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John Steer, Micheal Olivera
Hyrox Result
Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Steer John and Olivera Micheal, you both showcased impressive performances in the 2021 Austin Hyrox competition, finishing in 10th place overall and 3rd in your age group! That's no small feat, especially against 26 other dedicated athletes. Your overall time of 01:12:38 is commendable, and your total running time of 00:40:27 is a standout achievement, clocking in 01:21 faster than the average. This indicates a strong running profile—clearly, you're more comfortable on your feet than at the buffet table after the race! However, let’s dive deeper into your pacing.
Your first running segment was a bit slower than average, which might indicate a cautious start. It's all about finding that sweet spot; you want to start strong but not burn out. Given your strong running time, we need to balance that out with enhancing your strength components to become a more well-rounded athlete. Remember, "You can't climb the ladder of success with your hands in your pockets." Keep pushing those limits! đź’Ş
Segments to Improve:
Sled Push (00:05:03) - This segment was a significant time loss at 3:22 slower than average. Focus on explosive strength and technique. Consider adding these drills:
Sled Push Drills: Start with lighter weights to ensure your form is correct. Push for short distances at high intensity, gradually increasing the weight as your strength improves.
Leg Press and Squats: Incorporate heavy squats and leg press into your routine. Aim for 3-4 sets of 5-8 reps at a challenging weight to build the strength necessary for the sled push.
Core Stability Work: A strong core aids in maintaining form. Planks, medicine ball slams, and rotational movements will help stabilize your body during the push.
Sled Pull (00:04:07) - At 1:05 slower than average, this segment also needs attention. Here’s how to tackle it:
Sled Pull Techniques: Practice with a harness and sled for form. Focus on keeping your hips low and driving your elbows back to engage your lats effectively.
Pull-Up and Row Variations: Strengthen your back with pull-ups and bent-over rows. Aim for 3-4 sets of 8-12 reps, focusing on explosive power.
Resistance Band Drills: Use resistance bands for specific pulling motions to enhance your pulling strength and endurance.
Race Strategies:
Pacing: During the race, starting slightly faster in the first running segment can help build momentum. Aim for a consistent pace that you can maintain across all running sections without sacrificing strength segments.
Transition Time: Your roxzone time was 00:04:50, which is 01:10 faster than average. While that’s great, aim to tighten this up even more! Practice quick transitions in training. Set a timer and see how fast you can shift from one exercise to another.
Focus on Breathing: Maintain steady breathing during strength exercises to keep your heart rate manageable. Practice rhythmic breathing during workouts to establish a routine for race day.
Conclusion:
Steer John and Olivera Micheal, you’ve got the talent, and now it’s time to refine those skills! You both clearly have the endurance; now let's turn those strength segments into powerhouses of performance. Remember, "The only easy day was yesterday." Stay committed, and keep pushing your limits! Don’t forget to have fun along the way; after all, if you’re not enjoying the grind, you’re just doing it wrong. With the right mindset and training, you can conquer your weaknesses and transform them into strengths. Keep your heads up, and let’s smash those goals in the next competition! 💥🏆
Now, go hit the gym and channel your inner Goggins—remember, it’s always about being better than you were yesterday!
As your Rox-Coach, I believe in you! Let’s get to work!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men