Rolfes Lars
Performance Analysis
Dive into the performance of this athlete for 2019 Frankfurt with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2019 Frankfurt with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2019 Frankfurt 4th largest in Season 2 |
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Athletes in race | 419 athletes |
Division | HYROX 5th largest of the Season 2 |
Athletes in division | 28 participants |
Average Overall Time in division | 01:33:10 |
Name | Rolfes Lars See on Hyrox |
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Division | HYROX |
Age Group | U24 |
Sex | |
Nationality | GER |
Athlete Number | – |
Rank | 🥇 1st out of 330 (Top 0.30%) |
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Age Group Rank | 🥇 1st out of 28 (Top 3.57%) |
Overall Time | 01:02:57 |
Running Total | 30:48 -01:56 |
Best Lap | 03:45 +00:11 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 03:45 | 03:45 | 03:38 +00:07 | 03:38 +00:07 | |
Ski Erg | 03:56 | 07:41 | 04:01 -00:05 | 07:39 +00:02 | |
Running 2 | 03:47 | 11:28 | 03:53 -00:06 | 11:32 -00:04 | |
Sled Push | 02:15 | 13:43 | 02:18 -00:03 | 13:50 -00:07 | |
Running 3 | 03:54 | 17:37 | 04:08 -00:14 | 17:58 -00:21 | |
Sled Pull | 03:29 | 21:06 | 03:24 +00:05 | 21:22 -00:16 | |
Running 4 | 03:51 | 24:57 | 04:08 -00:17 | 25:30 -00:33 | |
Burpees Broad Jump | 04:41 | 29:38 | 03:10 +01:31 | 28:40 +00:58 | |
Running 5 | 03:54 | 33:32 | 04:12 -00:18 | 32:52 +00:40 | |
Rowing | 04:07 | 37:39 | 04:17 -00:10 | 37:09 +00:30 | |
Running 6 | 03:54 | 41:33 | 04:09 -00:15 | 41:18 +00:15 | |
Farmers Carry | 01:58 | 43:31 | 01:37 +00:21 | 42:55 +00:36 | |
Running 7 | 03:51 | 47:22 | 04:09 -00:18 | 47:04 +00:18 | |
Sandbag Lunges | 03:17 | 50:39 | 03:24 -00:07 | 50:28 +00:11 | |
Running 8 | 03:56 | 54:35 | 04:26 -00:30 | 54:54 -00:19 | |
Wall Balls | 04:04 | 58:39 | 04:12 -00:08 | 59:06 -00:27 | |
Roxzone | 04:27 | 01:02:57 | 03:51 +00:36 | 01:02:57 |
Comparing with 236 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Rolfes Lars's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rolfes Lars's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rolfes Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Burpees Broad Jump | 100 | 01:46 | 50.5% |
Roxzone | 58 | 00:37 | 17.6% |
Farmers Carry | 95 | 00:27 | 12.9% |
Sled Pull | 52 | 00:17 | 8.1% |
Wall Balls | 36 | 00:10 | 4.8% |
Sled Push | 34 | 00:08 | 3.8% |
Sandbag Lunges | 30 | 00:05 | 2.4% |
Ski Erg | 19 | 00:00 | 0.0% |
Rowing | 10 | 00:00 | 0.0% |
Run Total | 8 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
M. Alexa | 2022 München | 01:03:12 | Compare |
Edmondson Neal | 2024 Malaga | 01:03:06 | Compare |
Ulajew Dimitri | 2022 Essen | 01:02:54 | Compare |
Böing Philipp | 2022 Essen | 01:03:06 | Compare |
Moumen Jaafar | 2022 Karlsruhe | 01:02:40 | Compare |
Brenner Christof | 2022 Karlsruhe | 01:03:08 | Compare |
Spaans Steven | 2022 Maastricht | 01:02:39 | Compare |
Simon Peter | 2022 Maastricht | 01:03:00 | Compare |
Gonnella Dasos | 2022 Maastricht | 01:03:24 | Compare |
Funken Marcus | 2022 Maastricht | 01:03:25 | Compare |
Other Results from this athlete | ||
---|---|---|
2020 Hannover | 01:06:55 | Compare |
World Championships | 01:08:01 | Compare |
2019 Leipzig | 01:12:58 | Compare |
2019 Hannover | 01:16:47 | Compare |
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