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Nico Meyer, Sabine Kurz
Hyrox Result
Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nico and Sabine, first off, great job on completing the 2020 Hannover Hyrox! You both tackled a tough course and managed to rank in the top 43% overall and the top 54% in your age group. That's a solid achievement! 💥 Your overall time of 01:22:20 indicates a strong performance, especially considering your total running time of 00:44:46, which is 02:04 faster than the average. This shows you’ve got a runner's profile! However, let’s take a deeper dive into some of the segments where time was lost.
From the analysis, it seems that you started Running 1 a bit slower than average, which may have set the tone for the rest of the race. Remember, pacing is key; you don't want to sprint out of the gate like a cheetah on caffeine, but you also don’t want to be the tortoise in this race. Your best running lap at 00:05:02 shows potential, but there’s room to refine your transitions and strength segments. Let's turn those weaknesses into strengths!
Segments to Improve:
Sandbag Lunges (00:05:01 - 01:05 slower than average): This segment clearly needs some work. Focus on building your leg strength and stability. Try these drills:
Weighted Lunges: Use a lighter sandbag to focus on form. Aim for 3 sets of 10 lunges per leg.
Split Squats: 3 sets of 12 reps per leg. This will help with unilateral strength and balance.
Walking Lunges: Incorporate these into your warm-up. They help with mobility and strength while mimicking the movement you'll need in the race.
Sled Push (00:02:48 - 00:42 slower than average): To increase your sled push efficiency:
Heavy Pushes: Incorporate heavy sled pushes into your training. Focus on short, powerful bursts over 20-30 meters.
Leg Strength Work: Squats and deadlifts will develop the posterior chain needed for pushing. Aim for 3 sets of 8-10 reps.
Tempo Work: Practice pushing the sled for time but at a controlled pace to build endurance.
Sled Pull (00:04:47 - 00:49 slower than average): This is a tough one, but you can conquer it!
Pulling Drills: Use resistance bands to simulate the pull motion. 3 sets of 10-15 reps.
Core Strength: Focus on core work (planks, Russian twists) to stabilize during the pull. 3 sets for max time.
Technique Work: Make sure your form is correct; a strong pull comes from a strong stance and grip.
Burpees Broad Jump (00:03:43 - 00:19 slower than average): To nail these, try:
Burpee Drills: Practice burpees in intervals, focusing on speed and efficiency. Aim for 5 sets of 10.
Jump Training: Use box jumps to improve your explosive power. 3 sets of 10 jumps.
Transition Practice: Practice moving quickly from burpees to jumps to minimize wasted time.
Race Strategies:
Pacing: Start with a conservative pace for the first running segment. Don't let adrenaline push you into a sprint; find your rhythm and maintain it.
Transitions: Work on your roxzone times! Practice transitioning smoothly between exercises. Set up a mock course and time your transitions.
Strength Endurance: Incorporate more hybrid workouts that blend running and strength. This will prepare your body for the fatigue that comes from switching from running to strength work.
Mindset: Remember that every race is a chance to improve. “You don’t get what you wish for; you get what you work for.” Keep pushing your limits! 💪
Conclusion:
Nico and Sabine, you have a solid foundation, but there's always room for improvement. Embrace the grind, focus on those weak spots, and remember that improvement comes from consistent effort, not just luck. As Goggins would say, “You are your own competition.” Keep that in mind as you work on your weaknesses and watch them transform into strengths. Let's get after it! 🏆
Stay hungry, stay humble, and keep that fire burning! You’ve got this! The Rox-Coach is here to support you every step of the way! 💥
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed