Jacqueline Lippenmeyer Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 106 similar athletes.

Performance Highlights

GER Flag Jacqueline Lippenmeyer Women 25-29 #145001 01:06:27 🥇 in AG | Top 33.3% 🥈 | Top 18.2%
-00:24
32:08
Run Total
-00:02
04:01
Avg. Lap
+00:06
03:44
Best Lap
+00:09
29:43
Workout Total
+00:01
03:42
Avg. Workout
+00:18
04:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 106 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 106 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 106 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:54. Check the detail of the improvement plan below.

01:19 Potential Improvement 45.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 01:19 (From 03:42 to 02:23) 45.4%
Wall Balls 00:51 (From 04:44 to 03:53) 29.3%
Sandbag Lunges 00:27 (From 03:51 to 03:24) 15.5%
Run Total 00:07 (From 32:08 to 32:01) 4.0%
Ski Erg 00:05 (From 04:23 to 04:18) 2.9%
Farmers Carry 00:05 (From 01:45 to 01:40) 2.9%
Sled Pull 00:00 (From 03:59 to 03:59) 0.0%
BBJ 00:00 (From 02:53 to 02:53) 0.0%
Rowing 00:00 (From 04:26 to 04:26) 0.0%

Splits Time

Jacqueline Lippenmeyer Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 03:56 -00:12 00:00 +00:00
Ski Erg 04:23 03:44 04:26 -00:03 03:56 -00:12
Running 2 03:50 08:07 03:50 +00:00 08:22 -00:15
Sled Push 03:42 11:57 02:59 +00:43 12:12 -00:15
Running 3 04:03 15:39 04:01 +00:02 15:11 +00:28
Sled Pull 03:59 19:42 04:19 -00:20 19:12 +00:30
Running 4 03:58 23:41 04:03 -00:05 23:31 +00:10
Burpees Broad Jump 02:53 27:39 03:36 -00:43 27:34 +00:05
Running 5 04:01 30:32 04:05 -00:04 31:10 -00:38
Rowing 04:26 34:33 04:34 -00:08 35:15 -00:42
Running 6 04:04 38:59 04:03 +00:01 39:49 -00:50
Farmers Carry 01:45 43:03 01:50 -00:05 43:52 -00:49
Running 7 04:02 44:48 04:05 -00:03 45:42 -00:54
Sandbag Lunges 03:51 48:50 03:34 +00:17 49:47 -00:57
Running 8 04:28 52:41 04:27 +00:01 53:21 -00:40
Wall Balls 04:44 57:09 04:16 +00:28 57:48 -00:39
Roxzone 04:41 01:06:27 04:23 +00:18 01:06:27
Based on 106 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jacqueline Lippenmeyer had an impressive performance in the Hyrox race in Essen. She achieved an overall rank of 2, placing her in the top 3% of 57 athletes. In her age group (25-29), she ranked 1st, which is in the top 7% of 13 athletes. Her overall time was 01:06:27, and her total running time was 00:32:08, which was 01:44 faster than the average.

Jacqueline's best running lap was 00:03:44, indicating her strong running capabilities. Her total running time was faster than average, suggesting that she has a runner profile and should focus on strength training to further improve her performance.

Segments to Improve


1. Wall Balls:
Jacqueline's time of 00:04:44 was 01:14 slower than the average. To improve in this segment, she can focus on exercises that target her upper body and core strength, such as push-ups, shoulder presses, and planks. Additionally, practicing wall ball shots with proper form and technique will help improve her efficiency and speed in this exercise.

2. Sled Push:
Jacqueline's time of 00:03:42 was 01:09 slower than the average. To enhance her performance in the sled push, she can work on improving her lower body strength and power. Exercises like squats, deadlifts, and lunges will help develop the necessary muscle groups for pushing the sled. She should also focus on maintaining a low body position and driving through her legs to generate maximum force.

3. Roxzone:
Jacqueline's time of 00:04:41 was 00:34 slower than the average. To improve her roxzone time, Jacqueline should focus on improving her overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help increase her cardiovascular endurance and efficiency during the race.

4. Sandbag Lunges:
Jacqueline's time of 00:03:51 was 00:30 slower than the average. To enhance her performance in this segment, she can work on strengthening her leg muscles, particularly her quadriceps and glutes. Exercises such as squats, lunges, and step-ups will help improve her stability and power during sandbag lunges. She should also focus on maintaining proper form and posture throughout the movement.

Strategies


1. Pacing:
Jacqueline's pacing throughout the race seems to be consistent, as she achieved faster times in most segments compared to the average. However, it is essential for her to maintain a steady pace and avoid starting too fast, which can lead to fatigue later in the race. By pacing herself strategically, she can ensure optimal performance and avoid burning out.

2. Hybrid Training:
As Jacqueline has a runner profile, it is crucial for her to incorporate strength training into her routine to improve her overall performance. By focusing on developing her strength and power, she will have a well-rounded fitness level that will benefit her in all segments of the race.

3. Practice Transitions:
To improve her roxzone time, Jacqueline should practice quick transitions between exercises during her training sessions. By reducing the time spent in transitions, she can gain an advantage over her competitors and improve her overall race performance.

In conclusion, Jacqueline Lippenmeyer displayed an excellent performance in the Hyrox race in Essen. While she excelled in most segments, there are areas where she can further improve her performance, such as wall balls, sled push, roxzone, and sandbag lunges. By implementing the suggested training strategies and techniques, she can enhance her strength, speed, and overall fitness, leading to even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Tanja Stroschneider 2024 Stuttgart 01:06:09
Linda Meier 2022 Essen 01:06:07
Daniela Couto 2023 Valencia 01:06:26
Amy Bevilacqua 2023 Chicago 01:06:04
Terra Jackson 2025 Atlanta 01:06:04
Elin Bolås 2025 Copenhagen 01:06:25
Janne Thomsen 2022 Berlin 01:06:37
Quinlan Hickey 2025 World Championships 01:06:54
Jezabel Kremer 2025 Malaga 01:06:04
Alice Schürer 2025 Barcelona 01:06:23
Other Results from this athlete
2023 World Championships Manchester Florian Lippenmeyer, Jacqueline Lippenmeyer 55:51
2023 Karlsruhe Jacqueline Lippenmeyer 01:07:02
2023 Maastricht Jacqueline Lippenmeyer 01:05:54
2022 Frankfurt Florian Lippenmeyer, Jacqueline Lippenmeyer 54:55
2022 Hamburg Florian Lippenmeyer, Jacqueline Lippenmeyer 55:19
2022 Leipzig Jacqueline Lippenmeyer 01:09:05

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download