Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Ski Erg | 00:00 (From 00:00 to 00:00) | NaN% |
| Sled Push | 00:00 (From 00:00 to 00:00) | NaN% |
| Sled Pull | 00:00 (From 00:00 to 00:00) | NaN% |
| BBJ | 00:00 (From 00:00 to 00:00) | NaN% |
| Rowing | 00:00 (From 00:00 to 00:00) | NaN% |
| Farmers Carry | 00:00 (From 00:00 to 00:00) | NaN% |
| Sandbag Lunges | 00:00 (From 00:00 to 00:00) | NaN% |
| Wall Balls | 00:00 (From 00:00 to 00:00) | NaN% |
| Run Total | 00:00 (From 00:00 to 00:00) | NaN% |
| Lucy Lynn Seite | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 2 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Push | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 3 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Pull | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 4 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Burpees Broad Jump | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 5 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Rowing | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 6 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Farmers Carry | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 7 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sandbag Lunges | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 8 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Wall Balls | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Roxzone | 25:10 | 25:10 | 25:10 +00:00 | 25:10 |
Training Strategies and Techniques:
1. Interval Training: Implementing interval training sessions will help improve Lucy's speed and endurance. Incorporate high-intensity intervals with short recovery periods to simulate race conditions and improve her overall running performance.
2. Hill Training: Incorporating hill repeats into Lucy's training routine will build strength and improve her running technique. Find a nearby hill and perform repetitions of running up the hill at a challenging pace, focusing on maintaining good form and pushing through the incline.
3. Tempo Runs: Tempo runs are an effective way to improve race pace and endurance. Encourage Lucy to perform a weekly tempo run where she maintains a comfortably hard pace for a sustained period. This will help her become more efficient in her running and improve her overall performance.
4. Strength Training: While Lucy performed well in the strength-based segments, it is crucial for her to maintain and further develop her strength. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings will help her build overall strength and power, which can translate into improved running performance.
5. Plyometric Exercises: Adding plyometric exercises like box jumps, jump squats, and bounding drills to Lucy's training routine will enhance her explosiveness and power, enabling her to generate more force during her running strides.
Overall, Lucy Lynn Seite has shown great potential as a fitness athlete. By implementing the suggested training strategies and techniques, focusing on improving her running performance, and employing effective race strategies, she can further enhance her performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lucy Lynn Seite
