Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:06 (From 11:19 to 08:13) | 41.5% |
| Run Total | 02:16 (From 47:09 to 44:53) | 30.4% |
| Sled Push | 01:55 (From 06:32 to 04:37) | 25.7% |
| Rowing | 00:11 (From 05:05 to 04:54) | 2.5% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| BBJ | 00:00 (From 03:56 to 03:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:39 to 02:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:11 to 05:11) | 0.0% |
| Wall Balls | 00:00 (From 06:34 to 06:34) | 0.0% |
| Caleb Hodges | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:43 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:47 | 04:38 -00:14 | 04:43 -00:56 |
| Running 2 | 05:06 | 08:11 | 05:06 +00:00 | 09:21 -01:10 |
| Sled Push | 06:32 | 13:17 | 04:42 +01:50 | 14:27 -01:10 |
| Running 3 | 06:00 | 19:49 | 05:44 +00:16 | 19:09 +00:40 |
| Sled Pull | 11:19 | 25:49 | 08:31 +02:48 | 24:53 +00:56 |
| Running 4 | 05:49 | 37:08 | 05:46 +00:03 | 33:24 +03:44 |
| Burpees Broad Jump | 03:56 | 42:57 | 05:49 -01:53 | 39:10 +03:47 |
| Running 5 | 06:07 | 46:53 | 05:54 +00:13 | 44:59 +01:54 |
| Rowing | 05:05 | 53:00 | 04:58 +00:07 | 50:53 +02:07 |
| Running 6 | 06:11 | 58:05 | 05:45 +00:26 | 55:51 +02:14 |
| Farmers Carry | 02:39 | 01:04:16 | 02:54 -00:15 | 01:01:36 +02:40 |
| Running 7 | 06:00 | 01:06:55 | 05:50 +00:10 | 01:04:30 +02:25 |
| Sandbag Lunges | 05:11 | 01:12:55 | 06:40 -01:29 | 01:10:20 +02:35 |
| Running 8 | 08:12 | 01:18:06 | 06:50 +01:22 | 01:17:00 +01:06 |
| Wall Balls | 06:34 | 01:26:18 | 09:03 -02:29 | 01:23:50 +02:28 |
| Roxzone | 08:11 | 01:40:55 | 08:02 +00:09 | 01:40:55 |
Caleb's total running time was 00:47:09, which was 00:41 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time during the roxzone.
Splits Analysis:
- Running 1: Caleb performed exceptionally well in this segment, finishing 01:08 faster than the average time.
- Ski Erg: Caleb was also faster than average in this segment, completing it 00:20 faster than the average time.
- Running 2: Caleb maintained his pace in this segment, finishing 00:26 faster than the average time.
- Sled Push: Caleb struggled in this segment, finishing 02:43 slower than the average time. This is an area that requires improvement.
- Running 3: Caleb picked up his pace again in this segment, finishing 00:13 faster than the average time.
- Sled Pull: Caleb had a significant time loss in this segment, finishing 05:01 slower than the average time. This is an area that needs attention and improvement.
- Running 4: Caleb performed well in this segment, finishing 00:21 faster than the average time.
- Burpees Broad Jump: Caleb excelled in this segment, finishing 02:24 faster than the average time.
- Running 5: Caleb maintained his pace in this segment, finishing 00:17 faster than the average time.
- Rowing: Caleb was slightly faster than average in this segment, finishing 00:01 faster than the average time.
- Running 6: Caleb maintained his pace in this segment, finishing 00:01 faster than the average time.
- Farmers Carry: Caleb had a slight time loss in this segment, finishing 00:03 slower than the average time. This is an area that could be improved.
- Running 7: Caleb maintained his pace in this segment, finishing 00:11 faster than the average time.
- Sandbag Lunges: Caleb performed well in this segment, finishing 01:05 faster than the average time.
- Running 8: Caleb had a significant time loss in this segment, finishing 00:47 slower than the average time. This is an area that requires improvement.
- Wall Balls: Caleb excelled in this segment, finishing 01:44 faster than the average time.
- Roxzone: Caleb performed well in this segment, finishing 00:20 faster than the average time.
To improve in the Sled Pull segment, Caleb should focus on building strength and endurance. He can incorporate exercises such as deadlifts, squats, and lunges into his training routine. Additionally, he should practice pulling sleds with heavy weights to improve his performance in this specific movement.
In the Sled Push segment, Caleb should work on improving his overall fitness and conditioning. High-intensity interval training (HIIT) workouts and sled pushes with progressively heavier weights can help him build the necessary strength and endurance for this segment.
To improve his running performance and reduce the time lost in Running 8, Caleb should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his overall running performance.
Additionally, Caleb should work on his overall transition time during the roxzone. Improving his fitness level and practicing quick transitions between exercises will help him reduce the time spent in the roxzone and ultimately improve his overall race performance.
Caleb should strategize his transitions in the roxzone to minimize the time spent resting and improve overall efficiency. This may involve practicing quick transitions during training and planning out the order of exercises in the roxzone to optimize performance.
In conclusion, Caleb Hodges performed well in the 2021 Dallas Hyrox race, but there are areas for improvement. He should focus on building strength and endurance for the Sled Pull and Sled Push segments, improving his running performance, and minimizing transition time in the roxzone. By implementing the suggested training strategies and techniques, Caleb can enhance his performance in these specific areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Rafał Błażej | 2025 Warsaw | 01:41:15 | |
| Alessandro Conti | 2025 Rimini | 01:40:28 | |
| Legend Tarver | 2021 Los Angeles | 01:41:20 | |
| Danai Madziwa | 2024 Melbourne | 01:40:36 | |
| Ben Ruefer | 2023 Chicago | 01:40:37 | |
| Ouerghi Hakim | 2023 Frankfurt | 01:40:30 | |
| Austin Ross | 2024 Melbourne | 01:41:03 | |
| Christian Rochlitz | 2019 Karlsruhe | 01:41:02 | |
| Jonathan Lewis | 2024 Manchester | 01:40:52 | |
| 云政 刘 | 2024 Beijing | 01:41:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas Caleb Hodges, Rodge Macy | 01:10:50 | |
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Caleb Hodges
