Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 151 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:34 (From 04:16 to 01:42) | 35.9% |
| Sled Pull | 01:44 (From 05:23 to 03:39) | 24.2% |
| Ski Erg | 00:51 (From 05:20 to 04:29) | 11.9% |
| Sandbag Lunges | 00:45 (From 03:54 to 03:09) | 10.5% |
| Rowing | 00:33 (From 05:15 to 04:42) | 7.7% |
| Wall Balls | 00:25 (From 03:21 to 02:56) | 5.8% |
| Farmers Carry | 00:17 (From 01:52 to 01:35) | 4.0% |
| BBJ | 00:00 (From 03:00 to 03:00) | 0.0% |
| Run Total | 00:00 (From 30:40 to 30:40) | 0.0% |
| Corinne Fitzgerald | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:53 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:20 | 03:27 | 04:37 +00:43 | 03:53 -00:26 |
| Running 2 | 03:47 | 08:47 | 04:04 -00:17 | 08:30 +00:17 |
| Sled Push | 04:16 | 12:34 | 02:02 +02:14 | 12:34 +00:00 |
| Running 3 | 03:55 | 16:50 | 04:13 -00:18 | 14:36 +02:14 |
| Sled Pull | 05:23 | 20:45 | 03:55 +01:28 | 18:49 +01:56 |
| Running 4 | 03:55 | 26:08 | 04:13 -00:18 | 22:44 +03:24 |
| Burpees Broad Jump | 03:00 | 30:03 | 03:50 -00:50 | 26:57 +03:06 |
| Running 5 | 03:56 | 33:03 | 04:19 -00:23 | 30:47 +02:16 |
| Rowing | 05:15 | 36:59 | 04:46 +00:29 | 35:06 +01:53 |
| Running 6 | 03:55 | 42:14 | 04:16 -00:21 | 39:52 +02:22 |
| Farmers Carry | 01:52 | 46:09 | 01:42 +00:10 | 44:08 +02:01 |
| Running 7 | 03:52 | 48:01 | 04:15 -00:23 | 45:50 +02:11 |
| Sandbag Lunges | 03:54 | 51:53 | 03:13 +00:41 | 50:05 +01:48 |
| Running 8 | 03:56 | 55:47 | 04:29 -00:33 | 53:18 +02:29 |
| Wall Balls | 03:21 | 59:43 | 03:34 -00:13 | 57:47 +01:56 |
| Roxzone | 02:58 | 01:05:54 | 04:33 -01:35 | 01:05:54 |
For the Sled Push and Sled Pull segments, it is important for Corinne to increase her strength and power. Incorporating exercises such as squats, deadlifts, and lunges into her training routine will help build the necessary lower body strength. Additionally, practicing specific sled push and sled pull movements with proper form and technique will improve efficiency and speed in these segments.
The Ski Erg and Rowing segments require a combination of cardiovascular endurance and upper body strength. Corinne can enhance her performance in these areas by incorporating interval training and rowing exercises into her training routine. High-intensity interval training (HIIT) workouts on the Ski Erg and rowing machine will improve her cardiovascular fitness, while exercises such as bent-over rows, lat pull-downs, and push-ups will strengthen her upper body.
In the Sandbag Lunges segment, Corinne can focus on improving her lunging technique and stability. Incorporating exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts will enhance her leg strength and stability. Additionally, practicing sandbag lunges with proper form, ensuring that she maintains an upright posture and engages her core muscles, will improve her performance in this segment.
By implementing these strategies and incorporating specific exercises and drills to address the identified areas of improvement, Corinne Fitzgerald can continue to excel in future Hyrox races. Her strong running profile indicates a solid foundation to build upon, and with targeted training and attention to the identified segments, she can further enhance her performance and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Nikki Brammeier | 2024 Manchester | 01:06:12 | |
| Devon Byrne | 2025 Karlsruhe | 01:05:30 | |
| Elisabeth Lenz | 2024 Vienna | 01:06:11 | |
| Louisa Stawczynski | 2025 Berlin | 01:05:42 | |
| Siri Holmfred | 2025 Taipei | 01:06:02 | |
| Federica Vannucchi | 2025 Vienna | 01:05:57 | |
| Annalisa Barone | 2025 Turin | 01:06:00 | |
| Liiv Benaouda | 2024 Malaga | 01:06:05 | |
| Jessica Higgs | 2025 Bilbao | 01:06:12 | |
| Denise Toner | 2025 Berlin | 01:05:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 New York Corinne Fitzgerald | 01:05:50 | |
| 2025 Washington D.C. Open North American Championships Corinne Fitzgerald | 01:03:56 | |
| 2025 Switzerland Corinne Fitzgerald | 01:07:33 | |
| 2025 Las Vegas Corinne Fitzgerald, Jess Movold | 01:03:03 | |
| 2022 Dallas Corinne Fitzgerald | 01:11:01 | |
| 2022 New York Corinne Fitzgerald | 01:07:15 | |
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Corinne Fitzgerald
