Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:01 (From 39:30 to 38:29) | 31.3% |
| Sled Pull | 00:54 (From 05:05 to 04:11) | 27.7% |
| Sled Push | 00:49 (From 03:16 to 02:27) | 25.1% |
| BBJ | 00:22 (From 04:49 to 04:27) | 11.3% |
| Farmers Carry | 00:09 (From 02:00 to 01:51) | 4.6% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:56 to 03:56) | 0.0% |
| Wall Balls | 00:00 (From 05:05 to 05:05) | 0.0% |
| Ben Aris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:22 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:22 | 04:21 -00:17 | 04:22 +00:00 |
| Running 2 | 04:38 | 08:26 | 04:40 -00:02 | 08:43 -00:17 |
| Sled Push | 03:16 | 13:04 | 02:42 +00:34 | 13:23 -00:19 |
| Running 3 | 05:01 | 16:20 | 05:02 -00:01 | 16:05 +00:15 |
| Sled Pull | 05:05 | 21:21 | 04:31 +00:34 | 21:07 +00:14 |
| Running 4 | 04:49 | 26:26 | 05:01 -00:12 | 25:38 +00:48 |
| Burpees Broad Jump | 04:49 | 31:15 | 04:50 -00:01 | 30:39 +00:36 |
| Running 5 | 04:54 | 36:04 | 05:09 -00:15 | 35:29 +00:35 |
| Rowing | 04:28 | 40:58 | 04:40 -00:12 | 40:38 +00:20 |
| Running 6 | 04:50 | 45:26 | 05:02 -00:12 | 45:18 +00:08 |
| Farmers Carry | 02:00 | 50:16 | 02:01 -00:01 | 50:20 -00:04 |
| Running 7 | 04:55 | 52:16 | 05:01 -00:06 | 52:21 -00:05 |
| Sandbag Lunges | 03:56 | 57:11 | 04:40 -00:44 | 57:22 -00:11 |
| Running 8 | 06:06 | 01:01:07 | 05:26 +00:40 | 01:02:02 -00:55 |
| Wall Balls | 05:05 | 01:07:13 | 05:52 -00:47 | 01:07:28 -00:15 |
| Roxzone | 07:21 | 01:19:31 | 06:11 +01:10 | 01:19:31 |
Ben's total running time of 00:39:30 was 00:57 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:22 suggests that he has the potential to excel in running, but there is room for improvement.
- Transitions: Ben should work on improving his transition time between exercises. Practicing smooth and efficient transitions during training can help save valuable seconds during the race.
- Strategic Rest: Ben should strategically plan his rest periods during the race. By analyzing his splits and identifying segments where he may need more recovery time, he can optimize his performance by taking short but effective rest breaks.
- Mental Preparation: Ben should focus on mental preparation to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals for each segment can help him maintain a strong mindset and push through fatigue.
By implementing these strategies and focusing on improving specific segments, Ben Aris can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kurt Katzenmeier | 2024 Hamburg | 01:19:02 | |
| Christopher Shields | 2024 Madrid | 01:19:47 | |
| Markus Mucher | 2022 München | 01:20:01 | |
| Richard Sullivan | 2024 Gdansk | 01:19:51 | |
| Aaron Van Gulik | 2025 Rotterdam | 01:19:36 | |
| Nick Pagano | 2024 New York | 01:19:04 | |
| Nico Gruener | 2025 Vienna | 01:19:05 | |
| Ed Miles | 2024 Madrid | 01:19:05 | |
| Cody Gunselman | 2024 New York | 01:19:51 | |
| Riley Plummer | 2025 Brisbane | 01:19:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Ben Aris
