Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 728 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 09:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 08:14 (From 14:07 to 05:53) | 90.0% |
| Sled Push | 00:53 (From 04:20 to 03:27) | 9.7% |
| Rowing | 00:02 (From 04:33 to 04:31) | 0.4% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| BBJ | 00:00 (From 03:14 to 03:14) | 0.0% |
| Farmers Carry | 00:00 (From 01:38 to 01:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:06 to 04:06) | 0.0% |
| Wall Balls | 00:00 (From 06:05 to 06:05) | 0.0% |
| Run Total | 00:00 (From 35:59 to 35:59) | 0.0% |
| Marvin Stryga | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:10 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:28 | 04:20 -00:11 | 04:10 +00:18 |
| Running 2 | 04:11 | 08:37 | 04:33 -00:22 | 08:30 +00:07 |
| Sled Push | 04:20 | 12:48 | 03:41 +00:39 | 13:03 -00:15 |
| Running 3 | 04:32 | 17:08 | 04:55 -00:23 | 16:44 +00:24 |
| Sled Pull | 14:07 | 21:40 | 06:21 +07:46 | 21:39 +00:01 |
| Running 4 | 04:44 | 35:47 | 04:56 -00:12 | 28:00 +07:47 |
| Burpees Broad Jump | 03:14 | 40:31 | 04:31 -01:17 | 32:56 +07:35 |
| Running 5 | 04:46 | 43:45 | 05:03 -00:17 | 37:27 +06:18 |
| Rowing | 04:33 | 48:31 | 04:33 +00:00 | 42:30 +06:01 |
| Running 6 | 04:37 | 53:04 | 04:58 -00:21 | 47:03 +06:01 |
| Farmers Carry | 01:38 | 57:41 | 02:16 -00:38 | 52:01 +05:40 |
| Running 7 | 04:33 | 59:19 | 05:02 -00:29 | 54:17 +05:02 |
| Sandbag Lunges | 04:06 | 01:03:52 | 05:10 -01:04 | 59:19 +04:33 |
| Running 8 | 04:13 | 01:07:58 | 05:32 -01:19 | 01:04:29 +03:29 |
| Wall Balls | 06:05 | 01:12:11 | 06:50 -00:45 | 01:10:01 +02:10 |
| Roxzone | 04:45 | 01:22:52 | 06:01 -01:16 | 01:22:52 |
Based on the splits analysis, Marvin's performance was particularly strong in the Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls segments. In these segments, he consistently performed faster than the average time, highlighting his strengths in these areas.
To enhance performance in the Sled Pull segment, Marvin should focus on building strength and improving his technique. Specific exercises and drills that can help him improve in this area include:
- Deadlifts: Incorporate deadlifts into his strength training routine to target the muscles used in the Sled Pull.
- Sled Pull Practice: Regularly practicing sled pulls, focusing on proper form and technique, can help him become more efficient and improve his speed.
- Resistance Band Pulls: Using a resistance band, Marvin can simulate the movement of a sled pull and strengthen the muscles involved.
For the Sled Push segment, Marvin should also work on building strength and improving his technique. Recommended exercises and drills include:
- Squats: Incorporate squats into his strength training routine to target the muscles used in the Sled Push.
- Sled Push Practice: Regularly practicing sled pushes, focusing on maintaining a low and powerful stance, can help him improve his speed and efficiency.
- Explosive Leg Exercises: Incorporating exercises like jump squats and box jumps can help Marvin develop explosive leg power, which will benefit him in the Sled Push segment.
By implementing these strategies and focusing on improving the Sled Pull and Sled Push segments through targeted training and technique refinement, Marvin Stryga can continue to excel in future Hyrox races and achieve even higher rankings.
| Similar Athletes | |||
|---|---|---|---|
| Xabi Lopez | 2025 Bilbao | 01:22:29 | |
| Rhys Hopkins | 2023 London | 01:23:10 | |
| Stephen Nation Grainger | 2024 London | 01:22:24 | |
| Steven Stacey | 2022 London | 01:23:01 | |
| Manuel Eisel | 2025 Karlsruhe | 01:22:23 | |
| Sem Zonderwijk | 2024 Amsterdam | 01:23:06 | |
| Jörn Wirtz | 2024 Copenhagen | 01:22:25 | |
| Justin Lalonde | 2024 Toronto | 01:22:51 | |
| Romain Armando | 2024 Marseille | 01:22:46 | |
| Derek Sain | 2025 Atlanta | 01:23:09 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships Marvin Stryga | 01:14:23 | |
| 2019 Hannover Marvin Stryga | 01:21:15 | |
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Marvin Stryga
