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Matt Austin, Andie Formby
Hyrox Result
Dive into this athleteâs performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:36.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Austin and Andie, you both brought an incredible energy to the 2022 Los Angeles Hyrox competition! Finishing 11th overall and placing 4th in your age group is no small featâyou're in the top 18% of 59 athletes! Your teamwork and determination were evident throughout the race. However, letâs break it down a bit: it seems like the running segments were a mixed bag. While you started strong with a quick first lap, you fell off a bit in Running 2, suggesting you might have come out of the gate too hot. Remember, itâs a marathon, not a sprintâunless you're a cheetah, which you're not! đ
Your total running time was 45:04, which is 3:22 slower than average, indicating a need for improvement in your running endurance. With a strong Ski Erg performance and a solid showing in the Burpees Broad Jump, you clearly have strength, but your profile indicates that you may need to work on your running stamina to balance out the hybrid approach Hyrox demands.
Segments to Improve:
Running 2 (00:08:46): This segment was a significant time loss, ranking in the 99th percentile. To improve here, focus on pacing. Incorporate long runs at a steady pace to build endurance, and practice negative splitsâstarting slower and finishing faster. Aim for at least one long run per week, gradually increasing your distance.
Sled Push (00:02:11): This segment was 17 seconds slower than average. The sled push tests both strength and endurance. Incorporate sled pushes into your training 1-2 times per week, focusing on maintaining a strong, low posture while driving through your legs. Consider using a heavier sled for short distances to build strength, then taper back to race weight for endurance.
Sled Pull (00:03:37): Similar to the sled push, this segment was 7 seconds slower than average. To improve this, practice pulling techniques with different implements; use a towel or resistance bands for form practice. Emphasize core engagement and maintaining a strong back position to enhance pulling power.
Roxzone (00:04:34): Your transition time is slower than average, which indicates potential resting or inefficient transitions. Set up mock transitions in training to simulate race conditions. Time yourself moving from one exercise to the next, aiming to reduce downtime. A good rule of thumb: keep your heart rate upâitâs a race, not a coffee break! â
Race Strategies:
Now, letâs talk race strategies. First, pacing is key. You did great in the first running segment, but make sure to dial it back just a bit in the early stages to conserve energy for the later segments. Hereâs a game plan:
Start with controlled intensity: Aim for a solid but manageable pace in the initial running segments, saving your energy for the tougher challenges ahead. You want to feel like youâre running, not sprinting.
Transition Efficiency: Use every transition to your advantage. Practice quick changes, and consider planning your gear placement for maximum efficiency. Remember, time saved here is time gained in the overall race!
Focus on Breathing: Maintain a rhythmic breathing pattern, especially during the sled pushes and pulls. This will help keep your heart rate steady and your energy levels up.
Communication: If youâre working as a duo, keep the lines of communication open. Encourage each other throughout the race, especially during the more challenging segments. A little motivation goes a long way!
Conclusion:
Austin and Andie, you both have shown incredible potential, and with some focused training on running endurance and sled techniques, youâll be unstoppable! Remember, âItâs not about how hard you hit. Itâs about how hard you can get hit and keep moving forward.â â Rocky Balboa. Embrace the grind, laugh a little, and keep pushing those limits! There's no shame in sweating a little moreâjust think of it as your body's way of crying tears of joy for the gains youâre making. đȘđ„đ
Keep up the hard work, and I canât wait to see how you crush your next Hyrox race! You are the Rox-Coach, and I'm here to support you every step of the way!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed