Lorenzo Salvador Laura Performance Analysis

Dive into the performance of this athlete for 2022 Maastricht with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 517 similar athletes.

Season 4 2022 Maastricht (472) HYROX (61) Lorenzo Salvador Laura

ESP W 30-34 #130509 01:14:41 🥈 in AG | Top 3.3% 8th | Top 2.4%

Performance Highlights

Workout Total 32:07 +01:43
Running Total 39:21 +00:10
Roxzone 03:18 -01:40
Average Lap 04:55 +00:01
Best Lap 04:06 -00:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lorenzo Salvador Laura's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lorenzo Salvador Laura's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lorenzo Salvador Laura's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenzo Salvador Laura's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 100 01:33 26.1%
Run Total 53 01:21 22.7%
Sled Pull 87 01:13 20.4%
Sandbag Lunges 86 00:45 12.6%
Wall Balls 49 00:21 5.9%
Farmers Carry 74 00:18 5.0%
Rowing 68 00:14 3.9%
Ski Erg 58 00:12 3.4%
Burpees Broad Jump 6 00:00 0.0%
Roxzone 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:06 04:06 04:25 -00:19 04:25 -00:19
Ski Erg 04:49 08:55 04:46 +00:03 09:11 -00:16
Running 2 04:45 13:40 04:43 +00:02 13:54 -00:14
Sled Push 03:35 17:15 02:19 +01:16 16:13 +01:02
Running 3 04:57 22:12 04:58 -00:01 21:11 +01:01
Sled Pull 05:21 27:33 04:35 +00:46 25:46 +01:47
Running 4 04:55 32:28 04:59 -00:04 30:45 +01:43
Burpees Broad Jump 03:33 36:01 04:32 -00:59 35:17 +00:44
Running 5 05:02 41:03 05:04 -00:02 40:21 +00:42
Rowing 05:05 46:08 04:59 +00:06 45:20 +00:48
Running 6 05:08 51:16 05:00 +00:08 50:20 +00:56
Farmers Carry 02:05 53:21 01:56 +00:09 52:16 +01:05
Running 7 05:10 58:31 04:58 +00:12 57:14 +01:17
Sandbag Lunges 04:12 01:02:43 03:45 +00:27 01:00:59 +01:44
Running 8 05:20 01:08:03 05:12 +00:08 01:06:11 +01:52
Wall Balls 03:27 01:11:30 03:32 -00:05 01:09:43 +01:47
Roxzone 03:18 01:14:41 04:58 -01:40 01:14:41

Comparing with 517 athletes

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Similar Athletes
Parham Rebecca 2023 London 01:14:11 Compare
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Henley Philippa 2024 Cape Town 01:14:11 Compare
Goncalves Raquel 2023 Stockholm 01:14:12 Compare
Koh Jane 2023 Singapore 01:14:12 Compare
Maillet Laura 2024 Bordeaux 01:14:12 Compare
Kenney Katie 2024 Sports Direct HYROX London 01:14:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Valencia 01:10:02 Compare
2022 Madrid 01:11:15 Compare
2022 Essen 01:11:34 Compare
2022 Basel 01:10:55 Compare
2023 Bilbao 01:11:34 Compare
2021 Madrid 01:16:21 Compare
2023 Malaga 01:13:29 Compare
2023 Madrid 01:22:52 Compare
2022 London 01:16:02 Compare
2023 Valencia 01:18:20 Compare
2022 Las Vegas 01:32:46 Compare

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