Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 601 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:55 (From 34:03 to 31:08) | 61.6% |
| Sled Push | 00:55 (From 03:26 to 02:31) | 19.4% |
| Rowing | 00:18 (From 04:25 to 04:07) | 6.3% |
| Sled Pull | 00:17 (From 04:22 to 04:05) | 6.0% |
| Wall Balls | 00:10 (From 04:43 to 04:33) | 3.5% |
| Sandbag Lunges | 00:09 (From 03:43 to 03:34) | 3.2% |
| Ski Erg | 00:00 (From 02:05 to 02:05) | 0.0% |
| BBJ | 00:00 (From 02:51 to 02:51) | 0.0% |
| Farmers Carry | 00:00 (From 01:25 to 01:25) | 0.0% |
| Christoph Lex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 03:42 -00:20 | 00:00 +00:00 |
| Ski Erg | 02:05 | 03:22 | 03:59 -01:54 | 03:42 -00:20 |
| Running 2 | 03:56 | 05:27 | 03:46 +00:10 | 07:41 -02:14 |
| Sled Push | 03:26 | 09:23 | 02:56 +00:30 | 11:27 -02:04 |
| Running 3 | 04:47 | 12:49 | 04:00 +00:47 | 14:23 -01:34 |
| Sled Pull | 04:22 | 17:36 | 04:30 -00:08 | 18:23 -00:47 |
| Running 4 | 04:24 | 21:58 | 04:03 +00:21 | 22:53 -00:55 |
| Burpees Broad Jump | 02:51 | 26:22 | 03:19 -00:28 | 26:56 -00:34 |
| Running 5 | 04:28 | 29:13 | 04:06 +00:22 | 30:15 -01:02 |
| Rowing | 04:25 | 33:41 | 04:13 +00:12 | 34:21 -00:40 |
| Running 6 | 04:15 | 38:06 | 04:03 +00:12 | 38:34 -00:28 |
| Farmers Carry | 01:25 | 42:21 | 01:45 -00:20 | 42:37 -00:16 |
| Running 7 | 04:18 | 43:46 | 04:06 +00:12 | 44:22 -00:36 |
| Sandbag Lunges | 03:43 | 48:04 | 03:53 -00:10 | 48:28 -00:24 |
| Running 8 | 04:37 | 51:47 | 04:25 +00:12 | 52:21 -00:34 |
| Wall Balls | 04:43 | 56:24 | 05:06 -00:23 | 56:46 -00:22 |
| Roxzone | 05:21 | 01:06:20 | 04:28 +00:53 | 01:06:20 |
His total running time of 00:34:03 was 01:07 slower than the average, indicating that he could benefit from focusing on improving his running speed and endurance. However, his best running lap of 00:03:22 was 00:16 faster than the average, suggesting that he has the potential to excel in running segments.
- Strength vs. Running: Based on his total running time being slower than the average, Christoph should prioritize his running training. Incorporating more running-specific workouts, such as long runs and interval training, can help him improve his overall running performance and reduce the time lost in running segments.
- Transitions: To minimize time lost during transitions, Christoph should practice smooth and efficient movements between exercises during his training sessions. Practicing specific transitions, such as moving from the sled push to running, can help him become more proficient and save valuable time during the race.
- Mental Preparation: Hyrox races require mental fortitude and the ability to push through fatigue. Christoph should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Christoph Lex can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Patrick Kelly | 2025 Brisbane | 01:06:08 | |
| Camilo Torres | 2025 Sydney | 01:06:05 | |
| Lewis Tanner | 2024 Birmingham | 01:06:27 | |
| Marc Thomas | 2025 World Championships | 01:06:42 | |
| Oscar Olsson | 2024 Malaga | 01:06:12 | |
| Grady Jackson | 2022 New York | 01:06:31 | |
| Florian Staudt | 2024 Köln | 01:06:20 | |
| Ross Walker | 2025 Toulouse | 01:06:27 | |
| Matthias Bendler | 2024 Nice | 01:06:50 | |
| Ben Smith | 2024 Perth | 01:06:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Bangkok Christoph Lex, Grace Champion | 01:03:13 | |
| 2025 Taipei Christoph Lex, Grace Champion | 01:02:30 | |
| 2024 Nice Christoph Lex, Hallvard Borsheim | 57:53 | |
| 2024 Taipeh Christoph Lex | 01:06:49 | |
| 2024 Incheon Christoph Lex | 01:04:17 | |
| 2023 Hong Kong Christoph Lex | 01:06:17 | |
| 2023 Singapore Christoph Lex | 01:08:30 | |
| 2022 London Christoph Lex, Callum Meehan | 53:28 | |
| 2022 Frankfurt Christoph Lex | 01:06:13 | |
| 2022 Vienna Christoph Lex | 01:05:28 | |
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Christoph Lex
