Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 622 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 09:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 05:06 (From 08:54 to 03:48) | 52.8% |
| Run Total | 02:49 (From 43:14 to 40:25) | 29.2% |
| Sled Pull | 01:38 (From 08:14 to 06:36) | 16.9% |
| Farmers Carry | 00:04 (From 02:26 to 02:22) | 0.7% |
| Ski Erg | 00:02 (From 04:19 to 04:17) | 0.3% |
| BBJ | 00:00 (From 02:55 to 02:55) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:17 to 04:17) | 0.0% |
| Wall Balls | 00:00 (From 05:31 to 05:31) | 0.0% |
| Stephan Pitts | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:20 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:01 | 04:17 +00:02 | 04:20 +00:41 |
| Running 2 | 05:14 | 09:20 | 04:42 +00:32 | 08:37 +00:43 |
| Sled Push | 08:54 | 14:34 | 03:54 +05:00 | 13:19 +01:15 |
| Running 3 | 05:23 | 23:28 | 05:13 +00:10 | 17:13 +06:15 |
| Sled Pull | 08:14 | 28:51 | 07:04 +01:10 | 22:26 +06:25 |
| Running 4 | 05:30 | 37:05 | 05:11 +00:19 | 29:30 +07:35 |
| Burpees Broad Jump | 02:55 | 42:35 | 04:56 -02:01 | 34:41 +07:54 |
| Running 5 | 05:35 | 45:30 | 05:20 +00:15 | 39:37 +05:53 |
| Rowing | 04:32 | 51:05 | 04:42 -00:10 | 44:57 +06:08 |
| Running 6 | 05:22 | 55:37 | 05:13 +00:09 | 49:39 +05:58 |
| Farmers Carry | 02:26 | 01:00:59 | 02:29 -00:03 | 54:52 +06:07 |
| Running 7 | 05:18 | 01:03:25 | 05:18 +00:00 | 57:21 +06:04 |
| Sandbag Lunges | 04:17 | 01:08:43 | 05:37 -01:20 | 01:02:39 +06:04 |
| Running 8 | 05:56 | 01:13:00 | 05:49 +00:07 | 01:08:16 +04:44 |
| Wall Balls | 05:31 | 01:18:56 | 07:24 -01:53 | 01:14:05 +04:51 |
| Roxzone | 03:55 | 01:28:13 | 06:44 -02:49 | 01:28:13 |
Pacing: Stephan's overall time of 01:28:13 indicates a well-paced race. However, it's worth noting that his total running time of 00:43:14 was 01:12 slower than the average for his finish time. This suggests that he may have spent more time on transitions or resting in the roxzone. To improve this segment, Stephan should focus on improving his overall fitness and transition time.
Profile: Stephan's total running time was slower than average, indicating that he may benefit from training more on his running abilities. While he performed well in certain running segments (such as Running 4 and Running 5), his time in Running 1 and Running 2 was slower than average. To enhance his running performance, Stephan should incorporate specific running drills and exercises into his training routine.
By implementing these strategies and focusing on targeted training techniques, Stephan Pitts can enhance his performance in the Hyrox race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Ricard Zaragosi Garcia | 2023 Barcelona | 01:28:04 | |
| Ancor Guerra | 2025 Barcelona | 01:28:24 | |
| Mike Janssen | 2024 Amsterdam | 01:27:56 | |
| Jayvon Bishop | 2024 Dallas | 01:28:42 | |
| Riccardo Lorenzetto | 2025 Turin | 01:28:00 | |
| Benedetto Musillami | 2025 Turin | 01:27:55 | |
| Steven Blackburn | 2024 Glasgow | 01:28:43 | |
| 逍逸 张 | 2024 Beijing | 01:28:06 | |
| Richard Fraser | 2025 Johannesburg | 01:28:28 | |
| Jeff Meeks | 2024 Nice | 01:27:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York Stephan Pitts | 01:25:33 | |
| 2023 World Championships Manchester Stephan Pitts, Pamela Fox | 01:06:19 | |
| 2023 Anaheim Nick Killeen, Stephan Pitts | 59:12 | |
| 2023 Miami Stephan Pitts | 01:58:30 | |
| 2022 Chicago Stephan Pitts | 01:21:44 | |
| 2022 New York Stephan Pitts | 01:26:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Stephan Pitts
