Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:42 (From 45:31 to 40:49) | 59.0% |
| Sled Pull | 01:09 (From 05:47 to 04:38) | 14.4% |
| Sled Push | 00:51 (From 03:04 to 02:13) | 10.7% |
| Farmers Carry | 00:38 (From 02:33 to 01:55) | 7.9% |
| Sandbag Lunges | 00:32 (From 04:34 to 04:02) | 6.7% |
| Rowing | 00:06 (From 05:09 to 05:03) | 1.3% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| BBJ | 00:00 (From 04:21 to 04:21) | 0.0% |
| Wall Balls | 00:00 (From 03:51 to 03:51) | 0.0% |
| Corinne Roberts | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 04:46 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:05 | 04:58 -00:12 | 04:46 +01:19 |
| Running 2 | 05:35 | 10:51 | 05:03 +00:32 | 09:44 +01:07 |
| Sled Push | 03:04 | 16:26 | 02:32 +00:32 | 14:47 +01:39 |
| Running 3 | 05:34 | 19:30 | 05:17 +00:17 | 17:19 +02:11 |
| Sled Pull | 05:47 | 25:04 | 05:09 +00:38 | 22:36 +02:28 |
| Running 4 | 05:32 | 30:51 | 05:18 +00:14 | 27:45 +03:06 |
| Burpees Broad Jump | 04:21 | 36:23 | 05:25 -01:04 | 33:03 +03:20 |
| Running 5 | 05:30 | 40:44 | 05:26 +00:04 | 38:28 +02:16 |
| Rowing | 05:09 | 46:14 | 05:12 -00:03 | 43:54 +02:20 |
| Running 6 | 05:27 | 51:23 | 05:21 +00:06 | 49:06 +02:17 |
| Farmers Carry | 02:33 | 56:50 | 02:07 +00:26 | 54:27 +02:23 |
| Running 7 | 05:26 | 59:23 | 05:20 +00:06 | 56:34 +02:49 |
| Sandbag Lunges | 04:34 | 01:04:49 | 04:21 +00:13 | 01:01:54 +02:55 |
| Running 8 | 06:26 | 01:09:23 | 05:42 +00:44 | 01:06:15 +03:08 |
| Wall Balls | 03:51 | 01:15:49 | 04:41 -00:50 | 01:11:57 +03:52 |
| Roxzone | 03:16 | 01:22:47 | 06:09 -02:53 | 01:22:47 |
Corinne's total running time of 00:45:31 was 03:30 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:26 demonstrates her ability to maintain a fast pace during certain segments of the race.
- Transitions: To improve her overall time in the Roxzone and transitions between exercises, Corinne should practice efficient movement and quick transitions in her training. She can simulate race scenarios by incorporating circuit-style workouts with minimal rest between exercises.
- Mental Preparation: Corinne should work on mental strategies such as positive self-talk, visualization, and setting small goals throughout the race. This will help her stay focused, motivated, and push through challenging segments.
- Race Simulation: In preparation for future races, Corinne should incorporate race simulations into her training. This can include completing workouts that mimic the race format, focusing on transitioning between exercises and maintaining race-specific intensity.
By implementing these strategies and incorporating specific exercises and training techniques tailored to improve her identified areas of weakness, Corinne can continue to excel in future Hyrox races and further enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hannah Cockle | 2024 London | 01:22:57 | |
| Maggie Westberg | 2024 Stockholm | 01:22:27 | |
| Cristina Bermejo | 2024 Madrid | 01:22:27 | |
| Lois Mcardell | 2025 Cardiff | 01:22:31 | |
| Anne Van Kleef | 2024 Amsterdam | 01:23:17 | |
| Friederike Ems | 2024 Köln | 01:22:51 | |
| Lynsey Usher | 2025 Sharjah | 01:22:45 | |
| Levka Brodersen | 2023 Hannover | 01:23:05 | |
| Rebecca Murphy | 2024 Madrid | 01:22:51 | |
| Edel Mcgann | 2024 Dublin | 01:23:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas Corinne Roberts, Allison Hall | 01:05:18 | |
| 2022 Los Angeles Corinne Roberts, Allison Hall | 01:09:28 | |
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Corinne Roberts
