Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 119 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:14 (From 38:38 to 33:24) | 96.6% |
| Wall Balls | 00:09 (From 04:14 to 04:05) | 2.8% |
| Sandbag Lunges | 00:02 (From 03:35 to 03:33) | 0.6% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Push | 00:00 (From 01:35 to 01:35) | 0.0% |
| Sled Pull | 00:00 (From 02:55 to 02:55) | 0.0% |
| BBJ | 00:00 (From 02:39 to 02:39) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Elisabeth Sarah Kholti | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 03:42 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:54 | 04:25 -00:16 | 03:42 +00:12 |
| Running 2 | 04:38 | 08:03 | 04:03 +00:35 | 08:07 -00:04 |
| Sled Push | 01:35 | 12:41 | 02:58 -01:23 | 12:10 +00:31 |
| Running 3 | 04:53 | 14:16 | 04:19 +00:34 | 15:08 -00:52 |
| Sled Pull | 02:55 | 19:09 | 04:29 -01:34 | 19:27 -00:18 |
| Running 4 | 04:51 | 22:04 | 04:18 +00:33 | 23:56 -01:52 |
| Burpees Broad Jump | 02:39 | 26:55 | 03:35 -00:56 | 28:14 -01:19 |
| Running 5 | 04:54 | 29:34 | 04:22 +00:32 | 31:49 -02:15 |
| Rowing | 04:29 | 34:28 | 04:35 -00:06 | 36:11 -01:43 |
| Running 6 | 04:48 | 38:57 | 04:20 +00:28 | 40:46 -01:49 |
| Farmers Carry | 01:34 | 43:45 | 01:53 -00:19 | 45:06 -01:21 |
| Running 7 | 04:58 | 45:19 | 04:22 +00:36 | 46:59 -01:40 |
| Sandbag Lunges | 03:35 | 50:17 | 03:39 -00:04 | 51:21 -01:04 |
| Running 8 | 05:44 | 53:52 | 04:32 +01:12 | 55:00 -01:08 |
| Wall Balls | 04:14 | 59:36 | 04:12 +00:02 | 59:32 +00:04 |
| Roxzone | 04:16 | 01:07:58 | 04:14 +00:02 | 01:07:58 |
In terms of her splits analysis, Elisabeth's total running time was 00:38:38, which was 04:07 slower than the average. This indicates that she may need to focus on improving her running performance. Her best running lap was 00:03:54, which was 00:01 faster than the average.
To improve her running performance, Elisabeth can incorporate specific training strategies and techniques. She should focus on increasing her overall fitness and reducing her transition time in the roxzone. This can be achieved through consistent cardio training, such as interval training, long-distance runs, and hill sprints. Incorporating strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, can also enhance her running performance.
Additionally, Elisabeth should work on her pacing during the race. It is important for her to maintain a consistent pace throughout each running segment to avoid losing unnecessary time. Practicing pacing strategies during training can help her improve her overall race performance.
By implementing these strategies and focusing on the identified areas of improvement, Elisabeth can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Elena Rouco Chas | 2024 Chicago | 01:08:01 | |
| Antje Hardes | 2024 Bilbao | 01:07:53 | |
| Sarah Keshishian | 2025 Atlanta | 01:07:58 | |
| Viola Oberländer | 2021 Hamburg | 01:07:58 | |
| Rachel Moodie | 2025 Paris | 01:08:24 | |
| Belle Macfarlane | 2023 Houston | 01:07:40 | |
| Vanessa Rubio | 2025 Warsaw | 01:07:28 | |
| Alina Willnow | 2024 Köln | 01:07:30 | |
| Mirjam Von Rohr | 2022 Karlsruhe | 01:07:45 | |
| Roisin Egan | 2025 Bilbao | 01:08:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Karlsruhe Elisabeth Sarah Kholti, Claire Marie Hupfer, Anne Albrecht, Tanja Steinbacher | 01:18:36 | |
| 2024 Frankfurt Elisabeth Sarah Kholti, Olga Burlak Stumpf | 01:09:58 | |
| 2023 Frankfurt Elisabeth Sarah Kholti, Olga Burlak Stumpf | 01:11:44 | |
| 2022 Maastricht Elisabeth Sarah Kholti | 01:06:07 | |
| WorldChampionship - Leipzig Elisabeth Sarah Kholti | 01:08:20 | |
| 2020 Karlsruhe Elisabeth Sarah Kholti | 01:10:03 | |
| 2019 Frankfurt Elisabeth Sarah Kholti | 01:08:10 | |
| 2019 Essen Elisabeth Sarah Kholti | 01:05:33 | |
| 2019 Karlsruhe Elisabeth Sarah Kholti | 01:11:26 | |
| 2018 Stuttgart Elisabeth Sarah Kholti | 01:15:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Elisabeth Sarah Kholti
