Celine Van Der Poel, Bente Trooster Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Celine Van Der Poel NED Flag Bente Trooster Women 16-29 #124008 01:15:55 6th in AG | Top 31.6% 10th | Top 17.9%
+00:36
44:34
Run Total
+00:05
05:34
Avg. Lap
-00:10
04:45
Best Lap
+00:55
26:56
Workout Total
+00:07
03:22
Avg. Workout
-01:27
04:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

02:01 Potential Improvement 40.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 02:01 (From 44:34 to 42:33) 40.6%
BBJ 00:58 (From 03:59 to 03:01) 19.5%
Sled Pull 00:55 (From 04:12 to 03:17) 18.5%
Rowing 00:24 (From 05:05 to 04:41) 8.1%
Farmers Carry 00:11 (From 01:44 to 01:33) 3.7%
Ski Erg 00:10 (From 04:29 to 04:19) 3.4%
Sandbag Lunges 00:10 (From 03:01 to 02:51) 3.4%
Sled Push 00:06 (From 01:32 to 01:26) 2.0%
Wall Balls 00:03 (From 02:54 to 02:51) 1.0%

Splits Time

Celine Van Der Poel, Bente Trooster Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 05:08 -00:23 00:00 +00:00
Ski Erg 04:29 04:45 04:28 +00:01 05:08 -00:23
Running 2 05:08 09:14 05:17 -00:09 09:36 -00:22
Sled Push 01:32 14:22 01:37 -00:05 14:53 -00:31
Running 3 05:38 15:54 05:33 +00:05 16:30 -00:36
Sled Pull 04:12 21:32 03:39 +00:33 22:03 -00:31
Running 4 05:28 25:44 05:33 -00:05 25:42 +00:02
Burpees Broad Jump 03:59 31:12 03:21 +00:38 31:15 -00:03
Running 5 05:41 35:11 05:37 +00:04 34:36 +00:35
Rowing 05:05 40:52 04:51 +00:14 40:13 +00:39
Running 6 05:46 45:57 05:35 +00:11 45:04 +00:53
Farmers Carry 01:44 51:43 01:40 +00:04 50:39 +01:04
Running 7 05:48 53:27 05:33 +00:15 52:19 +01:08
Sandbag Lunges 03:01 59:15 03:06 -00:05 57:52 +01:23
Running 8 06:25 01:02:16 05:41 +00:44 01:00:58 +01:18
Wall Balls 02:54 01:08:41 03:19 -00:25 01:06:39 +02:02
Roxzone 04:30 01:15:55 05:57 -01:27 01:15:55
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Celine and Bente, first off—huge congrats on your performance! Finishing 10th overall and 6th in your age group is no small feat, especially in a competitive field of 56 athletes. You both showed grit and determination. Your overall time of 1:15:55 is commendable, but let’s dig deeper to find ways to elevate your game even further. 💪

Looking at your pacing, it seems that you both started strong with Running 1, clocking in at 4:45, which was 22 seconds faster than average. That’s a fantastic way to kick off the race! However, the total running time of 44:34 is a bit on the slower side, indicating that you might be better suited for strength training. This slower total running suggests that your running endurance could use some work as you transition through the strength segments. You’ve shown that you can sprint like the wind, but we need to build more stamina to keep that pace consistent throughout the race.

Segments to Improve:

Now, let’s break down the segments that need some TLC:

  • Sled Pull: 4:12 (33 seconds slower than average)
  • This segment was a significant time sink. To improve, focus on specific strength training for your back and legs. Incorporate exercises like:

    • Weighted Sled Drags: Practice pulling sleds with varying weights, focusing on maintaining a low center of gravity and strong leg drive.
    • Deadlifts: Build up that posterior chain strength. Aim for 3-4 sets of 6-8 reps.
    • Farmer’s Walk: Carry heavy weights for distance to enhance grip strength and core stability.
  • Burpees Broad Jump: 3:59 (38 seconds slower than average)
  • This is where you can really save time if you get efficient. Burpees are your friend, but we need to refine your technique:

    • Burpee Technique Drills: Focus on making your transitions quicker. Consider practicing burpees with a jump at the end to get used to explosive movements.
    • Broad Jump Reps: Work on your broad jump technique separately to maximize distance and reduce fatigue.
    • Tabata Burpees: Incorporate Tabata sets into your workouts to build endurance and speed through burpees.
  • Rowing: 5:05 (14 seconds slower than average)
  • Rowing can be a game-changer if you harness its power. Let's focus on technique:

    • Rowing Technique Focus: Ensure you’re driving with your legs first, then engaging your core and arms. Video yourself rowing to analyze your stroke.
    • Interval Training: Incorporate 500m sprints at maximum effort with rest intervals to build both power and endurance.
    • Incorporate Core Work: Strong core muscles improve your rowing power. Include planks and rotational exercises in your routine.
Race Strategies:

Implementing some strategic changes can make a significant difference:

  • Pacing Strategy: Start with a strong pace, but resist the urge to sprint too hard early on. Maintain a sustainable pace throughout the running segments.
  • Transition Efficiency: Aim to minimize your roxzone time. Practice transitioning quickly between exercises, setting up your gear ahead of time.
  • Mindset: Stay mentally strong. Remember the words of David Goggins: “You are not going to die. You might be crying, you might be exhausted, but you are not going to die.” Keep pushing through those tough moments! đź’Ą
Conclusion:

You've laid a solid foundation, Celine and Bente, but now it’s time to build a fortress! Focus on enhancing your strengths while addressing those weaknesses, and you’ll see improvement in your next competition. Remember, “Success isn’t owned, it’s leased. And rent is due every day.” Keep putting in the work, and you’ll be unstoppable! 🏆

Stay motivated, keep grinding, and let’s crush those next goals together. You got this! - The Rox-Coach

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Other Results from this athlete
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