Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:53 (From 03:59 to 02:06) | 37.3% |
| BBJ | 01:03 (From 05:40 to 04:37) | 20.8% |
| Wall Balls | 00:34 (From 04:17 to 03:43) | 11.2% |
| Rowing | 00:29 (From 05:27 to 04:58) | 9.6% |
| Ski Erg | 00:25 (From 05:09 to 04:44) | 8.3% |
| Farmers Carry | 00:22 (From 02:13 to 01:51) | 7.3% |
| Sled Pull | 00:17 (From 04:43 to 04:26) | 5.6% |
| Sandbag Lunges | 00:00 (From 03:29 to 03:29) | 0.0% |
| Run Total | 00:00 (From 39:35 to 39:35) | 0.0% |
| Laura Caballero Alvaro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:38 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:01 | 04:54 +00:15 | 04:38 -00:37 |
| Running 2 | 04:36 | 09:10 | 04:56 -00:20 | 09:32 -00:22 |
| Sled Push | 03:59 | 13:46 | 02:27 +01:32 | 14:28 -00:42 |
| Running 3 | 05:18 | 17:45 | 05:11 +00:07 | 16:55 +00:50 |
| Sled Pull | 04:43 | 23:03 | 04:57 -00:14 | 22:06 +00:57 |
| Running 4 | 05:23 | 27:46 | 05:11 +00:12 | 27:03 +00:43 |
| Burpees Broad Jump | 05:40 | 33:09 | 05:09 +00:31 | 32:14 +00:55 |
| Running 5 | 05:12 | 38:49 | 05:18 -00:06 | 37:23 +01:26 |
| Rowing | 05:27 | 44:01 | 05:07 +00:20 | 42:41 +01:20 |
| Running 6 | 04:53 | 49:28 | 05:13 -00:20 | 47:48 +01:40 |
| Farmers Carry | 02:13 | 54:21 | 02:03 +00:10 | 53:01 +01:20 |
| Running 7 | 04:58 | 56:34 | 05:12 -00:14 | 55:04 +01:30 |
| Sandbag Lunges | 03:29 | 01:01:32 | 04:11 -00:42 | 01:00:16 +01:16 |
| Running 8 | 05:17 | 01:05:01 | 05:29 -00:12 | 01:04:27 +00:34 |
| Wall Balls | 04:17 | 01:10:18 | 04:27 -00:10 | 01:09:56 +00:22 |
| Roxzone | 05:51 | 01:20:17 | 05:54 -00:03 | 01:20:17 |
Laura Caballero Alvaro had a strong performance in the Hyrox race in Vienna. She finished with an overall rank of 8, which places her in the top 3% of 216 athletes. In her age group (25-29), she ranked 3rd out of 35 athletes, placing her in the top 8%. Her overall time was 01:20:17, and her total running time was 00:39:35, which is 01:11 faster than the average.
Laura's best running lap was 00:04:01, indicating that she has good speed and endurance. Her splits analysis shows that she performed particularly well in Running 1, Running 2, Sled Pull, Running 5, Running 6, Running 7, Sandbag Lunges, Running 8, and Wall Balls, as she was faster than the average in these segments.
To improve her overall performance in future races, Laura should consider the following strategies:
1. Pacing: While Laura had a strong overall performance, it is important for her to assess her pacing strategy. She should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out later on. By pacing herself effectively, she can optimize her energy levels and maintain a steady performance throughout the different segments.
2. Hybrid Training: Based on her splits analysis, Laura seems to have a hybrid profile, performing well in both running and strength-based segments. To continue improving her performance, she should maintain a balanced training approach, incorporating both running and strength exercises into her routine. This will help her develop a well-rounded fitness level and excel in all aspects of the race.
3. Specific Training: To target the segments where Laura lost the most time, she should incorporate specific training exercises and drills into her routine. By focusing on the areas of improvement mentioned above, she can strengthen her weaknesses and improve her overall race performance. It is important for her to work with a qualified coach or trainer to ensure proper form and technique during these exercises.
In conclusion, Laura Caballero Alvaro had an impressive performance in the Hyrox race in Vienna. While she performed well overall, there are specific segments where she can focus on improvement. By incorporating targeted training strategies and techniques, she can enhance her performance in these areas and continue to excel in future races. With a balanced training approach and effective race strategies, Laura has the potential to achieve even better results in her next competition.
| Similar Athletes | |||
|---|---|---|---|
| Marit Minkes | 2025 Heerenveen | 01:20:14 | |
| Rebecca Wheatley | 2024 London | 01:19:52 | |
| Amanda Chard | 2025 London | 01:20:39 | |
| Marta Gonçalves | 2025 Vienna | 01:20:47 | |
| Tara Eddins | 2024 Dallas | 01:20:37 | |
| Kristina Wolfertz | 2019 Essen | 01:20:33 | |
| Valu Perez | 2025 Barcelona | 01:20:20 | |
| Johanna Sophie Stender | 2024 Hamburg | 01:19:54 | |
| Katie Toibin | 2024 New York | 01:19:49 | |
| Katie Gunson | 2024 Manchester | 01:20:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid Laura Caballero Alvaro | 01:29:37 | |
| 2023 Bilbao Laura Caballero Alvaro | 01:19:11 | |
| 2022 Madrid Laura Caballero Alvaro | 01:30:35 | |
| 2022 Valencia Laura Caballero Alvaro | 01:29:23 | |
| 2021 Madrid Laura Caballero Alvaro, Marta LabadÃa Sánchez | 01:19:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Laura Caballero Alvaro
