Dive into this athlete’s performance at 2018 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:10 (From 09:25 to 06:15) | 57.9% |
| Sandbag Lunges | 00:48 (From 05:47 to 04:59) | 14.6% |
| Rowing | 00:38 (From 05:24 to 04:46) | 11.6% |
| Sled Pull | 00:27 (From 05:12 to 04:45) | 8.2% |
| Farmers Carry | 00:19 (From 02:24 to 02:05) | 5.8% |
| Ski Erg | 00:06 (From 04:31 to 04:25) | 1.8% |
| Sled Push | 00:00 (From 02:01 to 02:01) | 0.0% |
| BBJ | 00:00 (From 04:00 to 04:00) | 0.0% |
| Run Total | 00:00 (From 40:13 to 40:13) | 0.0% |
| Markus Braunstorfer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:42 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:27 | 04:28 +00:03 | 04:42 -00:15 |
| Running 2 | 04:53 | 08:58 | 05:00 -00:07 | 09:10 -00:12 |
| Sled Push | 02:01 | 13:51 | 02:57 -00:56 | 14:10 -00:19 |
| Running 3 | 05:28 | 15:52 | 05:22 +00:06 | 17:07 -01:15 |
| Sled Pull | 05:12 | 21:20 | 05:00 +00:12 | 22:29 -01:09 |
| Running 4 | 05:12 | 26:32 | 05:23 -00:11 | 27:29 -00:57 |
| Burpees Broad Jump | 04:00 | 31:44 | 05:30 -01:30 | 32:52 -01:08 |
| Running 5 | 05:15 | 35:44 | 05:33 -00:18 | 38:22 -02:38 |
| Rowing | 05:24 | 40:59 | 04:51 +00:33 | 43:55 -02:56 |
| Running 6 | 05:06 | 46:23 | 05:25 -00:19 | 48:46 -02:23 |
| Farmers Carry | 02:24 | 51:29 | 02:13 +00:11 | 54:11 -02:42 |
| Running 7 | 04:58 | 53:53 | 05:24 -00:26 | 56:24 -02:31 |
| Sandbag Lunges | 05:47 | 58:51 | 05:15 +00:32 | 01:01:48 -02:57 |
| Running 8 | 04:58 | 01:04:38 | 06:01 -01:03 | 01:07:03 -02:25 |
| Wall Balls | 09:25 | 01:09:36 | 06:40 +02:45 | 01:13:04 -03:28 |
| Roxzone | 07:48 | 01:26:49 | 07:05 +00:43 | 01:26:49 |
Splits Analysis:
Looking at his splits, Braunstorfer performed well in most segments, with several segments being faster than the average for his finish time. His best running lap was 00:04:27, which was 00:04 faster than average. He also excelled in the sled push segment, finishing 01:15 faster than average. Other segments where he gained time on the average were running 2, running 3, running 4, burpees broad jump, running 5, running 6, and running 8. These splits indicate that Braunstorfer's strength lies in his running ability and he should continue to train and improve in this area.
To improve in the wall balls segment, Braunstorfer should focus on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help build the necessary strength for this segment. Additionally, practicing wall ball exercises with different weights and heights can improve his accuracy and efficiency.
In the roxzone segment, Braunstorfer should aim to improve his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts that focus on both cardiovascular endurance and strength. Additionally, practicing quick transitions between exercises and minimizing rest time during workouts can help improve his performance in this segment.
For the sandbag lunges segment, Braunstorfer should focus on improving his endurance and lower body strength. Incorporating exercises such as lunges, squats, and step-ups into his training routine can help build the necessary strength for this segment. Additionally, incorporating cardiovascular exercises such as running or cycling can improve his endurance.
In the rowing segment, Braunstorfer should focus on improving his rowing technique and overall cardiovascular endurance. Practicing proper rowing form, including a strong leg drive, a fluid arm movement, and a strong core engagement, can help improve his efficiency and speed in this segment. Additionally, incorporating rowing intervals into his training routine can help improve his cardiovascular endurance.
Braunstorfer should also prioritize efficient transitions between exercises and minimize rest time in the roxzone. Practicing quick transitions during training can help him save valuable time during the race.
Furthermore, Braunstorfer should create a race strategy that plays to his strengths as a runner. By focusing on maintaining a strong pace during the running segments, he can gain an advantage over his competitors. However, he should also continue to train and improve his strength to ensure he performs well in the strength segments.
Overall, Braunstorfer had a strong performance in the HYROX race, particularly in the running segments. By focusing on improving his performance in the wall balls, roxzone, sandbag lunges, and rowing segments, he can further enhance his overall performance. Implementing specific drills, exercises, and training routines tailored to these areas will help him achieve his goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ciaran Keenan | 2025 Cardiff | 01:26:28 | |
| Rajiv Van Wijk | 2025 Rotterdam | 01:26:55 | |
| David Benthin | 2023 Hannover | 01:26:40 | |
| Matthew Mielke | 2024 Washington D.C. | 01:27:19 | |
| Daniel Ramirez Martin | 2023 Barcelona | 01:27:00 | |
| Christian Vestergaard Frandsen | 2025 Copenhagen | 01:26:28 | |
| Joe Georgiou | 2024 Bilbao | 01:27:12 | |
| Carlos Tapias | 2025 Berlin | 01:27:03 | |
| Ryan Wachtel | 2025 Washington D.C. Open North American Championships | 01:26:43 | |
| Adrian Schlottke | 2023 Stuttgart | 01:27:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Markus Braunstorfer
