Michael Neuser Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Michael Neuser Men 30-34 #120010 01:19:07 9th in AG | Top 11.0% 41st | Top 12.4%
+04:34
43:58
Run Total
+00:35
05:30
Avg. Lap
-00:05
04:15
Best Lap
-03:48
29:47
Workout Total
-00:28
03:43
Avg. Workout
-00:44
05:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:06. Check the detail of the improvement plan below.

05:42 Potential Improvement 93.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:42 (From 43:58 to 38:16) 93.4%
Wall Balls 00:18 (From 05:41 to 05:23) 4.9%
Ski Erg 00:05 (From 04:20 to 04:15) 1.4%
BBJ 00:01 (From 04:29 to 04:28) 0.3%
Sled Push 00:00 (From 01:41 to 01:41) 0.0%
Sled Pull 00:00 (From 03:37 to 03:37) 0.0%
Rowing 00:00 (From 04:30 to 04:30) 0.0%
Farmers Carry 00:00 (From 01:33 to 01:33) 0.0%
Sandbag Lunges 00:00 (From 03:56 to 03:56) 0.0%

Splits Time

Michael Neuser Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:21 -00:06 00:00 +00:00
Ski Erg 04:20 04:15 04:21 -00:01 04:21 -00:06
Running 2 04:21 08:35 04:37 -00:16 08:42 -00:07
Sled Push 01:41 12:56 02:42 -01:01 13:19 -00:23
Running 3 04:15 14:37 04:58 -00:43 16:01 -01:24
Sled Pull 03:37 18:52 04:29 -00:52 20:59 -02:07
Running 4 06:20 22:29 04:58 +01:22 25:28 -02:59
Burpees Broad Jump 04:29 28:49 04:50 -00:21 30:26 -01:37
Running 5 06:37 33:18 05:06 +01:31 35:16 -01:58
Rowing 04:30 39:55 04:40 -00:10 40:22 -00:27
Running 6 06:21 44:25 04:59 +01:22 45:02 -00:37
Farmers Carry 01:33 50:46 02:02 -00:29 50:01 +00:45
Running 7 04:36 52:19 04:58 -00:22 52:03 +00:16
Sandbag Lunges 03:56 56:55 04:40 -00:44 57:01 -00:06
Running 8 07:17 01:00:51 05:25 +01:52 01:01:41 -00:50
Wall Balls 05:41 01:08:08 05:51 -00:10 01:07:06 +01:02
Roxzone 05:26 01:19:07 06:10 -00:44 01:19:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Neuser had a strong performance in the 2020 Karlsruhe HYROX race, finishing in the top 8% of all athletes and the top 7% in his age group. His overall time of 01:19:07 was impressive, but there are areas where he can make improvements to further enhance his performance. Based on the splits analysis, Michael's total running time of 00:43:58 was 05:08 slower than the average time. This indicates that he may need to focus on improving his overall fitness and his transition time in order to improve his performance in the race.

Segments to Improve


The segments where Michael lost the most time were Running 8, Running 5, Running 6, and Running 4. To address these areas of weakness and turn them into strengths, Michael should focus on specific training strategies and techniques.

1. Running 8:
With a time of 00:07:17, Michael was 01:39 slower than the average time for this segment. To improve his performance, he should focus on building endurance and speed. Incorporating interval training and hill sprints into his running routine can help improve his overall running ability and reduce his time on this segment.

2. Running 5:
Michael's time of 00:06:37 was 01:27 slower than the average time for this segment. To improve his running performance, he should focus on increasing his cardiovascular endurance and leg strength. Incorporating longer distance runs and plyometric exercises, such as box jumps and squat jumps, can help improve his running speed and power.

3. Running 6:
Michael's time of 00:06:21 was 01:18 slower than the average time for this segment. To improve his performance, he should focus on improving his running form and efficiency. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises can help improve his running technique and reduce his time on this segment.

4. Running 4:
With a time of 00:06:20, Michael was 01:17 slower than the average time for this segment. To improve his performance, he should focus on building strength and endurance in his lower body. Incorporating exercises such as lunges, squats, and deadlifts can help improve his leg strength and overall running ability.

Strategies


To improve his overall performance in the race, Michael should implement the following strategies:

1. Pacing:
It is important for Michael to maintain a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. Find a pace that allows for a strong finish without sacrificing overall performance.

2. Transition Time:
To improve his time in the roxzone, Michael should work on improving his transition time between exercises. Practice smooth and efficient transitions during training to minimize rest time and maximize performance.

3. Strength Training:
As Michael's total running time was slower than average, he should focus on incorporating strength training exercises into his routine. This will help improve his overall strength and power, which can translate to better running performance.

4. Running Training:
If Michael's total running time is consistently slower than average, he should prioritize running-specific training. This can include interval training, long-distance runs, and drills to improve running technique and efficiency.

By implementing these strategies and focusing on the identified areas of improvement, Michael Neuser can continue to enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
David Nolan 2024 Malaga 01:19:23
Kieron Hewitt 2024 Melbourne 01:18:40
Boguslaw Romanowski 2025 Berlin 01:19:05
John Steventon 2023 London 01:19:27
Kelton Scriggins 2024 Brisbane 01:19:29
Ryan Myles 2024 Glasgow 01:18:44
Erik Lantinga 2024 Amsterdam 01:18:39
Connor Duggan 2024 Glasgow 01:18:56
Jason Harper 2023 Glasgow 01:19:19
Stefan Toonen 2023 Amsterdam 01:19:29
Other Results from this athlete
2023 Stuttgart Michael Neuser 01:05:56
2021 Stuttgart Michael Neuser 01:13:21

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