Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 574 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:15 (From 33:08 to 30:53) | 55.6% |
| Sled Push | 00:57 (From 03:25 to 02:28) | 23.5% |
| Rowing | 00:22 (From 04:28 to 04:06) | 9.1% |
| BBJ | 00:20 (From 03:12 to 02:52) | 8.2% |
| Wall Balls | 00:06 (From 04:35 to 04:29) | 2.5% |
| Farmers Carry | 00:03 (From 01:36 to 01:33) | 1.2% |
| Ski Erg | 00:00 (From 02:48 to 02:48) | 0.0% |
| Sled Pull | 00:00 (From 03:51 to 03:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:21 to 03:21) | 0.0% |
| Robin Slagter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 03:44 -00:18 | 00:00 +00:00 |
| Ski Erg | 02:48 | 03:26 | 03:59 -01:11 | 03:44 -00:18 |
| Running 2 | 03:44 | 06:14 | 03:44 +00:00 | 07:43 -01:29 |
| Sled Push | 03:25 | 09:58 | 02:57 +00:28 | 11:27 -01:29 |
| Running 3 | 04:08 | 13:23 | 03:59 +00:09 | 14:24 -01:01 |
| Sled Pull | 03:51 | 17:31 | 04:31 -00:40 | 18:23 -00:52 |
| Running 4 | 04:29 | 21:22 | 04:01 +00:28 | 22:54 -01:32 |
| Burpees Broad Jump | 03:12 | 25:51 | 03:18 -00:06 | 26:55 -01:04 |
| Running 5 | 04:17 | 29:03 | 04:04 +00:13 | 30:13 -01:10 |
| Rowing | 04:28 | 33:20 | 04:13 +00:15 | 34:17 -00:57 |
| Running 6 | 04:05 | 37:48 | 04:01 +00:04 | 38:30 -00:42 |
| Farmers Carry | 01:36 | 41:53 | 01:44 -00:08 | 42:31 -00:38 |
| Running 7 | 04:19 | 43:29 | 04:04 +00:15 | 44:15 -00:46 |
| Sandbag Lunges | 03:21 | 47:48 | 03:51 -00:30 | 48:19 -00:31 |
| Running 8 | 04:44 | 51:09 | 04:23 +00:21 | 52:10 -01:01 |
| Wall Balls | 04:35 | 55:53 | 05:06 -00:31 | 56:33 -00:40 |
| Roxzone | 05:43 | 01:06:02 | 04:23 +01:20 | 01:06:02 |
In terms of his splits, Robin demonstrated strength and speed in several segments. Notably, he excelled in the Running 1, Ski Erg, Running 2, Running 3, Sled Pull, Burpees Broad Jump, Running 5, Farmers Carry, Running 6, Sandbag Lunges, and Wall Balls segments. These splits were generally faster than the average for his finish time, indicating his proficiency in these areas.
However, there were certain segments where Robin experienced time loss and room for improvement. The segments with the most time lost were the Roxzone, Sled Push, Running 4, and Rowing. Identifying these areas of weakness will allow Robin to focus on specific training strategies and techniques to enhance his performance.
To optimize his race strategies, Robin should also consider the following:
1. Focus on efficient transitions: Minimizing time spent in the Roxzone by practicing quick and smooth transitions between segments. This can be achieved through regular mock races or simulation training, where he can practice moving swiftly between exercises.
2. Prioritize recovery and rest: Adequate rest and recovery between training sessions are crucial for optimal performance. Incorporating rest days, proper nutrition, and quality sleep into his routine will support his body's ability to repair and adapt, leading to improved performance on race day.
3. Mental preparation: Developing mental resilience and a positive mindset can greatly impact performance. Robin should practice visualization techniques and positive self-talk to build mental strength and stay focused during the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Robin Slagter can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kyle Darmanin | 2025 Katowice | 01:06:01 | |
| Sergej Maurer | WorldChampionship - Leipzig | 01:06:14 | |
| Michael Flynn | 2025 World Championships | 01:05:50 | |
| Lewis Colbert | 2025 Belgium | 01:06:10 | |
| Benjamin Rezzonico | 2025 World Championships | 01:05:45 | |
| Elte Hupkes | 2022 Essen | 01:05:50 | |
| Christian Wahrendorff | 2023 Köln | 01:05:43 | |
| Ricards Matuzevics | 2024 Nice | 01:06:29 | |
| Elijah Horton | 2025 World Championships | 01:05:40 | |
| Cooper Richins | 2023 Chicago | 01:06:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Maastricht Robin Slagter, Michel Riemersma | 56:08 | |
| 2024 Rotterdam Robin Slagter, Christian Slagter | 58:35 | |
| 2023 Amsterdam Robin Slagter, Chris Slagter | 01:01:33 | |
| 2023 Rotterdam Robin Slagter, Tim Van Ravenhorst | 57:24 | |
| 2022 Maastricht Robin Slagter | 01:08:51 | |
| 2021 Amsterdam Robin Slagter | 01:12:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Robin Slagter
