Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:29 (From 40:30 to 36:01) | 56.2% |
| Sled Push | 02:33 (From 04:47 to 02:14) | 31.9% |
| Sled Pull | 00:50 (From 04:38 to 03:48) | 10.4% |
| Rowing | 00:07 (From 04:34 to 04:27) | 1.5% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| BBJ | 00:00 (From 02:36 to 02:36) | 0.0% |
| Farmers Carry | 00:00 (From 01:32 to 01:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:43 to 03:43) | 0.0% |
| Wall Balls | 00:00 (From 04:44 to 04:44) | 0.0% |
| Jayson Sifuentez | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:10 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:44 | 04:17 -00:15 | 04:10 +00:34 |
| Running 2 | 04:45 | 08:46 | 04:25 +00:20 | 08:27 +00:19 |
| Sled Push | 04:47 | 13:31 | 02:36 +02:11 | 12:52 +00:39 |
| Running 3 | 05:20 | 18:18 | 04:44 +00:36 | 15:28 +02:50 |
| Sled Pull | 04:38 | 23:38 | 04:13 +00:25 | 20:12 +03:26 |
| Running 4 | 04:55 | 28:16 | 04:42 +00:13 | 24:25 +03:51 |
| Burpees Broad Jump | 02:36 | 33:11 | 04:28 -01:52 | 29:07 +04:04 |
| Running 5 | 05:18 | 35:47 | 04:50 +00:28 | 33:35 +02:12 |
| Rowing | 04:34 | 41:05 | 04:34 +00:00 | 38:25 +02:40 |
| Running 6 | 05:07 | 45:39 | 04:44 +00:23 | 42:59 +02:40 |
| Farmers Carry | 01:32 | 50:46 | 01:55 -00:23 | 47:43 +03:03 |
| Running 7 | 05:13 | 52:18 | 04:44 +00:29 | 49:38 +02:40 |
| Sandbag Lunges | 03:43 | 57:31 | 04:24 -00:41 | 54:22 +03:09 |
| Running 8 | 05:12 | 01:01:14 | 05:06 +00:06 | 58:46 +02:28 |
| Wall Balls | 04:44 | 01:06:26 | 05:28 -00:44 | 01:03:52 +02:34 |
| Roxzone | 03:55 | 01:14:56 | 05:36 -01:41 | 01:14:56 |
Jayson's best running lap was 00:04:44, which is a commendable time.
To improve the Run Total segment, Jayson should focus on improving his overall fitness and reducing his transition time. This can be achieved through a combination of cardiovascular training, such as interval running and high-intensity interval training (HIIT), and strength training exercises that target the muscles used during the race. Examples of exercises that can be incorporated into his training routine include squats, lunges, planks, push-ups, and burpees. Additionally, practicing efficient transitions between exercises can help minimize time lost during the race.
The Sled Push segment was significantly slower than average for Jayson. To improve in this area, he should focus on building strength and power in his lower body, specifically targeting the muscles used during the sled push. Exercises such as sled pushes, deadlifts, squats, and lunges can help develop the necessary strength. Additionally, practicing proper technique and form during the sled push can help optimize performance.
The Best Lap segment is an area where Jayson performed well, with a time of 00:04:44. No specific improvements are needed in this segment.
The Running 1, Running 3, Running 5, Running 7, Running 2, and Running 6 segments were all slower than average for Jayson. To improve his running performance, he should focus on incorporating specific running drills and exercises into his training routine. Examples include interval training, hill sprints, tempo runs, and fartlek runs. Additionally, working on improving running form and efficiency can help optimize performance.
Overall, Jayson Sifuentez has shown great potential in the HYROX race. By focusing on improving his running performance, reducing transition times, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Koen Bouwknegt | 2022 Amsterdam | 01:14:47 | |
| Mark Stam | 2024 Rotterdam | 01:14:26 | |
| Arnaud Gavarry | 2025 Paris | 01:14:33 | |
| Nathaniel Nixon | 2025 Cardiff | 01:14:27 | |
| John Mccrossan | 2025 Manchester | 01:14:49 | |
| Thomas Jansen | 2024 Frankfurt | 01:14:35 | |
| Mohamed Idbella | 2024 Marseille | 01:15:24 | |
| Damian Mcparland | 2024 Birmingham | 01:14:49 | |
| Sander Van Baelen | 2025 Belgium | 01:14:41 | |
| Gearoid Mc Donald | 2025 Glasgow | 01:15:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester Jayson Sifuentez | 01:27:27 | |
| 2023 Dallas Jayson Sifuentez | 01:21:04 | |
| 2022 Las Vegas Jayson Sifuentez | 01:21:17 | |
| 2021 Dallas Jayson Sifuentez | 01:23:45 | |
| 2021 Austin Jayson Sifuentez | 01:23:37 | |
| 2021 Dallas Jayson Sifuentez | 01:20:00 | |
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Jayson Sifuentez
