Rugloski Kris
Performance Analysis
Dive into the performance of this athlete for 2022 Dallas with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2022 Dallas with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2022 Dallas 10th largest in Season 4 |
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Athletes in race | 413 athletes |
Division | HYROX PRO 23rd largest of the Season 4 |
Athletes in division | 32 participants |
Average Overall Time in division | 01:25:52 |
Name | Rugloski Kris See on Hyrox |
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Division | HYROX PRO |
Age Group | 25-29 |
Sex | |
Nationality | USA |
Athlete Number | – |
Rank | 🥇 1st out of 102 (Top 0.98%) |
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Age Group Rank | 🥇 1st out of 32 (Top 3.13%) |
Overall Time | 01:10:07 |
Running Total | 35:12 +00:04 |
Best Lap | 04:06 +00:19 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 04:08 | 04:08 | 03:52 +00:16 | 03:52 +00:16 | |
Ski Erg | 04:22 | 08:30 | 04:27 -00:05 | 08:19 +00:11 | |
Running 2 | 04:06 | 12:36 | 04:10 -00:04 | 12:29 +00:07 | |
Sled Push | 04:01 | 16:37 | 03:11 +00:50 | 15:40 +00:57 | |
Running 3 | 04:24 | 21:01 | 04:26 -00:02 | 20:06 +00:55 | |
Sled Pull | 05:28 | 26:29 | 04:39 +00:49 | 24:45 +01:44 | |
Running 4 | 04:28 | 30:57 | 04:27 +00:01 | 29:12 +01:45 | |
Burpees Broad Jump | 02:40 | 33:37 | 03:36 -00:56 | 32:48 +00:49 | |
Running 5 | 04:31 | 38:08 | 04:30 +00:01 | 37:18 +00:50 | |
Rowing | 04:51 | 42:59 | 04:37 +00:14 | 41:55 +01:04 | |
Running 6 | 04:26 | 47:25 | 04:27 -00:01 | 46:22 +01:03 | |
Farmers Carry | 02:15 | 49:40 | 02:02 +00:13 | 48:24 +01:16 | |
Running 7 | 04:29 | 54:09 | 04:29 +00:00 | 52:53 +01:16 | |
Sandbag Lunges | 04:06 | 58:15 | 03:39 +00:27 | 56:32 +01:43 | |
Running 8 | 04:43 | 01:02:58 | 04:47 -00:04 | 01:01:19 +01:39 | |
Wall Balls | 04:21 | 01:07:19 | 04:28 -00:07 | 01:05:47 +01:32 | |
Roxzone | 02:56 | 01:10:07 | 04:20 -01:24 | 01:10:07 |
Comparing with 65 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Rugloski Kris's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rugloski Kris's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rugloski Kris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Sled Pull | 85 | 01:22 | 25.9% |
Sled Push | 96 | 01:17 | 24.3% |
Run Total | 56 | 00:50 | 15.8% |
Sandbag Lunges | 89 | 00:45 | 14.2% |
Farmers Carry | 83 | 00:24 | 7.6% |
Rowing | 93 | 00:19 | 6.0% |
Wall Balls | 43 | 00:18 | 5.7% |
Ski Erg | 31 | 00:02 | 0.6% |
Burpees Broad Jump | 0 | 00:00 | 0.0% |
Roxzone | 4 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Adams Georgina | 2024 Manchester | 01:10:20 | Compare |
Kholti Elisabeth Sarah | 2020 Karlsruhe | 01:10:03 | Compare |
Hawley Alyssa | 2020 Chicago | 01:10:30 | Compare |
Naether Rebecca | 2019 Frankfurt | 01:10:31 | Compare |
Meier Linda | 2019 Essen | 01:09:59 | Compare |
Salander Imke | 2019 Miami | 01:09:48 | Compare |
Ardelt Beatrice | 2022 Frankfurt | 01:10:28 | Compare |
Blank Anna | 2022 Frankfurt | 01:09:52 | Compare |
Rugloski Kris | 2022 Dallas | 01:10:07 | Compare |
Massa Camilla | 2022 Chicago | 01:10:27 | Compare |
Other Results from this athlete | ||
---|---|---|
2022 Las Vegas | 01:07:21 | Compare |
2023 Los Angeles | 01:04:13 | Compare |
2023 New York | 01:07:32 | Compare |
2023 Dallas | 01:05:33 | Compare |
2023 Houston | 01:09:38 | Compare |
2022 Los Angeles | 01:09:50 | Compare |
2022 Chicago | 01:09:28 | Compare |
2021 Dallas | 01:13:57 | Compare |
2020 Dallas | 01:18:19 | Compare |
2023 Dallas | 01:11:11 | Compare |
2023 Chicago - North American Open Championship | 01:11:00 | Compare |
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