Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 298 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:24 (From 37:17 to 34:53) | 57.8% |
| Sandbag Lunges | 00:39 (From 03:48 to 03:09) | 15.7% |
| BBJ | 00:20 (From 03:58 to 03:38) | 8.0% |
| Farmers Carry | 00:14 (From 01:49 to 01:35) | 5.6% |
| Rowing | 00:13 (From 04:55 to 04:42) | 5.2% |
| Ski Erg | 00:07 (From 04:36 to 04:29) | 2.8% |
| Wall Balls | 00:07 (From 03:03 to 02:56) | 2.8% |
| Sled Pull | 00:05 (From 03:44 to 03:39) | 2.0% |
| Sled Push | 00:00 (From 01:37 to 01:37) | 0.0% |
| Laura Zimmerman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:01 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:04 | 04:40 -00:04 | 04:01 +00:03 |
| Running 2 | 04:26 | 08:40 | 04:13 +00:13 | 08:41 -00:01 |
| Sled Push | 01:37 | 13:06 | 02:06 -00:29 | 12:54 +00:12 |
| Running 3 | 04:46 | 14:43 | 04:25 +00:21 | 15:00 -00:17 |
| Sled Pull | 03:44 | 19:29 | 04:04 -00:20 | 19:25 +00:04 |
| Running 4 | 04:40 | 23:13 | 04:25 +00:15 | 23:29 -00:16 |
| Burpees Broad Jump | 03:58 | 27:53 | 04:01 -00:03 | 27:54 -00:01 |
| Running 5 | 04:54 | 31:51 | 04:31 +00:23 | 31:55 -00:04 |
| Rowing | 04:55 | 36:45 | 04:50 +00:05 | 36:26 +00:19 |
| Running 6 | 04:48 | 41:40 | 04:27 +00:21 | 41:16 +00:24 |
| Farmers Carry | 01:49 | 46:28 | 01:47 +00:02 | 45:43 +00:45 |
| Running 7 | 04:48 | 48:17 | 04:26 +00:22 | 47:30 +00:47 |
| Sandbag Lunges | 03:48 | 53:05 | 03:23 +00:25 | 51:56 +01:09 |
| Running 8 | 04:55 | 56:53 | 04:42 +00:13 | 55:19 +01:34 |
| Wall Balls | 03:03 | 01:01:48 | 03:34 -00:31 | 01:00:01 +01:47 |
| Roxzone | 03:27 | 01:08:10 | 04:35 -01:08 | 01:08:10 |
Her overall time of 01:08:10 was impressive, demonstrating her ability to maintain a strong pace throughout the race. However, there are areas where she can improve to further enhance her performance.
Segment Analysis:
1. Running 5 (00:04:54): Laura's time in this segment was 24 seconds slower than the average. To improve this, she should focus on increasing her running speed and endurance. Incorporating interval training and tempo runs into her training routine will help her build speed and improve her overall running performance.
2. Sandbag Lunges (00:03:48): Laura's time in this segment was 24 seconds slower than the average. To improve her performance in sandbag lunges, she should focus on strengthening her lower body, particularly her quadriceps and glutes. Exercises such as squats, lunges, and deadlifts will help build the necessary muscle strength and endurance for this segment.
3. Running 6 (00:04:48): Laura's time in this segment was 22 seconds slower than the average. To improve her running performance in this segment, she should focus on increasing her speed and endurance. Incorporating hill sprints and interval training into her training routine will help her build the necessary strength and speed for this segment.
4. Running 7 (00:04:48): Laura's time in this segment was 22 seconds slower than the average. To improve her performance in this segment, she should continue to focus on increasing her speed and endurance through interval training and tempo runs.
5. Running 3 (00:04:46): Laura's time in this segment was 20 seconds slower than the average. To improve her performance in this segment, she should focus on increasing her speed and endurance through interval training and tempo runs.
6. Burpees Broad Jump (00:03:58): Laura's time in this segment was 17 seconds slower than the average. To improve her performance in burpees broad jump, she should focus on improving her upper body strength and explosiveness. Incorporating exercises such as push-ups, pull-ups, and plyometric movements will help improve her performance in this segment.
In conclusion, Laura Zimmerman performed exceptionally well in the 2019 New York HYROX race, achieving a top rank in her age group and overall. By focusing on improving specific segments, implementing effective race strategies, and tailoring her training to address her weaknesses, she can further enhance her performance in future races. With dedication and targeted training, Laura has the potential to continue excelling in the HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Tracie Akerhielm | 2025 Washington D.C. Open North American Championships | 01:08:21 | |
| Seka Kiewit | 2022 Frankfurt | 01:08:39 | |
| Kristen Bartiss | 2023 Dallas | 01:08:22 | |
| Gemma Picton | 2023 London | 01:08:15 | |
| Sarah Kretschmer | 2025 Copenhagen | 01:08:22 | |
| Lucinda Izzard | 2024 Glasgow | 01:08:09 | |
| Anna Rogers | 2024 London | 01:08:00 | |
| Alex Hindwood | 2025 Glasgow | 01:07:58 | |
| Renee Somerville | 2023 Stockholm | 01:08:26 | |
| Erika Elko | 2021 Dallas | 01:08:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York Laura Zimmerman | 01:21:31 | |
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Laura Zimmerman
