Dive into this athlete’s performance at 2021 Orlando using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 12:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:28 (From 55:30 to 50:02) | 43.8% |
| Farmers Carry | 02:08 (From 04:35 to 02:27) | 17.1% |
| Sandbag Lunges | 01:47 (From 07:19 to 05:32) | 14.3% |
| Sled Push | 01:39 (From 04:40 to 03:01) | 13.2% |
| BBJ | 00:42 (From 07:59 to 07:17) | 5.6% |
| Sled Pull | 00:34 (From 06:56 to 06:22) | 4.5% |
| Rowing | 00:11 (From 05:48 to 05:37) | 1.5% |
| Ski Erg | 00:00 (From 05:07 to 05:07) | 0.0% |
| Wall Balls | 00:00 (From 04:49 to 04:49) | 0.0% |
| Emily Gardner | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:35 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:13 | 05:20 -00:13 | 05:35 -00:22 |
| Running 2 | 06:07 | 10:20 | 06:03 +00:04 | 10:55 -00:35 |
| Sled Push | 04:40 | 16:27 | 03:05 +01:35 | 16:58 -00:31 |
| Running 3 | 07:32 | 21:07 | 06:22 +01:10 | 20:03 +01:04 |
| Sled Pull | 06:56 | 28:39 | 06:35 +00:21 | 26:25 +02:14 |
| Running 4 | 07:07 | 35:35 | 06:26 +00:41 | 33:00 +02:35 |
| Burpees Broad Jump | 07:59 | 42:42 | 07:35 +00:24 | 39:26 +03:16 |
| Running 5 | 06:59 | 50:41 | 06:37 +00:22 | 47:01 +03:40 |
| Rowing | 05:48 | 57:40 | 05:40 +00:08 | 53:38 +04:02 |
| Running 6 | 07:07 | 01:03:28 | 06:29 +00:38 | 59:18 +04:10 |
| Farmers Carry | 04:35 | 01:10:35 | 02:30 +02:05 | 01:05:47 +04:48 |
| Running 7 | 07:20 | 01:15:10 | 06:28 +00:52 | 01:08:17 +06:53 |
| Sandbag Lunges | 07:19 | 01:22:30 | 05:44 +01:35 | 01:14:45 +07:45 |
| Running 8 | 08:09 | 01:29:49 | 07:10 +00:59 | 01:20:29 +09:20 |
| Wall Balls | 04:49 | 01:37:58 | 06:32 -01:43 | 01:27:39 +10:19 |
| Roxzone | 00:00 | 01:42:40 | 08:29 -08:29 | 01:42:40 |
Based on the splits analysis, Emily's best running lap was 00:05:13, which was 00:12 slower than the average. Her skiing erg and sled push performances were strong, with times of 00:05:07 (00:14 faster than average) and 00:04:40 (00:35 faster than average) respectively. However, she struggled in several running segments, particularly running 2, running 4, running 6, running 5, and running 1.
In conclusion, Emily Gardner performed well in the Hyrox race, achieving a strong overall rank and demonstrating strengths in skiing erg and sled push. However, there is room for improvement in her running performance, particularly in segments such as running 8, running 7, and burpees broad jump. By implementing specific training strategies and techniques, such as endurance training, interval training, and strength exercises, Emily can enhance her overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sini Kotola | 2023 Milan | 01:42:56 | |
| Kasey King | 2024 Houston | 01:42:15 | |
| Sydney Sherman | 2023 New York | 01:42:32 | |
| Katherine Subasic | 2024 New York | 01:43:02 | |
| Marion Lemoine | 2025 Paris | 01:42:12 | |
| Violaine Pezzetta | 2025 Toulouse | 01:42:26 | |
| Nicola Smith | 2023 London | 01:42:14 | |
| Rachel Black | 2024 Glasgow | 01:42:24 | |
| Angela Coronado | 2024 London | 01:42:18 | |
| Lee Butler | 2023 London | 01:42:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Glasgow Emily Gardner, Toni Duce | 01:22:17 | |
| 2025 Karlsruhe Emily Gardner, Daniel Schanz | 01:23:14 | |
| 2025 Manchester Emily Gardner, Toni Duce | 01:22:47 | |
| 2024 Birmingham Emily Gardner, Toni Duce | 01:30:32 | |
| 2021 Dallas Emily Gardner, Stephanie Hughes | 01:20:37 | |
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Emily Gardner
