Sebastian Stammler, Christina Bauer Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

AUT Flag Sebastian Stammler AUT Flag Christina Bauer Mixed 30-39 #100008 01:14:28 17th in AG | Top 53.1% 28th | Top 43.1%
-00:36
41:38
Run Total
-00:04
05:12
Avg. Lap
-00:24
04:21
Best Lap
+01:32
27:53
Workout Total
+00:12
03:29
Avg. Workout
-00:52
05:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

01:12 Potential Improvement 32.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Sled Pull 01:12 (From 04:28 to 03:16) 32.6%
Run Total 00:33 (From 41:38 to 41:05) 14.9%
BBJ 00:30 (From 03:12 to 02:42) 13.6%
Rowing 00:21 (From 04:46 to 04:25) 9.5%
Sandbag Lunges 00:20 (From 03:34 to 03:14) 9.0%
Ski Erg 00:18 (From 04:19 to 04:01) 8.1%
Sled Push 00:16 (From 02:01 to 01:45) 7.2%
Farmers Carry 00:11 (From 01:46 to 01:35) 5.0%
Wall Balls 00:00 (From 03:47 to 03:47) 0.0%

Splits Time

Sebastian Stammler, Christina Bauer Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:57 -00:36 00:00 +00:00
Ski Erg 04:19 04:21 04:06 +00:13 04:57 -00:36
Running 2 05:02 08:40 05:02 +00:00 09:03 -00:23
Sled Push 02:01 13:42 01:56 +00:05 14:05 -00:23
Running 3 05:20 15:43 05:18 +00:02 16:01 -00:18
Sled Pull 04:28 21:03 03:36 +00:52 21:19 -00:16
Running 4 05:10 25:31 05:19 -00:09 24:55 +00:36
Burpees Broad Jump 03:12 30:41 02:59 +00:13 30:14 +00:27
Running 5 05:23 33:53 05:25 -00:02 33:13 +00:40
Rowing 04:46 39:16 04:32 +00:14 38:38 +00:38
Running 6 05:15 44:02 05:20 -00:05 43:10 +00:52
Farmers Carry 01:46 49:17 01:41 +00:05 48:30 +00:47
Running 7 05:21 51:03 05:22 -00:01 50:11 +00:52
Sandbag Lunges 03:34 56:24 03:29 +00:05 55:33 +00:51
Running 8 05:50 59:58 05:30 +00:20 59:02 +00:56
Wall Balls 03:47 01:05:48 04:02 -00:15 01:04:32 +01:16
Roxzone 05:02 01:14:28 05:54 -00:52 01:14:28
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stammler Sebastian and Bauer Christina, you both brought your A-game to the 2022 München Hyrox Doubles Mixed competition, finishing with an overall time of 01:14:28, placing 28th out of 65 athletes. That’s solid! You guys are right in the mix, representing in the top 43%. In your age group, you landed 17th, which means you’re in the top 53%. Not too shabby at all! 💪

Looking at your overall performance, it's clear that you have a strong running profile. Your total running time of 00:41:38 was 00:38 faster than average, showing that you can cover ground quickly. However, it seems like you might have kicked off a bit too fast during the first lap, landing in the 22nd percentile for pacing. A little more control at the start can help maintain your energy for later segments.

The strongest area was your Roxzone, where you spent 00:05:02, which is 00:51 faster than average! This shows you're efficient at transitions; just think of it as your personal pit stop. But remember, even the best pit crews need to refine their strategy. The segments where you lost the most time—like the Sled Pull and Burpees Broad Jump—are calling for some attention. While you’re a strong runner, it’s time to elevate your strength game to match that speed. After all, nobody wants to be the runner who can’t lift their own groceries. 😄

Segments to Improve:
  • Sled Pull (00:04:28): This segment was 00:53 slower than average, placing you in the 74th percentile. To improve here, focus on building strength in your upper body and core. Incorporate exercises like:
    • Heavy kettlebell rows (3 sets of 8-10 reps)
    • Deadlifts (3 sets of 5 reps, focusing on form)
    • Farmers carries with increasing weights (3 rounds for 40 meters)
  • Burpees Broad Jump (00:03:12): At 00:13 slower than average, this is an area for improvement as well. These require explosive strength and conditioning. Train with:
    • Broad jump drills (3 sets of 5 jumps, focusing on landing softly)
    • Burpee intervals (5 rounds of 10 burpees, followed by a short rest)
  • Rowing (00:04:46): This segment was 00:15 slower than average. To enhance your rowing efficiency, work on:
    • Technique drills focusing on the catch and finish (3 sessions a week)
    • Interval rowing (5 x 500 meters with rest in between)

Overall, aim to include strength training 2-3 times a week, focusing on compound movements that mimic the exertion you'll feel during those Hyrox segments. And don’t forget to practice transitions during your workouts. The more seamless they are, the less time you’ll spend in the Roxzone!

Race Strategies:
  • Pace Control: Start strong but controlled. Aim for a pace that you can maintain through the first three running segments. Use a watch or pacing app to keep yourself in check.
  • Transition Efficiency: Use your Roxzone wisely. Keep your body moving—jog lightly between segments to avoid stiffening up. Consider practicing your transitions in training, so they become second nature.
  • Mindset: Remember, Hyrox is as much mental as it is physical. When the going gets tough, channel your inner Goggins—“You’re not done when you’re tired; you’re done when you’re finished.” Keep pushing, and visualize your goals!
Conclusion:

Stammler, Sebastian, and Bauer, Christina, you’ve already proven that you have what it takes to compete at a high level. The results show your potential, and with targeted training and strategic race planning, you can take your performance even further. Remember, every session is a step closer to your goals. It’s not just about the race; it’s about the journey and the grit you show along the way. So lace up, and let’s crush those goals! 🏆

Stay hungry, stay humble, and keep grinding! You’re not just athletes; you’re warriors on a mission. And as they say, “The only way to guarantee failure is to not try.” Keep pushing those limits, and let’s make the next race even better! 💥

Let's get after it, Rox-Coach out!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Amy Swallow, Phil Sims 2024 Manchester 01:14:05
Nerea Gonzalez Elduayen, Javier Arguiarro Huidobro 2023 Bilbao 01:14:45
Rhiannon Boyd, Zackary Hargreaves 2024 Glasgow 01:14:01
Henning Mohr, Anja Kunkel Hoppstock 2023 Hamburg 01:14:05
Aaron Cook, Rachel Lewis 2022 London 01:14:33
Peter Daniel, Zoe Oltean 2022 London 01:14:15
Cara Donegan, Henry Hodges 2023 Birmingham 01:14:02
Ana Abad Vicente, Alejandro Ordovás Martín 2024 Madrid 01:14:45
Danny Dechant, Dirk Dechant 2023 Stuttgart 01:14:09
Lloyd D Hotman De Villiers, Hannah Ledwold 2024 London 01:14:38
Other Results from this athlete
2023 München Sebastian Stammler 01:20:07
2022 Basel Sebastian Stammler, Christoph Jachs, Ildiko Szakali, Isabella Fischer 01:07:51
2022 Basel Sebastian Stammler, Christoph Jachs 01:17:18
2019 Wien Sebastian Stammler 01:36:17
2019 Wien Christina Bauer 01:26:09

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