Isabelle Boone, Kareem Kabal Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 956 similar athletes.

Compare With Another Athlete

Performance Highlights

NED Flag Isabelle Boone NED Flag Kareem Kabal Mixed 30-39 #90001 01:03:43 đŸ„‡ in AG | Top 4.8% đŸ„‡ | Top 2.3%
+02:06
37:54
Run Total
+00:16
04:44
Avg. Lap
+00:09
04:12
Best Lap
-03:10
20:15
Workout Total
-00:24
02:31
Avg. Workout
+01:09
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 956 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 956 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 956 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:39. Check the detail of the improvement plan below.

02:04 Potential Improvement 78.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 02:04 (From 37:54 to 35:50) 78.0%
BBJ 00:28 (From 02:39 to 02:11) 17.6%
Farmers Carry 00:05 (From 01:28 to 01:23) 3.1%
Ski Erg 00:01 (From 03:49 to 03:48) 0.6%
Sled Push 00:01 (From 01:29 to 01:28) 0.6%
Sled Pull 00:00 (From 01:09 to 01:09) 0.0%
Rowing 00:00 (From 04:05 to 04:05) 0.0%
Sandbag Lunges 00:00 (From 02:22 to 02:22) 0.0%
Wall Balls 00:00 (From 03:14 to 03:14) 0.0%

Splits Time

Isabelle Boone, Kareem Kabal Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 04:09 +00:03 00:00 +00:00
Ski Erg 03:49 04:12 03:53 -00:04 04:09 +00:03
Running 2 04:31 08:01 04:17 +00:14 08:02 -00:01
Sled Push 01:29 12:32 01:44 -00:15 12:19 +00:13
Running 3 04:45 14:01 04:30 +00:15 14:03 -00:02
Sled Pull 01:09 18:46 03:01 -01:52 18:33 +00:13
Running 4 04:52 19:55 04:31 +00:21 21:34 -01:39
Burpees Broad Jump 02:39 24:47 02:28 +00:11 26:05 -01:18
Running 5 04:39 27:26 04:35 +00:04 28:33 -01:07
Rowing 04:05 32:05 04:14 -00:09 33:08 -01:03
Running 6 04:50 36:10 04:32 +00:18 37:22 -01:12
Farmers Carry 01:28 41:00 01:31 -00:03 41:54 -00:54
Running 7 04:45 42:28 04:34 +00:11 43:25 -00:57
Sandbag Lunges 02:22 47:13 02:55 -00:33 47:59 -00:46
Running 8 05:21 49:35 04:40 +00:41 50:54 -01:19
Wall Balls 03:14 54:56 03:39 -00:25 55:34 -00:38
Roxzone 05:39 01:03:43 04:30 +01:09 01:03:43
Based on 956 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Boone Isabelle and Kabal Kareem, you two absolutely crushed it at the 2021 Amsterdam Hyrox competition! With an overall rank of 1 and being in the top 2% of a field of 44 athletes, you’ve shown that hard work and dedication truly pay off. Your time of 01:03:43 is impressive, especially considering that you’re in the top 4% of your age group. Talk about some serious fitness goals being reached! đŸ’Ș

Now, let’s break down the performance a bit. Your total running time of 00:37:54 was 02:03 slower than average, which suggests that while you may have a solid endurance base, there’s room for improvement in your running efficiency. Your best running lap was a strong 00:04:12, but you might have started a bit too fast—falling into the 18th percentile on that first run. It seems like you’ve got more of a strength profile, given your fantastic performance in the sled push and sled pull. But remember, Hyrox is a hybrid beast; it requires both strength and running prowess to conquer it!

Segments to Improve:
  • Running 1 (00:04:12): You lost some momentum here. To improve, focus on pacing strategies. A good drill is to do mixed-pace runs where you alternate between fast sprints and slower recovery runs. This will help you find your optimal race pace without burning out too early.
  • Burpees Broad Jump (00:02:39): This segment could use some serious love! The goal is to get in and out of the burpee like it's a hot tub—quick and efficient. Practice quick transitions with a focus on explosiveness. Try doing burpees followed by broad jumps, and time yourself. Aim for 5 rounds of 10 reps with a focus on speed.
  • Roxzone (00:05:39): Ouch! This is where you lost valuable time. Improving your transition time is crucial. Set up mock transitions in your training. Work on moving efficiently between exercises, minimizing rest periods. Use a stopwatch to keep your transitions under 30 seconds. Remember, every second counts!
Race Strategies:
  • Pacing: Start the first running segment at about 80% effort, gradually ramping up as you progress. This way, you avoid that dreaded early burnout.
  • Transitions: Plan your transitions before the race. Have a clear strategy for what to do with your gear and how to approach each station. Practice this in training to make it second nature.
  • Strength and Conditioning: Incorporate strength workouts that mimic the Hyrox movements you performed. For instance, after heavy sled work, do short sprints to simulate the fatigue experienced during the race.
Conclusion:

In the grand scheme of things, Boone and Kabal, you’ve shown exceptional talent and grit. You’re already at the top of your game, and with just a few tweaks, you can elevate your performance even more. Remember what David Goggins says: “You are not in control of your circumstances. You are in control of your response to your circumstances.” It’s all about how you adapt and improve!

Keep pushing those limits, embrace the grind, and remember to have fun along the way. After all, we’re not just running; we’re out here creating a better version of ourselves—one burpee at a time! đŸ’„đŸ†

Let’s get to work! The Rox-Coach is here to guide you every step of the way. 😉

Similar Athletes
Michael Walters, Katy Sowery 2025 Manchester 01:03:50
Agnieszka Maciejewska, Mariusz Michalski 2024 Poznan 01:03:52
Joris Van Nieuwkerk, Julia Evers 2022 Maastricht 01:03:35
James Walsh, Fiona Groden 2024 Perth 01:03:33
Martin Crews, Celia Wheelan 2023 Glasgow 01:03:24
Sally Thompson, Chris Thompson 2022 Las Vegas 01:03:16
Chris Haentges, Moritz Spangenberg 2023 Rotterdam 01:04:13
Luke Davies, Laura Sudall 2025 Switzerland 01:03:48
Liam Castile, Fran Calvert 2024 Manchester 01:03:59
Nicole Scholz, Sascha Zinken 2024 Berlin 01:04:03
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download