Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:36 (From 31:18 to 29:42) | 57.5% |
| Sled Push | 01:01 (From 03:16 to 02:15) | 36.5% |
| Wall Balls | 00:08 (From 04:14 to 04:06) | 4.8% |
| Farmers Carry | 00:02 (From 01:29 to 01:27) | 1.2% |
| Ski Erg | 00:00 (From 03:47 to 03:47) | 0.0% |
| Sled Pull | 00:00 (From 03:23 to 03:23) | 0.0% |
| BBJ | 00:00 (From 02:32 to 02:32) | 0.0% |
| Rowing | 00:00 (From 04:01 to 04:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:07 to 03:07) | 0.0% |
| Alexander Roncevic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 03:29 -00:14 | 00:00 +00:00 |
| Ski Erg | 03:47 | 03:15 | 03:50 -00:03 | 03:29 -00:14 |
| Running 2 | 03:43 | 07:02 | 03:30 +00:13 | 07:19 -00:17 |
| Sled Push | 03:16 | 10:45 | 02:39 +00:37 | 10:49 -00:04 |
| Running 3 | 04:04 | 14:01 | 03:42 +00:22 | 13:28 +00:33 |
| Sled Pull | 03:23 | 18:05 | 03:45 -00:22 | 17:10 +00:55 |
| Running 4 | 03:59 | 21:28 | 03:43 +00:16 | 20:55 +00:33 |
| Burpees Broad Jump | 02:32 | 25:27 | 02:50 -00:18 | 24:38 +00:49 |
| Running 5 | 03:59 | 27:59 | 03:47 +00:12 | 27:28 +00:31 |
| Rowing | 04:01 | 31:58 | 04:02 -00:01 | 31:15 +00:43 |
| Running 6 | 04:01 | 35:59 | 03:44 +00:17 | 35:17 +00:42 |
| Farmers Carry | 01:29 | 40:00 | 01:33 -00:04 | 39:01 +00:59 |
| Running 7 | 04:00 | 41:29 | 03:46 +00:14 | 40:34 +00:55 |
| Sandbag Lunges | 03:07 | 45:29 | 03:15 -00:08 | 44:20 +01:09 |
| Running 8 | 04:20 | 48:36 | 04:05 +00:15 | 47:35 +01:01 |
| Wall Balls | 04:14 | 52:56 | 04:16 -00:02 | 51:40 +01:16 |
| Roxzone | 02:56 | 59:57 | 04:01 -01:05 | 59:57 |
Alexander's total running time of 00:31:18 was 00:51 slower than the average for his finish time. This indicates that he may have rested more or took more time during the transition zones (roxzone). To improve this segment, Alexander should focus on improving his overall fitness and reducing his transition time.
Splits Analysis:
Analyzing the individual splits, it is evident that Alexander performed exceptionally well in some segments, while there is room for improvement in others.
In conclusion, Alexander Roncevic's performance in the HYROX race in Wien was impressive, placing him in the top 1% of all athletes and 1st in his age group. While he demonstrated strengths in certain segments, there are opportunities for improvement in areas such as running endurance, sled push, and pacing. By incorporating specific training strategies and techniques, focusing on improving overall fitness, and optimizing transition efficiency, Alexander can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Turker Alici | 2025 Berlin | 59:29 | |
| Danny Rae | 2025 Warsaw | 59:39 | |
| Sebastian Ifversen | 2024 Dubai | 59:34 | |
| Hunter Mcintyre | 2019 Miami | 01:00:27 | |
| Michelius Martin | 2023 Valencia | 01:00:18 | |
| Michael Logue | 2024 Dubai | 01:00:17 | |
| Florian Gast | 2025 Malaga | 59:44 | |
| Igor Arruti | 2024 Nice | 01:00:24 | |
| Rubén Patiño Vieites | 2023 Madrid | 59:47 | |
| Paul Weindl | 2025 Barcelona | 59:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 World Championships Alexander Roncevic | 56:21 | |
| 2025 Berlin Alexander Roncevic, Tiago Lousa | 49:36 | |
| 2025 Berlin Alexander Roncevic, Tiago Lousa | 49:36 | |
| 2025 Cologne Alexander Roncevic | 54:43 | |
| 2025 Vienna Alexander Roncevic | 53:28 | |
| 2025 Vienna Alexander Roncevic, Tiago Lousa, Danny Rae, David Preciado | 47:39 | |
| 2024 Stockholm Alexander Roncevic | 55:42 | |
| 2024 Hong Kong Alexander Roncevic | 57:30 | |
| 2024 Amsterdam Alexander Roncevic | 54:07 | |
| 2024 Amsterdam Alexander Roncevic, Fabian Eisenlauer | 50:30 | |
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Alexander Roncevic
