Rene Villa, Aracely Villa Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Roxzone time is at 0 on result.hyrox.com. It might impact our analysis.
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Performance Highlights

USA Flag Rene Villa USA Flag Aracely Villa Mixed 40-49 #102014 01:13:05 đŸ„‰ in AG | Top 21.4% 10th | Top 16.9%
+06:25
47:51
Run Total
+00:49
05:59
Avg. Lap
-04:18
00:20
Best Lap
-00:10
25:47
Workout Total
-00:01
03:13
Avg. Workout
-05:44
00:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 09:56. Check the detail of the improvement plan below.

07:37 Potential Improvement 76.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 07:37 (From 47:51 to 40:14) 76.7%
Sled Push 01:16 (From 02:58 to 01:42) 12.8%
Sled Pull 00:38 (From 03:48 to 03:10) 6.4%
Wall Balls 00:21 (From 04:05 to 03:44) 3.5%
Farmers Carry 00:04 (From 01:37 to 01:33) 0.7%
Ski Erg 00:00 (From 03:54 to 03:54) 0.0%
BBJ 00:00 (From 02:28 to 02:28) 0.0%
Rowing 00:00 (From 04:19 to 04:19) 0.0%
Sandbag Lunges 00:00 (From 02:38 to 02:38) 0.0%

Splits Time

Rene Villa, Aracely Villa Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:50 -00:42 00:00 +00:00
Ski Erg 03:54 04:08 04:05 -00:11 04:50 -00:42
Running 2 04:43 08:02 04:56 -00:13 08:55 -00:53
Sled Push 02:58 12:45 01:53 +01:05 13:51 -01:06
Running 3 04:50 15:43 05:12 -00:22 15:44 -00:01
Sled Pull 03:48 20:33 03:30 +00:18 20:56 -00:23
Running 4 04:53 24:21 05:12 -00:19 24:26 -00:05
Burpees Broad Jump 02:28 29:14 02:55 -00:27 29:38 -00:24
Running 5 05:01 31:42 05:18 -00:17 32:33 -00:51
Rowing 04:19 36:43 04:29 -00:10 37:51 -01:08
Running 6 05:00 41:02 05:15 -00:15 42:20 -01:18
Farmers Carry 01:37 46:02 01:40 -00:03 47:35 -01:33
Running 7 00:20 47:39 05:17 -04:57 49:15 -01:36
Sandbag Lunges 02:38 47:59 03:26 -00:48 54:32 -06:33
Running 8 19:00 50:37 05:24 +13:36 57:58 -07:21
Wall Balls 04:05 01:09:37 03:59 +00:06 01:03:22 +06:15
Roxzone 00:00 01:13:05 05:44 -05:44 01:13:05
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rene and Aracely, you both crushed it at the 2022 Los Angeles Hyrox competition! Finishing 10th overall and 3rd in your age group is no small feat, especially in a field of 59 athletes. You’ve clearly got the heart of champions! Your overall time of 01:13:05 puts you in the top 16% of competitors, which is impressive. However, let’s dig deeper to see where we can shave off those precious seconds and elevate your game even further.

Looking at your pacing, it seems like you both started strong, especially in Running 1, where you were 41 seconds faster than average. But then there were a few slumps in the overall run time. This indicates you may have pushed a bit too hard upfront, leading to some fatigue in the latter running segments. Given your total running time of 47:51, which is 6:23 slower than average, it suggests a need to balance your strength and running training to better match your performance profile—you're leaning more towards being a strong runner than a strength athlete. Remember, it's a Hyrox race, not a leisurely jog in the park (unless the park has sleds and wall balls, of course)!đŸ’Ș

Segments to Improve:

Now, let’s break down the segments that need some TLC:

  • Sled Push (02:58): This was 01:04 slower than average, putting you in the 93rd percentile. Strength isn’t just about lifting weights; it’s about lifting weights under fatigue. Focus on your leg drive and body position. Try incorporating sled push drills into your weekly routine. Start with lighter weights and gradually increase. Aim for 4-5 sets of 20-30 meters with sufficient rest between each push.
  • Sled Pull (03:48): This was 00:18 slower than average (48th percentile). Ensure your form is tight. Keep your core engaged, and focus on driving with your legs while keeping your back straight. Practice sled pulls for time, trying to beat your previous efforts each week. Work on pulling with a harness and include some dynamic stretching to improve flexibility.
  • Wall Balls (04:05): Only 6 seconds slower than average, but every second counts! Focus on your squat depth and the timing of your throw. Incorporate Wall Ball drills into your routine, aiming for 3 sets of 15-20 reps. Work on rhythm—bounce the ball off the wall and catch it at the apex to keep that flow going. Remember, it’s not about how many you do; it’s about how well you do them!
  • Roxzone (00:00:00): This is where you lost a lot of time! Transition times matter. Reduce your time between exercises by practicing quick changes. Set up a mini circuit at the gym and work on your transitions. Time yourself, and see how quickly you can move from one exercise to the next.
Race Strategies:

Now, let’s talk strategy for your next race:

  • Pacing: Start strong, but don’t go all out. Find a rhythm that you can maintain throughout the race. A strong first lap sets the tone, but don’t burn the tank too early.
  • Transition Efficiency: Use your Roxzone time to your advantage. Practice quick transitions in your training. Think of it as a game of ‘how fast can I get from A to B?’
  • Strength Endurance: Focus on circuit training that mimics race conditions. This means combining running with strength exercises in a single session. You’ll get used to the fatigue and learn to push through!
Conclusion:

Rene and Aracely, you are already strong competitors, but remember: “The only way to get better is to push yourself beyond your limits!” Every training session brings you one step closer to your goals. Don’t be afraid to dig deep and challenge yourselves in every workout. Keep your spirits high, and remember to have fun while you’re at it! After all, if you’re not having fun, you’re doing it wrong! 😄

Looking forward to seeing you both dominate the next Hyrox event! Keep grinding, keep smiling, and let’s turn those weaknesses into strengths! You’ve got this! đŸ’„đŸ†

Yours in motivation, The Rox-Coach.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
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Other Results from this athlete
2025 Las Vegas Rene Villa, Aracely Villa 01:12:40

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