Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 43 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:56 (From 36:03 to 32:07) | 77.4% |
| Sled Push | 00:44 (From 03:00 to 02:16) | 14.4% |
| Farmers Carry | 00:25 (From 02:03 to 01:38) | 8.2% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Pull | 00:00 (From 03:33 to 03:33) | 0.0% |
| BBJ | 00:00 (From 02:31 to 02:31) | 0.0% |
| Rowing | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:55 to 02:55) | 0.0% |
| Wall Balls | 00:00 (From 03:05 to 03:05) | 0.0% |
| Mirjam Von Rohr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 03:42 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:56 | 04:23 -00:15 | 03:42 +00:14 |
| Running 2 | 04:22 | 08:04 | 03:50 +00:32 | 08:05 -00:01 |
| Sled Push | 03:00 | 12:26 | 02:42 +00:18 | 11:55 +00:31 |
| Running 3 | 04:30 | 15:26 | 04:00 +00:30 | 14:37 +00:49 |
| Sled Pull | 03:33 | 19:56 | 04:06 -00:33 | 18:37 +01:19 |
| Running 4 | 04:36 | 23:29 | 03:59 +00:37 | 22:43 +00:46 |
| Burpees Broad Jump | 02:31 | 28:05 | 03:17 -00:46 | 26:42 +01:23 |
| Running 5 | 04:44 | 30:36 | 04:03 +00:41 | 29:59 +00:37 |
| Rowing | 04:20 | 35:20 | 04:31 -00:11 | 34:02 +01:18 |
| Running 6 | 04:35 | 39:40 | 04:00 +00:35 | 38:33 +01:07 |
| Farmers Carry | 02:03 | 44:15 | 01:50 +00:13 | 42:33 +01:42 |
| Running 7 | 04:34 | 46:18 | 04:02 +00:32 | 44:23 +01:55 |
| Sandbag Lunges | 02:55 | 50:52 | 03:26 -00:31 | 48:25 +02:27 |
| Running 8 | 04:50 | 53:47 | 04:15 +00:35 | 51:51 +01:56 |
| Wall Balls | 03:05 | 58:37 | 04:00 -00:55 | 56:06 +02:31 |
| Roxzone | 02:47 | 01:04:20 | 04:14 -01:27 | 01:04:20 |
Mirjam's total running time of 00:36:03 was 02:16 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time to enhance her performance in the roxzone. Additionally, her best running lap of 00:03:56 demonstrates her ability to maintain a strong pace.
To enhance performance in the Run Total segment, Mirjam should consider incorporating interval training into her routine. This can include high-intensity interval runs, hill sprints, and tempo runs to improve her speed and endurance. Additionally, she should focus on her transition time between exercises to minimize time lost.
For the Sled Push segment, Mirjam can work on building her lower body strength through exercises such as squats, lunges, and deadlifts. Implementing specific sled push drills, such as pushing heavier loads or increasing the distance, can also help improve her performance in this area.
To address the slower running segments (Running 5, Running 4, Running 8, Running 2, Running 6, Running 7, and Running 3), Mirjam should prioritize her running training. This can involve increasing her weekly mileage, incorporating speed work, and performing interval training focused on race pace. Strengthening her core and lower body through exercises like planks, squats, and lunges will also contribute to better running performance.
For the Farmers Carry segment, Mirjam can benefit from grip strength exercises such as farmer carries, dead hangs, and kettlebell swings. Strengthening her grip will improve her ability to carry heavy loads efficiently.
Mirjam should also strategize her transitions between exercises in the roxzone to minimize time lost. Practicing quick and efficient transitions during training will help her save valuable seconds during the race.
Additionally, Mirjam should consider studying the course layout and segment distances in advance to plan her effort and pacing accordingly. This knowledge will allow her to allocate her energy appropriately and make strategic decisions during the race.
In summary, Mirjam Von Rohr demonstrated exceptional performance in the 2022 Maastricht Hyrox race. To further improve, she should focus on improving her overall fitness, transition time, and specific segments where she lost the most time. By implementing specific training strategies, drills, and techniques tailored to address these areas, Mirjam can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kate Davey | 2024 Manchester | 01:04:09 | |
| Anna Aitken | 2025 Glasgow | 01:04:11 | |
| Jade Skillen | 2024 Nice | 01:04:19 | |
| Manuela García | 2025 Malaga | 01:03:50 | |
| Maria Fecik | 2024 Chicago | 01:04:05 | |
| Jezabel Kremer | 2024 Maastricht | 01:04:14 | |
| Mollie Emond | 2024 Melbourne | 01:03:53 | |
| Kate Davey | 2024 Köln | 01:04:02 | |
| Rebecca Naether | 2024 Köln | 01:04:27 | |
| Belle Macfarlane | 2023 Anaheim | 01:04:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Karlsruhe Mirjam Von Rohr, Pascal Mani | 59:45 | |
| 2025 Switzerland Mirjam Von Rohr | 01:06:49 | |
| 2024 Nice Rebecca Naether, Mirjam Von Rohr | 01:03:39 | |
| 2024 Nice Mirjam Von Rohr, Nadine Messner, Pascal Mani, Mika Merz | 55:52 | |
| 2024 Karlsruhe Rebecca Naether, Mirjam Von Rohr | 58:35 | |
| 2024 Vienna Mirjam Von Rohr | 01:07:54 | |
| 2023 Stockholm Mirjam Von Rohr | 01:05:40 | |
| 2023 World Championships Manchester Rebecca Naether, Mirjam Von Rohr | 01:00:36 | |
| 2023 Köln Mirjam Von Rohr | 01:03:53 | |
| 2023 Köln Mirjam Von Rohr, Rebecc Naether | 59:35 | |
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Mirjam Von Rohr
