Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 9 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:06 (From 33:13 to 32:07) | 46.8% |
| Sled Push | 00:54 (From 03:10 to 02:16) | 38.3% |
| Sled Pull | 00:18 (From 04:10 to 03:52) | 12.8% |
| Ski Erg | 00:03 (From 04:18 to 04:15) | 2.1% |
| BBJ | 00:00 (From 02:58 to 02:58) | 0.0% |
| Rowing | 00:00 (From 04:17 to 04:17) | 0.0% |
| Farmers Carry | 00:00 (From 01:35 to 01:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:03 to 03:03) | 0.0% |
| Wall Balls | 00:00 (From 03:20 to 03:20) | 0.0% |
| Megan Jacoby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:46 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:08 | 04:24 -00:06 | 03:46 +00:22 |
| Running 2 | 03:54 | 08:26 | 03:42 +00:12 | 08:10 +00:16 |
| Sled Push | 03:10 | 12:20 | 02:43 +00:27 | 11:52 +00:28 |
| Running 3 | 04:13 | 15:30 | 03:54 +00:19 | 14:35 +00:55 |
| Sled Pull | 04:10 | 19:43 | 03:57 +00:13 | 18:29 +01:14 |
| Running 4 | 04:06 | 23:53 | 03:52 +00:14 | 22:26 +01:27 |
| Burpees Broad Jump | 02:58 | 27:59 | 03:00 -00:02 | 26:18 +01:41 |
| Running 5 | 04:10 | 30:57 | 03:54 +00:16 | 29:18 +01:39 |
| Rowing | 04:17 | 35:07 | 04:28 -00:11 | 33:12 +01:55 |
| Running 6 | 04:09 | 39:24 | 03:51 +00:18 | 37:40 +01:44 |
| Farmers Carry | 01:35 | 43:33 | 01:40 -00:05 | 41:31 +02:02 |
| Running 7 | 04:17 | 45:08 | 03:53 +00:24 | 43:11 +01:57 |
| Sandbag Lunges | 03:03 | 49:25 | 03:13 -00:10 | 47:04 +02:21 |
| Running 8 | 04:16 | 52:28 | 04:06 +00:10 | 50:17 +02:11 |
| Wall Balls | 03:20 | 56:44 | 03:44 -00:24 | 54:23 +02:21 |
| Roxzone | 01:52 | 01:01:56 | 03:49 -01:57 | 01:01:56 |
Megan's total running time was 00:00:00, which was 31 minutes and 43 seconds faster than the average. This indicates that she excelled in the running portion of the race, showcasing her strong endurance and speed. Her best running lap was completed in an impressive time of 00:03:54.
To improve in the Sled Pull and Sled Push segments, Megan should focus on building her strength and power. Incorporating exercises such as deadlifts, squats, and lunges into her training routine will help her develop the necessary muscular strength for these movements. Additionally, practicing specific drills that mimic the sled pull and push movements, such as using resistance bands or sleds, will enhance her technique and efficiency.
For the Running 7 segment, Megan should work on improving her speed and endurance. High-intensity interval training (HIIT) sessions, such as sprint intervals and tempo runs, will enhance her running performance and help her maintain a faster pace during this segment.
To address the areas where Megan lost time in the running segments (Running 1, Running 3, and Running 6), she can focus on improving her running technique and efficiency. Incorporating drills such as strides, hill repeats, and interval training will help her develop better running form and increase her overall speed.
During the Sled Pull and Sled Push segments, Megan should aim to maintain a steady pace while focusing on efficient technique. By using her legs and core muscles effectively, she can minimize time lost during these challenging movements.
In the Running 7 segment, Megan should aim to start strong and maintain a consistent pace. It may be beneficial for her to incorporate speed endurance training into her routine to improve her ability to maintain a faster pace over longer distances.
Megan should also prioritize recovery and rest between segments to ensure she is refreshed and ready to perform at her best in each segment. Utilizing active recovery techniques, such as foam rolling and stretching, can aid in reducing muscle fatigue and optimizing performance.
Overall, Megan Jacoby's performance in the 2022 Chicago Hyrox race was exceptional. By focusing on specific areas of improvement and implementing the suggested training strategies, she has the potential to further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mirjam Von Rohr | 2023 Stuttgart | 01:02:00 | |
| Kate Davey | 2024 Stuttgart | 01:02:06 | |
| Lucy Procter | 2024 Marseille | 01:01:39 | |
| Linda Meier | 2022 Amsterdam | 01:02:23 | |
| Seka Arning | 2024 Nice | 01:01:53 | |
| Jade Skillen | 2025 Sharjah | 01:02:07 | |
| Ida Mathilde Steensgaard | 2024 Stuttgart | 01:02:19 | |
| Melanie Maurer | 2025 Warsaw | 01:02:01 | |
| Lauren Griffith | 2023 Los Angeles | 01:02:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Cologne Lukas Storath, Megan Jacoby | 51:08 | |
| 2025 Paris Lukas Storath, Megan Jacoby | 51:08 | |
| 2024 Amsterdam Megan Jacoby | 58:44 | |
| 2024 Nice Megan Jacoby | 59:59 | |
| 2024 Nice Megan Jacoby, Benjamin Burkhardt | 58:53 | |
| 2024 Nice Hunter Mcintyre, Ryan Kent, Lauren Rantala, Megan Jacoby | 50:55 | |
| 2024 Köln Lukas Storath, Ryan Kent, Linda Meier, Megan Jacoby | 49:19 | |
| 2024 Köln Linda Meier, Megan Jacoby | 55:02 | |
| 2024 Washington D.C. Megan Jacoby | 01:02:37 | |
| 2024 Washington D.C. Megan Jacoby, Benjamin Burkhardt | 58:33 | |
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Megan Jacoby
