Tag us on
@theroxcoach
and give us your feedback when analysing your results đŻ
Close
Isabelle Boone, Kareem Kabal
Hyrox Result
Dive into this athleteâs performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
956 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 956 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 956 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 956 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:39.
Check the detail of the improvement plan below.
Based on 956 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Boone Isabelle and Kabal Kareem, you two absolutely crushed it at the 2021 Amsterdam Hyrox competition! With an overall rank of 1 and being in the top 2% of a field of 44 athletes, youâve shown that hard work and dedication truly pay off. Your time of 01:03:43 is impressive, especially considering that youâre in the top 4% of your age group. Talk about some serious fitness goals being reached! đȘ
Now, letâs break down the performance a bit. Your total running time of 00:37:54 was 02:03 slower than average, which suggests that while you may have a solid endurance base, thereâs room for improvement in your running efficiency. Your best running lap was a strong 00:04:12, but you might have started a bit too fastâfalling into the 18th percentile on that first run. It seems like youâve got more of a strength profile, given your fantastic performance in the sled push and sled pull. But remember, Hyrox is a hybrid beast; it requires both strength and running prowess to conquer it!
Segments to Improve:
Running 1 (00:04:12): You lost some momentum here. To improve, focus on pacing strategies. A good drill is to do mixed-pace runs where you alternate between fast sprints and slower recovery runs. This will help you find your optimal race pace without burning out too early.
Burpees Broad Jump (00:02:39): This segment could use some serious love! The goal is to get in and out of the burpee like it's a hot tubâquick and efficient. Practice quick transitions with a focus on explosiveness. Try doing burpees followed by broad jumps, and time yourself. Aim for 5 rounds of 10 reps with a focus on speed.
Roxzone (00:05:39): Ouch! This is where you lost valuable time. Improving your transition time is crucial. Set up mock transitions in your training. Work on moving efficiently between exercises, minimizing rest periods. Use a stopwatch to keep your transitions under 30 seconds. Remember, every second counts!
Race Strategies:
Pacing: Start the first running segment at about 80% effort, gradually ramping up as you progress. This way, you avoid that dreaded early burnout.
Transitions: Plan your transitions before the race. Have a clear strategy for what to do with your gear and how to approach each station. Practice this in training to make it second nature.
Strength and Conditioning: Incorporate strength workouts that mimic the Hyrox movements you performed. For instance, after heavy sled work, do short sprints to simulate the fatigue experienced during the race.
Conclusion:
In the grand scheme of things, Boone and Kabal, youâve shown exceptional talent and grit. Youâre already at the top of your game, and with just a few tweaks, you can elevate your performance even more. Remember what David Goggins says: âYou are not in control of your circumstances. You are in control of your response to your circumstances.â Itâs all about how you adapt and improve!
Keep pushing those limits, embrace the grind, and remember to have fun along the way. After all, weâre not just running; weâre out here creating a better version of ourselvesâone burpee at a time! đ„đ
Letâs get to work! The Rox-Coach is here to guide you every step of the way. đ