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 8 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Wall Balls | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Roxzone | 14:31 | 14:31 | 14:31 +00:00 | 14:31 |
Felina's Roxzone time was faster than average, indicating that she transitioned quickly between exercise zones. However, she can further improve this segment by working on her overall fitness and transition time. Incorporating circuit training and functional fitness exercises will help her improve her overall fitness, allowing her to complete transitions more efficiently.
Additionally, Felina should pay attention to her form and technique during each exercise. Proper form and technique will not only improve her performance but also reduce the risk of injury. Practicing each exercise and seeking feedback from a coach or trainer will help her perfect her technique and maximize her efficiency.
In compromised running scenarios, such as running on uneven terrain or uphill, Felina should focus on maintaining a strong core and engaging her glutes and hamstrings. Strengthening these muscle groups through exercises such as planks, glute bridges, and single-leg deadlifts will provide her with the stability and power needed to excel in these scenarios.
In conclusion, Felina Glasa's performance in the 2018 Hamburg Hyrox race was outstanding. By focusing on improving her running performance and overall fitness, incorporating specific training strategies and techniques, and implementing race strategies to maintain a steady pace and perfect her form, she will continue to excel in future races. With her dedication and talent, Felina has the potential to achieve even greater success in her athletic endeavors.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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