Danielle Riezebos, Marileen De Jong, Sharon Van Der Heide, Manon Jager Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 548 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

NED Flag Danielle Riezebos NED Flag Marileen De Jong NED Flag Sharon Van Der Heide NED Flag Manon Jager Mixed U40 #193012 01:10:46 🥈 in AG | Top 14.3% 5th | Top 29.4%
+00:19
36:29
Run Total
+00:03
04:34
Avg. Lap
+00:10
04:00
Best Lap
-01:57
26:53
Workout Total
-00:15
03:21
Avg. Workout
+12:46
18:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 548 athletes with similar finish time in Hyrox Team Relay Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 548 athletes with similar finish time in Hyrox Team Relay Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 548 athletes with similar finish time in Hyrox Team Relay Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Team Relay Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:36. Check the detail of the improvement plan below.

01:56 Potential Improvement 34.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed
Splits Potential Improvement Focus During Training
Run Total 01:56 (From 36:29 to 34:33) 34.5%
Wall Balls 01:48 (From 05:35 to 03:47) 32.1%
BBJ 00:54 (From 04:06 to 03:12) 16.1%
Ski Erg 00:38 (From 04:51 to 04:13) 11.3%
Rowing 00:19 (From 04:32 to 04:13) 5.7%
Farmers Carry 00:01 (From 01:36 to 01:35) 0.3%
Sled Push 00:00 (From 00:00 to 00:00) 0.0%
Sled Pull 00:00 (From 02:57 to 02:57) 0.0%
Sandbag Lunges 00:00 (From 03:16 to 03:16) 0.0%

Splits Time

Danielle Riezebos, Marileen De Jong, Sharon Van Der Heide, Manon Jager Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:02 +00:32 00:00 +00:00
Ski Erg 04:51 04:34 04:33 +00:18 04:02 +00:32
Running 2 04:00 09:25 04:26 -00:26 08:35 +00:50
Sled Push 00:00 13:25 02:10 -02:10 13:01 +00:24
Running 3 04:20 13:25 04:25 -00:05 15:11 -01:46
Sled Pull 02:57 17:45 03:58 -01:01 19:36 -01:51
Running 4 04:40 20:42 04:25 +00:15 23:34 -02:52
Burpees Broad Jump 04:06 25:22 03:46 +00:20 27:59 -02:37
Running 5 04:54 29:28 04:31 +00:23 31:45 -02:17
Rowing 04:32 34:22 04:28 +00:04 36:16 -01:54
Running 6 04:44 38:54 04:40 +00:04 40:44 -01:50
Farmers Carry 01:36 43:38 01:47 -00:11 45:24 -01:46
Running 7 04:51 45:14 04:37 +00:14 47:11 -01:57
Sandbag Lunges 03:16 50:05 03:44 -00:28 51:48 -01:43
Running 8 04:30 53:21 05:08 -00:38 55:32 -02:11
Wall Balls 05:35 57:51 04:24 +01:11 01:00:40 -02:49
Roxzone 18:28 01:10:46 05:42 +12:46 01:10:46
Based on 548 athletes with similar finish time in Hyrox Team Relay Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Danielle, Marileen, Sharon, and Manon, you all crushed it out there in Amsterdam! Finishing 5th overall and 2nd in your age group is no small feat. You showed incredible teamwork and resilience. The overall time of 01:10:46 is impressive, especially with a total running time of 00:36:29, which is faster than average by a solid 7 seconds! That says a lot about your running capability. 💪

However, let's talk about pacing. Your first running segment was a bit slower than average—00:04:34, which was 24 seconds behind the pace. It appears you might have started off too conservatively, causing a ripple effect down the line. You quickly picked it up in Running 2 with a stellar 00:04:00, showcasing your potential as a strong runner. So, let’s harness that strength while sharpening your endurance and strength for the hybrid nature of Hyrox.

In terms of your profile, it’s clear that you lean more towards the running side of the spectrum. With your faster total running time, it’s crucial to complement that with strength training to make you a formidable force across all workout stations. You’ve got the legs, now let’s build the engine! 🏆

Segments to Improve:
  • Wall Balls (00:05:35): This segment took a toll on your overall time, being 1:16 slower than average. Focus on your squat depth and explosive power. Incorporate the following drills:
    • Medicine Ball Squat Tosses: Start with lighter weights and focus on explosive power. Aim for 4 sets of 10 reps.
    • Wall Ball Technique Drills: Practice your form with lighter balls, gradually increasing the weight as you gain confidence.
  • Burpees Broad Jump (00:04:06): A full 27 seconds slower than average indicates fatigue or pacing issues. To improve:
    • Burpee Ladder Workouts: Start with sets of 5 burpees, then add a broad jump. Gradually increase the number of burpees as you build stamina.
    • Interval Work: Perform 30 seconds of burpees followed by 30 seconds of rest, for 5 rounds. This will help with cardio and strength endurance.
  • Ski Erg (00:04:51): Being 19 seconds slower than average means we need to dial in that upper body power and endurance. Consider:
    • Interval Ski Erg Sprints: 30 seconds on, 30 seconds off for 10 rounds. Focus on maintaining technique even when fatigued.
    • Upper Body Strength Training: Incorporate more pulling movements like pull-ups or bent-over rows to build the muscles used in skiing.
  • Rowing (00:04:32): Just 4 seconds slower than average, but every second counts. Work on:
    • Technique Drills: Focus on your stroke efficiency; practice at lower intensities to nail down your form.
    • Power Intervals: 20 seconds all out, 40 seconds recovery, repeated for 10 rounds to improve both speed and endurance.
Race Strategies:
  • Pacing: Start with a consistent, controlled pace for the first running segment. Remember, it’s a marathon, not a sprint. You want to arrive at the stations with enough energy to perform.
  • Transition Efficiency: The Roxzone was 12:51 slower than average. Focus on quick transitions—practice changing from running to exercises in your training sessions. Consider a "transition drill day" where you simulate race conditions.
  • Team Coordination: You’re in this together. Communicate during the race and support each other through the stations to maintain momentum and keep spirits high!
Conclusion:

Remember, “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis. Your performance in Amsterdam shows that you’re not just dreamers; you’re doers! Take the feedback here and turn those weaknesses into strengths. Embrace the grind, and let’s get to work! 🚀

Danielle, Marileen, Sharon, and Manon—together, you’ve got what it takes to elevate your game. Let’s turn that 5th place finish into a podium spot next time! Keep pushing those limits. The Rox-Coach believes in you! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed
Other Results from this athlete
2025 Heerenveen Danielle Riezebos, Hans Admiraal 01:14:10
2025 Cologne Danielle Riezebos 01:41:39
2025 Maastricht Danielle Riezebos 01:30:52
2024 Amsterdam Jip Boon, Sharon Van Der Heide 01:24:11
2023 Amsterdam Danielle Riezebos 01:24:30
2023 Amsterdam Marileen De Jong, Peter Jan Scheer 01:27:59
2023 Rotterdam Danielle Riezebos, Hans Admiraal 01:16:16
2023 Maastricht Bart Maljaars, Marileen De Jong, Sharon Van Der Heide, Manon Jager 01:11:11

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