Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 125 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:44 (From 50:30 to 46:46) | 60.1% |
| Sandbag Lunges | 02:09 (From 08:13 to 06:04) | 34.6% |
| BBJ | 00:12 (From 06:19 to 06:07) | 3.2% |
| Farmers Carry | 00:08 (From 03:18 to 03:10) | 2.1% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Push | 00:00 (From 03:28 to 03:28) | 0.0% |
| Sled Pull | 00:00 (From 06:31 to 06:31) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Wall Balls | 00:00 (From 05:18 to 05:18) | 0.0% |
| Yvonne Wight | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:03 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:12 | 05:04 -00:24 | 05:03 +00:09 |
| Running 2 | 05:49 | 09:52 | 05:37 +00:12 | 10:07 -00:15 |
| Sled Push | 03:28 | 15:41 | 04:34 -01:06 | 15:44 -00:03 |
| Running 3 | 06:45 | 19:09 | 05:56 +00:49 | 20:18 -01:09 |
| Sled Pull | 06:31 | 25:54 | 07:46 -01:15 | 26:14 -00:20 |
| Running 4 | 06:26 | 32:25 | 05:55 +00:31 | 34:00 -01:35 |
| Burpees Broad Jump | 06:19 | 38:51 | 06:13 +00:06 | 39:55 -01:04 |
| Running 5 | 06:24 | 45:10 | 06:03 +00:21 | 46:08 -00:58 |
| Rowing | 05:01 | 51:34 | 05:26 -00:25 | 52:11 -00:37 |
| Running 6 | 06:11 | 56:35 | 05:58 +00:13 | 57:37 -01:02 |
| Farmers Carry | 03:18 | 01:02:46 | 03:13 +00:05 | 01:03:35 -00:49 |
| Running 7 | 06:15 | 01:06:04 | 06:03 +00:12 | 01:06:48 -00:44 |
| Sandbag Lunges | 08:13 | 01:12:19 | 06:16 +01:57 | 01:12:51 -00:32 |
| Running 8 | 07:30 | 01:20:32 | 06:41 +00:49 | 01:19:07 +01:25 |
| Wall Balls | 05:18 | 01:28:02 | 08:02 -02:44 | 01:25:48 +02:14 |
| Roxzone | 08:21 | 01:41:34 | 07:44 +00:37 | 01:41:34 |
Yvonne showed strength in several segments, including running 1, ski erg, running 2, sled pull, burpees broad jump, rowing, running 6, and wall balls. She performed faster than the average time in these segments, demonstrating her proficiency in these areas.
However, there are areas where Yvonne can improve her performance. The segments with the most time lost were sandbag lunges, total running time, farmers carry, and running 3. These segments should be the focus of her training and improvement efforts.
By implementing these strategies and focusing on the specific areas of improvement, Yvonne can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Sabine Keuthen | World Championships | 01:41:52 | |
| Steffi De Smet | 2024 Amsterdam | 01:41:52 | |
| Hannah Keeble | 2023 Birmingham | 01:41:54 | |
| Monica Sandomingo Rodriguez | 2025 Malaga | 01:41:15 | |
| Marie Delachambre | 2024 Toronto | 01:41:14 | |
| Elita Di Maio | 2025 Turin | 01:41:09 | |
| Emily Powell | 2024 Birmingham | 01:41:39 | |
| Alice Bertolini | 2024 Turin | 01:41:26 | |
| Jennifer Osullivan | 2024 Madrid | 01:41:38 | |
| Wiljo Sybrandy | 2024 Amsterdam | 01:41:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Rotterdam Yvonne Wight | 01:51:37 | |
| 2022 Amsterdam Yvonne Wight | 01:45:36 | |
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Yvonne Wight
