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Nicholas Eichhorn, Matthew Johnson
Hyrox Result
Dive into this athleteâs performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
646 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 646 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 646 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 646 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:09.
Check the detail of the improvement plan below.
Based on 646 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
First off, hats off to you, Eichhorn Nicholas and Johnson Matthew! You crushed it with an overall rank of 1 in the Hyrox Doubles Men category, putting you in the top 1% of 52 athletes! Thatâs seriously impressive! Your finish time of 00:57:35 speaks volumes about your hard work and dedication. đ
Now, let's talk about your pacing. You started strong with a lightning-fast Running 1 at 00:03:30âdefinitely a way to make an entrance! However, you might have gone a little too fast out of the gates. The subsequent laps showed a gradual slowdownâespecially in Running 2 and Running 4âindicating that you may have fatigued earlier than planned. It's great to have confidence, but remember, pacing is key. You want to leave some gas in the tank for the finish line. As for your profile, it looks like you're more of a runner with a strong endurance base, but you could benefit from enhancing your strength to balance things out for future competitions.
Segments to Improve:
Sled Push: With a time of 00:01:34, you were 8 seconds slower than average. This segment can drain your energy quickly if you're not prepared. Focus on strength training for your legs and core. Try doing sled pushes with varying loads to build both strength and endurance. Perform 4-5 sets of 20-30 meters with rest intervals to simulate race conditions, and donât forget to work on your form to maximize efficiency.
Sled Pull: Clocking in at 00:02:26, this was also 1 second slower than average. Incorporate pulling drills into your training. Use resistance bands or a battle rope to enhance the pulling muscles. Aim for 3-4 sets of 15-20 meters, focusing on maintaining a strong core and steady pace. Remember, itâs all about driving with your legs and using your arms efficiently!
Roxzone: A total time of 00:06:26 that was 2:34 slower than average suggests you spent too much time transitioning and potentially resting. Work on your overall fitness with high-intensity interval training (HIIT) to improve your overall stamina and keep that heart rate up. Incorporate drills that simulate quick transitions, like 30 seconds of burpees followed by a 30-second sprint. This will help you become more efficient and less fatigued between exercises.
Race Strategies:
Pacing: Start strong, but keep a firm grip on your pace. Use a consistent effort level for the first half, and then unleash that inner beast in the second half. Itâs like David Goggins says, âYou are stopping you, you are giving up instead of getting hard.â
Transitions: Practice your transitions during training. Set up a mini-circuit where you can switch between exercises rapidly. This will help you get comfortable with moving quickly and efficiently. Remember, the faster you transition, the more time you can save for the hard stuff! đââïžđš
Breathing: Pay attention to your breathing during the race. A consistent breathing pattern can help you maintain your energy levels and focus. Try box breathingâinhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds. This will help keep your heart rate in check, especially in those moments when you're pushing through the pain!
Conclusion:
Overall, you guys showed incredible tenacity and skill on that Hyrox course. Your performance is a testament to your hard work, but remember, thereâs always room for improvement! Focus on those segments that held you back while continuing to leverage your running strengths. As Jocko Willink says, âDiscipline equals freedom.â The more disciplined you are in your training, the more freedom youâll have to perform at your best come race day. đȘ
Keep pushing, keep grinding, and remember to have fun along the way. After all, whatâs a little sweat when youâre chasing greatness? You've got this, Eichhorn Nicholas and Johnson Matthew! The Rox-Coach believes in you! đ„
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men