Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 448 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:38 (From 38:17 to 36:39) | 58.3% |
| BBJ | 00:39 (From 04:34 to 03:55) | 23.2% |
| Sandbag Lunges | 00:13 (From 03:34 to 03:21) | 7.7% |
| Farmers Carry | 00:11 (From 01:51 to 01:40) | 6.5% |
| Ski Erg | 00:07 (From 04:40 to 04:33) | 4.2% |
| Sled Push | 00:00 (From 01:44 to 01:44) | 0.0% |
| Sled Pull | 00:00 (From 03:37 to 03:37) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Wall Balls | 00:00 (From 02:57 to 02:57) | 0.0% |
| Stefanie Krist | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:11 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:17 | 04:43 -00:03 | 04:11 +00:06 |
| Running 2 | 04:27 | 08:57 | 04:26 +00:01 | 08:54 +00:03 |
| Sled Push | 01:44 | 13:24 | 02:13 -00:29 | 13:20 +00:04 |
| Running 3 | 04:47 | 15:08 | 04:38 +00:09 | 15:33 -00:25 |
| Sled Pull | 03:37 | 19:55 | 04:19 -00:42 | 20:11 -00:16 |
| Running 4 | 04:52 | 23:32 | 04:37 +00:15 | 24:30 -00:58 |
| Burpees Broad Jump | 04:34 | 28:24 | 04:12 +00:22 | 29:07 -00:43 |
| Running 5 | 04:54 | 32:58 | 04:44 +00:10 | 33:19 -00:21 |
| Rowing | 04:44 | 37:52 | 04:55 -00:11 | 38:03 -00:11 |
| Running 6 | 04:53 | 42:36 | 04:40 +00:13 | 42:58 -00:22 |
| Farmers Carry | 01:51 | 47:29 | 01:49 +00:02 | 47:38 -00:09 |
| Running 7 | 04:47 | 49:20 | 04:39 +00:08 | 49:27 -00:07 |
| Sandbag Lunges | 03:34 | 54:07 | 03:34 +00:00 | 54:06 +00:01 |
| Running 8 | 05:24 | 57:41 | 04:48 +00:36 | 57:40 +00:01 |
| Wall Balls | 02:57 | 01:03:05 | 03:42 -00:45 | 01:02:28 +00:37 |
| Roxzone | 05:00 | 01:10:55 | 04:45 +00:15 | 01:10:55 |
Stefanie's total running time was 00:38:17, which was 02:18 slower than the average. This suggests that she could benefit from improving her running abilities and overall fitness level. It is important for her to focus on increasing her speed and endurance during her running segments to gain an advantage in future races.
By implementing the suggested training strategies, techniques, and race strategies, Stefanie can continue to improve her performance in future Hyrox races. It is important for her to maintain consistency in her training and continue to push herself to reach new levels of fitness and performance.
| Similar Athletes | |||
|---|---|---|---|
| Solveig Litchfield | 2025 Brisbane | 01:11:17 | |
| Oihane Salcedo Gonzlez | 2023 Malaga | 01:10:44 | |
| Barbara Winterfeldt | 2019 Oberhausen | 01:10:38 | |
| Freja Sjöblom | 2024 Copenhagen | 01:11:21 | |
| Megan Neyen | 2023 Los Angeles | 01:11:00 | |
| Natascha Hartl | 2019 Karlsruhe | 01:11:20 | |
| Diana Van Heerden | 2022 Manchester | 01:11:07 | |
| Ellis James | 2023 London | 01:10:28 | |
| Dixie Bonner | 2023 Dallas | 01:10:53 | |
| Hannah Boyle | 2024 Glasgow | 01:11:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg Stefanie Krist | 01:14:13 | |
| 2024 Maastricht Stefanie Krist | 01:17:17 | |
| 2023 Hamburg Stefanie Krist | 01:16:07 | |
| 2023 Hannover Stefanie Krist | 01:07:19 | |
| 2023 Köln Stefanie Krist | 01:09:55 | |
| 2022 Amsterdam Christian Huesmann, Stefanie Krist | 01:16:23 | |
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Stefanie Krist
