Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 322 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:36 (From 42:46 to 40:10) | 35.5% |
| Sled Pull | 02:19 (From 08:11 to 05:52) | 31.6% |
| Sled Push | 01:48 (From 05:27 to 03:39) | 24.5% |
| Rowing | 00:19 (From 05:18 to 04:59) | 4.3% |
| Sandbag Lunges | 00:18 (From 05:11 to 04:53) | 4.1% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| BBJ | 00:00 (From 03:37 to 03:37) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Wall Balls | 00:00 (From 04:33 to 04:33) | 0.0% |
| Aliyah Emas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:34 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:13 | 04:47 -00:16 | 04:34 -00:21 |
| Running 2 | 04:55 | 08:44 | 04:48 +00:07 | 09:21 -00:37 |
| Sled Push | 05:27 | 13:39 | 03:52 +01:35 | 14:09 -00:30 |
| Running 3 | 05:47 | 19:06 | 05:10 +00:37 | 18:01 +01:05 |
| Sled Pull | 08:11 | 24:53 | 06:15 +01:56 | 23:11 +01:42 |
| Running 4 | 05:33 | 33:04 | 05:09 +00:24 | 29:26 +03:38 |
| Burpees Broad Jump | 03:37 | 38:37 | 04:57 -01:20 | 34:35 +04:02 |
| Running 5 | 05:34 | 42:14 | 05:16 +00:18 | 39:32 +02:42 |
| Rowing | 05:18 | 47:48 | 05:03 +00:15 | 44:48 +03:00 |
| Running 6 | 05:29 | 53:06 | 05:11 +00:18 | 49:51 +03:15 |
| Farmers Carry | 02:04 | 58:35 | 02:37 -00:33 | 55:02 +03:33 |
| Running 7 | 05:32 | 01:00:39 | 05:13 +00:19 | 57:39 +03:00 |
| Sandbag Lunges | 05:11 | 01:06:11 | 05:04 +00:07 | 01:02:52 +03:19 |
| Running 8 | 05:47 | 01:11:22 | 05:39 +00:08 | 01:07:56 +03:26 |
| Wall Balls | 04:33 | 01:17:09 | 06:12 -01:39 | 01:13:35 +03:34 |
| Roxzone | 04:25 | 01:25:58 | 06:11 -01:46 | 01:25:58 |
In terms of running performance, Aliyah showed strength, completing the total running time in 00:42:46, which was 00:51 faster than the average. This indicates that she has a strong running profile and should continue to focus on improving her running abilities. Her best running lap was completed in an impressive time of 00:04:13.
In conclusion, Aliyah Emas performed well in the Hyrox race in Dallas, with notable strengths in running and overall fitness. By focusing on improving specific segments such as the sled push, sled pull, sandbag lunges, and running 3, she can further enhance her performance. Incorporating specific exercises, drills, and training routines tailored to these areas of improvement will help her become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Valentina Di Paolo | 2024 Milan | 01:26:07 | |
| Jenniffer Starke | 2023 World Championships Manchester | 01:26:05 | |
| Katharina Kurz | 2019 Hannover | 01:25:34 | |
| Cali Schweikhart | 2020 Dallas | 01:26:24 | |
| Laura Smith | 2023 World Championships Manchester | 01:25:46 | |
| Meghan De Wees | 2021 Los Angeles | 01:25:31 | |
| Andrea Clyburn | 2025 Houston | 01:26:12 | |
| Joanna Ryan | 2025 Switzerland | 01:26:04 | |
| Geraldine Miell | 2022 London | 01:25:39 | |
| Natalia Gunnlaugsdottir | 2024 Dubai | 01:25:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington D.C. Aliyah Emas | 01:26:42 | |
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Aliyah Emas
