Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 746 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:37 (From 08:06 to 04:29) | 56.7% |
| Sled Push | 01:05 (From 03:51 to 02:46) | 17.0% |
| Sandbag Lunges | 00:59 (From 04:53 to 03:54) | 15.4% |
| Farmers Carry | 00:24 (From 02:05 to 01:41) | 6.3% |
| Rowing | 00:18 (From 04:32 to 04:14) | 4.7% |
| Ski Erg | 00:00 (From 03:56 to 03:56) | 0.0% |
| BBJ | 00:00 (From 01:55 to 01:55) | 0.0% |
| Wall Balls | 00:00 (From 04:56 to 04:56) | 0.0% |
| Run Total | 00:00 (From 32:23 to 32:23) | 0.0% |
| James Muscart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 03:48 +00:11 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:59 | 04:03 -00:07 | 03:48 +00:11 |
| Running 2 | 03:43 | 07:55 | 03:57 -00:14 | 07:51 +00:04 |
| Sled Push | 03:51 | 11:38 | 03:09 +00:42 | 11:48 -00:10 |
| Running 3 | 03:57 | 15:29 | 04:15 -00:18 | 14:57 +00:32 |
| Sled Pull | 08:06 | 19:26 | 04:59 +03:07 | 19:12 +00:14 |
| Running 4 | 04:08 | 27:32 | 04:17 -00:09 | 24:11 +03:21 |
| Burpees Broad Jump | 01:55 | 31:40 | 03:40 -01:45 | 28:28 +03:12 |
| Running 5 | 04:00 | 33:35 | 04:21 -00:21 | 32:08 +01:27 |
| Rowing | 04:32 | 37:35 | 04:19 +00:13 | 36:29 +01:06 |
| Running 6 | 04:06 | 42:07 | 04:17 -00:11 | 40:48 +01:19 |
| Farmers Carry | 02:05 | 46:13 | 01:54 +00:11 | 45:05 +01:08 |
| Running 7 | 04:13 | 48:18 | 04:20 -00:07 | 46:59 +01:19 |
| Sandbag Lunges | 04:53 | 52:31 | 04:14 +00:39 | 51:19 +01:12 |
| Running 8 | 04:21 | 57:24 | 04:41 -00:20 | 55:33 +01:51 |
| Wall Balls | 04:56 | 01:01:45 | 05:36 -00:40 | 01:00:14 +01:31 |
| Roxzone | 04:14 | 01:10:46 | 04:56 -00:42 | 01:10:46 |
Muscart's total running time of 00:32:23 was impressive, as he finished 02:32 faster than the average time. This indicates that he has a strong running profile and should continue to focus on developing his running abilities. His best running lap of 00:03:43 further supports his strength in this area.
- Transitions: Muscart performed well in the roxzone, finishing 00:44 faster than the average time. To further improve his transition times, he should focus on improving his overall fitness and agility. Incorporating exercises that enhance cardiovascular endurance and agility, such as shuttle runs and ladder drills, will help him improve his transition times.
- Hybrid Training: As Muscart excels in running and strength-based segments, it is crucial for him to maintain a balanced training approach. He should continue to prioritize both running and strength training in his workouts to ensure overall improvement in all areas of the race. Incorporating cross-training activities such as swimming or cycling can also help enhance his overall fitness and prevent muscle imbalances.
In conclusion, James Muscart displayed an impressive performance in the 2022 Birmingham Hyrox race. To further improve his race performance, he should focus on developing his strength and technique for the sled pull, sled push, sandbag lunges, and farmers carry segments. Incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas will contribute to his overall improvement. Additionally, maintaining a balanced training approach, optimizing pacing, and improving transition times will further enhance his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Nikolaj Christensen | 2023 Hamburg | 01:10:25 | |
| Adam Di Fulvio | 2022 Chicago | 01:10:19 | |
| Sebastien Laurent | 2025 World Championships | 01:10:49 | |
| Nick Downey | 2025 World Championships | 01:10:24 | |
| Jose María Resano Magaña | 2025 Barcelona | 01:10:34 | |
| Maxime Avenel | 2024 Paris | 01:10:41 | |
| Thomas Magner | 2025 World Championships | 01:10:55 | |
| Joss Bomm | 2021 Hamburg | 01:10:33 | |
| Michaël Pires Canto | 2025 Barcelona | 01:11:10 | |
| Jon Calvin | 2025 World Championships | 01:11:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York James Muscart, Terra Jackson | 57:24 | |
| 2024 Washington D.C. Marcus Funken, James Muscart | 53:43 | |
| 2023 Chicago James Muscart | 01:00:58 | |
| 2023 Chicago Dylan Scott, James Muscart, Terra Jackson, Sarah Hernandez | 54:23 | |
| 2023 World Championships Manchester James Muscart | 01:06:11 | |
| 2023 Manchester James Muscart | 01:11:19 | |
| 2023 Manchester James Muscart, Omar Mansour, Waz Ashayer, Thomas Johnson | 01:00:40 | |
| 2022 London James Muscart | 01:02:29 | |
| 2022 Berlin James Muscart | 01:04:32 | |
| 2022 New York James Muscart | 01:03:13 | |
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James Muscart
