Eugen Fischer, Ann Sophie Hahn Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Eugen Fischer GER Flag Ann Sophie Hahn Mixed 16-29 #130008 01:10:49 5th in AG | Top 9.8% 15th | Top 10.1%
+02:04
42:13
Run Total
+00:16
05:17
Avg. Lap
-00:02
04:28
Best Lap
-01:27
23:52
Workout Total
-00:10
02:59
Avg. Workout
-00:33
04:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

03:29 Potential Improvement 73.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 03:29 (From 42:13 to 38:44) 73.6%
Sled Pull 00:59 (From 03:59 to 03:00) 20.8%
Sandbag Lunges 00:11 (From 03:10 to 02:59) 3.9%
Rowing 00:05 (From 04:22 to 04:17) 1.8%
Ski Erg 00:00 (From 03:55 to 03:55) 0.0%
Sled Push 00:00 (From 01:12 to 01:12) 0.0%
BBJ 00:00 (From 02:18 to 02:18) 0.0%
Farmers Carry 00:00 (From 01:20 to 01:20) 0.0%
Wall Balls 00:00 (From 03:36 to 03:36) 0.0%

Splits Time

Eugen Fischer, Ann Sophie Hahn Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 04:40 +00:45 00:00 +00:00
Ski Erg 03:55 05:25 04:02 -00:07 04:40 +00:45
Running 2 05:08 09:20 04:49 +00:19 08:42 +00:38
Sled Push 01:12 14:28 01:51 -00:39 13:31 +00:57
Running 3 05:31 15:40 05:03 +00:28 15:22 +00:18
Sled Pull 03:59 21:11 03:23 +00:36 20:25 +00:46
Running 4 05:31 25:10 05:03 +00:28 23:48 +01:22
Burpees Broad Jump 02:18 30:41 02:49 -00:31 28:51 +01:50
Running 5 05:33 32:59 05:09 +00:24 31:40 +01:19
Rowing 04:22 38:32 04:25 -00:03 36:49 +01:43
Running 6 05:19 42:54 05:05 +00:14 41:14 +01:40
Farmers Carry 01:20 48:13 01:37 -00:17 46:19 +01:54
Running 7 05:22 49:33 05:07 +00:15 47:56 +01:37
Sandbag Lunges 03:10 54:55 03:18 -00:08 53:03 +01:52
Running 8 04:28 58:05 05:13 -00:45 56:21 +01:44
Wall Balls 03:36 01:02:33 03:54 -00:18 01:01:34 +00:59
Roxzone 04:48 01:10:49 05:21 -00:33 01:10:49
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Fischer Eugen and Hahn Ann Sophie, you two crushed it at the 2020 Hannover Hyrox! Finishing in 15th overall out of 149 and 5th in your age group (16-29) is no small feat—you're in the top 10% and 9%, respectively! Your overall time of 01:10:49 showcases your grit and determination. Now, let’s dig deeper. Your total running time of 42:13 is 02:01 slower than average, indicating that we need to sharpen your running efficiency.

Looking at your pacing, it seems that the first segment (Running 1) may have been a bit too slow, which might have set the tone for your subsequent runs. A good start is like a good joke—timing is everything! With your best lap at 4:28, it’s clear you have the potential for speed. However, your performance suggests a hybrid athlete profile, leaning slightly towards strength, given your outstanding sled push and solid burpees broad jump. Let’s harness that strength while improving your running efficiency! 🏆

Segments to Improve:

To maximize your performance, let’s focus on the segments where you lost the most time:

  • Sled Pull (00:03:59): This was a slower segment for you. To improve here, incorporate specific strength training that targets your back, legs, and core. Consider these exercises:
    • Heavy Rows - Focus on both bent-over and seated rows to strengthen your upper back.
    • Sled Pull Drills - Practice pulling a sled with varied weights to increase your efficiency and strength.
    • Deadlifts - Improve your overall pulling strength, which will translate to better performance on the course.
  • Running Segments: Your overall running time indicates that we need to enhance your speed and endurance. Here’s how:
    • Interval Training - Incorporate short bursts of high-speed running followed by recovery. For example, sprint for 400 meters, then jog for 200 meters. Repeat this for 6-8 sets.
    • Long Runs - Increase your aerobic capacity with long, steady-state runs at a conversational pace. Aim for at least one 10K run per week.
    • Hill Sprints - Find a hill and sprint up it! This will build both your strength and speed simultaneously.

Additionally, your Roxzone time of 4:48 was faster than average, which is a great sign that you’re managing your transitions well. However, let’s work on minimizing that time even further by improving overall fitness and refining your transitions. Consider practicing quick transitions between exercises during training—like a dance-off without the music! 💥

Race Strategies:

During races, every second counts. Here are some strategies to help you make the most of your time:

  • Pacing Strategy: Start your first running segment at a moderate pace. Remember, it’s a marathon, not a sprint! Save your speed for the latter segments, where you can make up lost time.
  • Transitions: Practice your transitions in training. Quick, efficient changes can save valuable seconds—think of it like a relay race! The smoother you transition, the more energy you conserve for the next segment.
  • Stay Hydrated: Don’t underestimate the power of hydration. Drink during your race whenever possible to keep your energy levels up and maintain focus.
Conclusion:

Eugen and Ann Sophie, you have a solid foundation and impressive potential for growth. Remember, "You’re not going to find your limits; you’re going to find your limitless." Keep pushing those boundaries! You’re already competing at a high level, and with targeted training in your running and sled pull, I have no doubt you’ll elevate your performance even further. And when in doubt, just remember: “Pain is just weakness leaving the body.” So, embrace that pain and make it your ally! 💪

Now, go out there and crush it! The Rox-Coach believes in you! Let's turn those segments into strengths and light up the next competition! 🚀

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Michael Pongratz, Laura MĂĽller 2024 Stuttgart 01:11:13
Arne Ladendorf, Julia Kirstges 2023 Hamburg 01:10:28
Andreea Mocanu, Ionescu Cristian 2025 Turin 01:11:12
Adrian Janota, Corina Dubberstein 2024 Köln 01:10:27
Jamie Marsland, Helen Marsland 2024 Manchester 01:11:05
Marcelino Da Silva Vong, Beth Crossan 2025 Switzerland 01:11:01
Lienke De Jong, Hans Logtenberg 2022 Maastricht 01:10:48
Jörg Oberle, Anita Kostka 2022 Frankfurt 01:10:43
Robyn Lewis, Russell Lawson 2023 Glasgow 01:10:23
Steven Knops, Sabine Knops 2023 Rotterdam 01:10:40
Other Results from this athlete
2023 Frankfurt Eugen Fischer, Kwame Kusi 01:57:27
2019 Frankfurt Eugen Fischer, Fadi Hanna 01:04:32
2019 Frankfurt Ann Sophie Hahn, Thea Freiburg 01:17:56

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