Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 145 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:36 (From 53:12 to 46:36) | 100.0% |
| Ski Erg | 00:00 (From 04:50 to 04:50) | 0.0% |
| Sled Push | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Pull | 00:00 (From 05:45 to 05:45) | 0.0% |
| BBJ | 00:00 (From 05:54 to 05:54) | 0.0% |
| Rowing | 00:00 (From 05:05 to 05:05) | 0.0% |
| Farmers Carry | 00:00 (From 03:09 to 03:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:40 to 05:40) | 0.0% |
| Wall Balls | 00:00 (From 05:34 to 05:34) | 0.0% |
| Regine Santa Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:02 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:51 | 05:03 -00:13 | 05:02 -00:11 |
| Running 2 | 06:07 | 09:41 | 05:37 +00:30 | 10:05 -00:24 |
| Sled Push | 04:24 | 15:48 | 04:40 -00:16 | 15:42 +00:06 |
| Running 3 | 07:03 | 20:12 | 05:59 +01:04 | 20:22 -00:10 |
| Sled Pull | 05:45 | 27:15 | 07:45 -02:00 | 26:21 +00:54 |
| Running 4 | 06:48 | 33:00 | 05:59 +00:49 | 34:06 -01:06 |
| Burpees Broad Jump | 05:54 | 39:48 | 06:10 -00:16 | 40:05 -00:17 |
| Running 5 | 06:46 | 45:42 | 06:04 +00:42 | 46:15 -00:33 |
| Rowing | 05:05 | 52:28 | 05:26 -00:21 | 52:19 +00:09 |
| Running 6 | 06:50 | 57:33 | 06:02 +00:48 | 57:45 -00:12 |
| Farmers Carry | 03:09 | 01:04:23 | 03:13 -00:04 | 01:03:47 +00:36 |
| Running 7 | 06:55 | 01:07:32 | 06:08 +00:47 | 01:07:00 +00:32 |
| Sandbag Lunges | 05:40 | 01:14:27 | 06:19 -00:39 | 01:13:08 +01:19 |
| Running 8 | 07:56 | 01:20:07 | 06:51 +01:05 | 01:19:27 +00:40 |
| Wall Balls | 05:34 | 01:28:03 | 08:02 -02:28 | 01:26:18 +01:45 |
| Roxzone | 08:31 | 01:41:58 | 07:38 +00:53 | 01:41:58 |
Areas to Improve:
1. Run Total: Regine's total running time of 00:53:12 was 04:12 slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing her transition time between exercise zones. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running speed and endurance. Additionally, practicing quick and efficient transitions between exercises during her training sessions will help reduce time lost during the race.
2. Sled Push: Regine's time of 00:04:24 for the sled push was 00:55 slower than the average. To improve this segment, she should focus on building lower body strength and power. Exercises such as squats, deadlifts, lunges, and sled pushes should be incorporated into her training routine. She should also work on her technique and form during the sled push to maximize efficiency and minimize time lost.
3. Running 3: Regine's time of 00:07:03 for running 3 was 00:34 slower than the average. To improve this segment, she should focus on improving her running endurance and speed. Long distance runs, tempo runs, and interval training should be included in her training routine. She should also work on her running form and technique, focusing on maintaining a steady pace and efficient stride.
4. Farmers Carry: Regine's time of 00:03:09 for the farmers carry was 00:31 slower than the average. To improve this segment, she should focus on improving her grip strength and overall strength in her upper body and core. Incorporating exercises such as farmer's carries, deadlifts, pull-ups, and planks into her training routine will help improve her performance in this segment.
5. Running 8: Regine's time of 00:07:56 for running 8 was 00:30 slower than the average. To improve this segment, she should continue working on her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her running performance in this segment.
6. Running 7: Regine's time of 00:06:55 for running 7 was 00:26 slower than the average. To improve this segment, she should focus on maintaining a steady pace and efficient stride. She should also continue working on her running endurance by incorporating long distance runs, tempo runs, and interval training into her training routine.
7. Roxzone: Regine's time of 00:08:31 for the roxzone was 00:23 slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing her transition time between exercise zones. Incorporating high-intensity interval training and practicing quick and efficient transitions during her training sessions will help improve her performance in this segment.
8. Running 4: Regine's time of 00:06:48 for running 4 was 00:20 slower than the average. To improve this segment, she should continue working on her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her running performance in this segment.
9. Running 6: Regine's time of 00:06:50 for running 6 was 00:18 slower than the average. To improve this segment, she should focus on maintaining a steady pace and efficient stride. She should also continue working on her running endurance by incorporating long distance runs, tempo runs, and interval training into her training routine.
- Efficient Transitions: Regine should practice quick and efficient transitions between exercise zones during her training sessions. This will help her minimize time lost during the race and maintain momentum throughout.
- Mental Strength: Hyrox races can be physically and mentally demanding. Regine should focus on building mental strength and resilience during her training. This can be done through visualization techniques, positive self-talk, and setting small goals throughout the race.
- Specific Training: Regine should tailor her training to focus on the areas that need improvement, such as running endurance and strength for specific exercises. By targeting these areas in her training, she can improve her overall performance in the race.
In conclusion, Regine Santa Maria had a strong performance in the 2019 Miami Hyrox race. While she performed well overall, there are specific areas that can be improved to enhance her performance. By focusing on improving her running endurance, reducing transition time, and targeting specific exercises for strength and power, Regine can continue to improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Elina Myo | 2024 Singapore | 01:41:54 | |
| Katie Gernsbacher | 2023 Dallas | 01:41:46 | |
| Tia Benvenuti | 2025 Atlanta | 01:41:52 | |
| Yvonne Turner | 2025 Cardiff | 01:42:01 | |
| Laura Isela RodrÃguez Romero | 2025 Monterrey | 01:42:08 | |
| Mercedes Boucher | 2024 Dallas | 01:41:53 | |
| Naomi Thorby | 2023 World Championships Manchester | 01:42:12 | |
| Tonje Prestmo | 2025 Katowice | 01:42:19 | |
| Cindy Steffens | 2024 Köln | 01:41:30 | |
| Rachel Casasanta | 2020 Chicago | 01:41:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Regine Santa Maria
