Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 555 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:27 (From 39:36 to 33:09) | 90.4% |
| Farmers Carry | 00:16 (From 01:57 to 01:41) | 3.7% |
| Rowing | 00:11 (From 04:24 to 04:13) | 2.6% |
| Sled Push | 00:08 (From 02:51 to 02:43) | 1.9% |
| Ski Erg | 00:06 (From 04:02 to 03:56) | 1.4% |
| Sled Pull | 00:00 (From 03:28 to 03:28) | 0.0% |
| BBJ | 00:00 (From 00:02 to 00:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:41 to 03:41) | 0.0% |
| Wall Balls | 00:00 (From 04:25 to 04:25) | 0.0% |
| Hannibal Smith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 03:43 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:02 | 05:02 | 04:02 +00:00 | 03:43 +01:19 |
| Running 2 | 04:44 | 09:04 | 04:01 +00:43 | 07:45 +01:19 |
| Sled Push | 02:51 | 13:48 | 03:07 -00:16 | 11:46 +02:02 |
| Running 3 | 04:57 | 16:39 | 04:20 +00:37 | 14:53 +01:46 |
| Sled Pull | 03:28 | 21:36 | 04:58 -01:30 | 19:13 +02:23 |
| Running 4 | 04:59 | 25:04 | 04:21 +00:38 | 24:11 +00:53 |
| Burpees Broad Jump | 00:02 | 30:03 | 03:35 -03:33 | 28:32 +01:31 |
| Running 5 | 05:04 | 30:05 | 04:25 +00:39 | 32:07 -02:02 |
| Rowing | 04:24 | 35:09 | 04:19 +00:05 | 36:32 -01:23 |
| Running 6 | 04:55 | 39:33 | 04:22 +00:33 | 40:51 -01:18 |
| Farmers Carry | 01:57 | 44:28 | 01:53 +00:04 | 45:13 -00:45 |
| Running 7 | 04:51 | 46:25 | 04:24 +00:27 | 47:06 -00:41 |
| Sandbag Lunges | 03:41 | 51:16 | 04:13 -00:32 | 51:30 -00:14 |
| Running 8 | 05:09 | 54:57 | 04:42 +00:27 | 55:43 -00:46 |
| Wall Balls | 04:25 | 01:00:06 | 05:36 -01:11 | 01:00:25 -00:19 |
| Roxzone | 06:28 | 01:10:51 | 04:50 +01:38 | 01:10:51 |
Hannibal's total running time of 00:39:36 was 04:36 slower than the average time. This indicates that he could improve his running performance in order to enhance his overall race performance. His best running lap was completed in 00:04:44, which is a solid time.
To enhance his performance in these segments, Hannibal should focus on specific training strategies and techniques. The following recommendations are tailored to address his weaknesses and improve his overall race performance:
1. Running Technique: Hannibal should work on his running form and efficiency to decrease his time in all running segments. He can incorporate exercises such as running drills, interval training, and hill sprints to improve his speed, endurance, and running economy.
2. Strength Training: Since Hannibal's overall running time was slower than average, he should prioritize strength training to improve his running performance. He can include exercises such as squats, lunges, deadlifts, and plyometric exercises to enhance his lower body strength and power.
3. Transition Time: Hannibal should aim to reduce his transition time in the Roxzone segment. This can be achieved by improving his overall fitness level and practicing smooth and efficient transitions between exercises. Incorporating circuit training and interval training can help improve his cardiovascular endurance and agility.
In conclusion, Hannibal Smith demonstrated exceptional performance in the 2022 Los Angeles Hyrox race. While he excelled in certain segments, there is room for improvement in his running performance and transition time. By implementing the suggested training strategies, techniques, and race strategies, Hannibal can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Christian Faltermaier | 2024 Karlsruhe | 01:11:08 | |
| Nikodem Szymański | 2024 Poznan | 01:10:27 | |
| Kale Durham | 2024 Perth | 01:11:04 | |
| Robert Perovich | 2025 Las Vegas | 01:11:04 | |
| David Pfahl | 2024 Stuttgart | 01:11:05 | |
| Mario Novak | 2024 Hamburg | 01:11:03 | |
| Jamie Chadwick | 2024 Dubai | 01:11:01 | |
| Tim Snee | 2023 Anaheim | 01:10:39 | |
| Nick Bennett | 2022 London | 01:10:50 | |
| Halldór Ragnar Guðjónsson | 2025 Copenhagen | 01:11:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Las Vegas Hannibal Smith, Adam Bogy | 01:00:17 | |
| 2024 Chicago Michael Smith, Hannibal Smith | 58:23 | |
| 2023 Los Angeles Hannibal Smith, Mariana Soto | 01:03:50 | |
| 2023 Anaheim Jesse Helems, Hannibal Smith, Shuwen Lau, April Helems | 01:49:49 | |
| 2023 Anaheim Hannibal Smith, Mariana Soto | 01:03:40 | |
| 2022 Chicago Michael Smith, Hannibal Smith | 01:04:01 | |
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Hannibal Smith
