Joris Van Nieuwkerk, Julia Evers Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Joris Van Nieuwkerk NED Flag Julia Evers Mixed 16-29 #92002 01:04:11 đŸ„ˆ in AG | Top 11.8% đŸ„‰ | Top 6.8%
+00:01
36:12
Run Total
+00:01
04:32
Avg. Lap
+00:16
04:20
Best Lap
+00:19
23:47
Workout Total
+00:02
02:58
Avg. Workout
-00:17
04:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:07. Check the detail of the improvement plan below.

00:38 Potential Improvement 29.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Wall Balls 00:38 (From 04:07 to 03:29) 29.9%
BBJ 00:35 (From 02:49 to 02:14) 27.6%
Farmers Carry 00:21 (From 01:45 to 01:24) 16.5%
Sandbag Lunges 00:19 (From 03:03 to 02:44) 15.0%
Sled Pull 00:11 (From 02:56 to 02:45) 8.7%
Ski Erg 00:03 (From 03:52 to 03:49) 2.4%
Sled Push 00:00 (From 01:23 to 01:23) 0.0%
Rowing 00:00 (From 03:52 to 03:52) 0.0%
Run Total 00:00 (From 36:12 to 36:12) 0.0%

Splits Time

Joris Van Nieuwkerk, Julia Evers Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:11 +00:22 00:00 +00:00
Ski Erg 03:52 04:33 03:53 -00:01 04:11 +00:22
Running 2 04:20 08:25 04:20 +00:00 08:04 +00:21
Sled Push 01:23 12:45 01:44 -00:21 12:24 +00:21
Running 3 04:22 14:08 04:33 -00:11 14:08 +00:00
Sled Pull 02:56 18:30 03:02 -00:06 18:41 -00:11
Running 4 04:30 21:26 04:33 -00:03 21:43 -00:17
Burpees Broad Jump 02:49 25:56 02:28 +00:21 26:16 -00:20
Running 5 04:30 28:45 04:38 -00:08 28:44 +00:01
Rowing 03:52 33:15 04:15 -00:23 33:22 -00:07
Running 6 04:27 37:07 04:35 -00:08 37:37 -00:30
Farmers Carry 01:45 41:34 01:31 +00:14 42:12 -00:38
Running 7 04:29 43:19 04:37 -00:08 43:43 -00:24
Sandbag Lunges 03:03 47:48 02:56 +00:07 48:20 -00:32
Running 8 05:05 50:51 04:43 +00:22 51:16 -00:25
Wall Balls 04:07 55:56 03:39 +00:28 55:59 -00:03
Roxzone 04:16 01:04:11 04:33 -00:17 01:04:11
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Joris and Julia, you both absolutely crushed it at the 2021 Amsterdam Hyrox competition, finishing with an impressive overall time of 01:04:11 and securing an amazing 3rd place overall in a competitive field! That's no small feat, especially considering you ranked 2nd in your age group, which puts you in the top 11% of 17 athletes. Clearly, you’ve got the grit and determination that Hyrox demands. đŸ’„

Now, let’s talk about your pacing. Joris, your total running time was 36:12, which is right on the average. But when we break down the running segments, it looks like you started a bit too fast in Running 1, coming in at 4:33, which is 23 seconds slower than average and in the 28th percentile. This early effort may have affected your stamina later in the race, especially during those tough final segments. You’ve got the heart of a runner, yet there's room to enhance your overall strength to become a well-rounded athlete. Remember, it’s not just about how fast you run; it’s about how fast you can run after you’ve already pushed your limits! 🏆

Segments to Improve:

Now, let’s dive into the segments that need some serious TLC. The top three areas where you can make significant improvements are:

  • Wall Balls: 00:04:07 (44th Percentile)
  • Burpees Broad Jump: 00:02:49 (28th Percentile)
  • Farmers Carry: 00:01:45 (45th Percentile)

1. Wall Balls: This segment can be a game changer. Your time here was 28 seconds slower than average, indicating a potential lack of explosive power and endurance. Focus on improving your squat depth and the height of your throw. Incorporate the following drills:

  • Wall Ball Drills: Perform 3 sets of 15-20 reps. Ensure you’re squatting low and throwing high!
  • Strength Training: Add squats and thrusters to your weightlifting routine (3 sets of 10-12 reps) to build that leg power.
  • Interval Training: Include high-intensity intervals with wall balls in your sessions: 20 seconds on, 10 seconds off for 8 rounds. Work through fatigue!

2. Burpees Broad Jump: Your performance here was also a bit slow, clocking in 20 seconds slower than average. Burpees are a full-body movement and can be taxing. To enhance your performance:

  • Burpee Technique: Focus on your form! Work on explosive jumps from your burpee position. Practice 5 sets of 10, focusing on speed and technique.
  • Plyometrics: Incorporate box jumps or broad jumps into your training regimen for explosive power (3 sets of 8-10 reps).
  • Endurance Workouts: Add in AMRAP (as many rounds as possible) workouts that include burpees in the mix. Aim for 10-15 minutes at a fast pace.

3. Farmers Carry: You were 14 seconds slower than average here. This segment is all about grip strength and core stability. To improve:

  • Farmers Carry Drills: Practice carrying heavy weights over short distances at least once a week. Aim for 3 sets of 40 meters with maximum weight you can handle.
  • Core Conditioning: Work on planks and deadlifts to build your core strength (3 sets of 30-60 seconds for planks and 3 sets of 8-10 deadlifts).
  • Grip Strength: Use grip trainers or hang from a pull-up bar to increase your grip endurance. Aim for 3 sets of max time.
Race Strategies:

To enhance your performance during the race, consider these strategies:

  • Pacing: Start strong, but not too strong! Aim for a consistent pace, especially in the early running segments. A good rule of thumb is to maintain a 5-10 second buffer from your best lap time.
  • Transitions: Your Roxzone time was faster than average, which is great! Keep practicing those transitions in training to make them second nature.
  • Visualization: Prior to the race, visualize yourself performing each segment with confidence and efficiency. It’s a mental game as much as it’s physical!
Conclusion:

Joris and Julia, you have the potential to elevate your performance even further. Remember, “It’s not the dog in the fight; it’s the fight in the dog.” Keep pushing your limits and embrace the grind! đŸ’Ș

Next time, focus on those segments that need improvement, and you’ll be kicking butt in no time. Stay motivated, keep training hard, and don’t forget to have fun along the way! You’ve already proven you can hang with the best. Now it's time to unleash your inner beast! Keep it up! đŸ’„

— The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Jose Antonio MartĂ­nez Montalvo, Alba Pavia DĂ­az 2023 Madrid 01:03:41
Tina Görz, Stefan Eichhorn 2024 Karlsruhe 01:04:39
Paulo Caldas, InĂȘs Salgueiro 2024 Madrid 01:04:31
Maximilian Pliet, Anna Lena Trautmann 2024 Frankfurt 01:04:05
Alida Hendrikz, Jp Hendrikz 2024 Cape Town 01:04:35
Becca Neale, Sean Fontana 2024 London 01:04:40
Clelia Edouard, Sacha Levi 2022 London 01:04:28
Michael Krenz, Anika Hasse 2023 World Championships Manchester 01:04:41
Gwen Fennell, Ramsay Sawi 2023 London 01:04:31
Ray Gabriel, Naomi Heffernan 2024 Bilbao 01:04:13
Other Results from this athlete
2025 Maastricht Mirte Van De Louw, Joris Van Nieuwkerk 58:52
2024 Amsterdam Joris Van Nieuwkerk 01:02:03
2024 Amsterdam Julia Evers, Niels Houtzager 01:05:28
2024 Rotterdam Joris Van Nieuwkerk, Anne Van Nieuwkerk 01:02:22
2023 Amsterdam Kaylee Van Beelen, Julia Evers 01:13:17
2023 Amsterdam Joris Van Nieuwkerk, Anne Van Nieuwkerk 01:07:53
2022 Amsterdam Joris Van Nieuwkerk, Julia Evers 01:02:55
2022 Maastricht Joris Van Nieuwkerk, Julia Evers 01:03:35

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