Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 807 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:20 (From 39:56 to 35:36) | 74.5% |
| Sandbag Lunges | 01:12 (From 05:38 to 04:26) | 20.6% |
| Wall Balls | 00:09 (From 05:54 to 05:45) | 2.6% |
| Sled Push | 00:08 (From 03:16 to 03:08) | 2.3% |
| Ski Erg | 00:00 (From 03:59 to 03:59) | 0.0% |
| Sled Pull | 00:00 (From 04:37 to 04:37) | 0.0% |
| BBJ | 00:00 (From 03:41 to 03:41) | 0.0% |
| Rowing | 00:00 (From 04:10 to 04:10) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| João Pedro De Paiva E Cunha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:01 -00:07 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:54 | 04:08 -00:09 | 04:01 -00:07 |
| Running 2 | 04:38 | 07:53 | 04:14 +00:24 | 08:09 -00:16 |
| Sled Push | 03:16 | 12:31 | 03:27 -00:11 | 12:23 +00:08 |
| Running 3 | 05:05 | 15:47 | 04:35 +00:30 | 15:50 -00:03 |
| Sled Pull | 04:37 | 20:52 | 05:43 -01:06 | 20:25 +00:27 |
| Running 4 | 05:04 | 25:29 | 04:38 +00:26 | 26:08 -00:39 |
| Burpees Broad Jump | 03:41 | 30:33 | 04:08 -00:27 | 30:46 -00:13 |
| Running 5 | 05:12 | 34:14 | 04:42 +00:30 | 34:54 -00:40 |
| Rowing | 04:10 | 39:26 | 04:27 -00:17 | 39:36 -00:10 |
| Running 6 | 05:09 | 43:36 | 04:37 +00:32 | 44:03 -00:27 |
| Farmers Carry | 01:49 | 48:45 | 02:04 -00:15 | 48:40 +00:05 |
| Running 7 | 05:08 | 50:34 | 04:41 +00:27 | 50:44 -00:10 |
| Sandbag Lunges | 05:38 | 55:42 | 04:44 +00:54 | 55:25 +00:17 |
| Running 8 | 05:49 | 01:01:20 | 05:03 +00:46 | 01:00:09 +01:11 |
| Wall Balls | 05:54 | 01:07:09 | 06:17 -00:23 | 01:05:12 +01:57 |
| Roxzone | 04:05 | 01:17:02 | 05:33 -01:28 | 01:17:02 |
His overall time was 01:17:02, with a total running time of 00:39:56. His total running time was 02:13 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time.
In terms of specific splits, João performed well in the running 1 and ski erg segments, where he was faster than the average. However, he lost time in the running 2, sled push, running 3, sled pull, running 4, running 5, running 6, running 7, running 8, and sandbag lunges segments.
- Transition Time: João should work on improving his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, he can optimize his overall race time.
- Strength vs. Running: Based on his total running time being slower than average, João should prioritize improving his running abilities. Incorporating more running-specific workouts and exercises into his training routine can help him become a stronger runner. However, he should also continue to work on his overall strength and conditioning to ensure a well-rounded performance in future races.
Overall, João Pedro De Paiva E Cunha had a strong performance in the Hyrox race in Madrid. By focusing on improving his running speed and endurance, as well as his overall fitness and transition time, he can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oliver Jones | 2022 Las Vegas | 01:16:32 | |
| Ben Donkin | 2025 Glasgow | 01:17:25 | |
| Roque Sánchez Ferrera | 2022 Valencia | 01:16:36 | |
| Kevin Keller | 2024 Frankfurt | 01:16:54 | |
| Benjamin Colchen | 2025 Bilbao | 01:16:50 | |
| Tom Van Den Berkhof | 2024 Nice | 01:17:10 | |
| John Finnerty | 2023 Dublin | 01:17:21 | |
| Sergio Caralampio Palacios | 2023 Valencia | 01:16:56 | |
| Ricardo Osuna Rodríguez | 2025 Malaga | 01:17:17 | |
| Peter Baker | 2025 Johannesburg | 01:16:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia João Pedro De Paiva E Cunha | 01:09:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
João Pedro De Paiva E Cunha
