João Pedro De Paiva E Cunha Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 807 similar athletes.

Performance Highlights

ESP Flag João Pedro De Paiva E Cunha Men 25-29 #181021 01:17:02 9th in AG | Top 56.3% 41st | Top 38.7%
+03:23
39:56
Run Total
+00:26
04:59
Avg. Lap
-00:04
03:54
Best Lap
-01:54
33:04
Workout Total
-00:14
04:08
Avg. Workout
-01:28
04:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 807 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 807 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 807 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:49. Check the detail of the improvement plan below.

04:20 Potential Improvement 74.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 04:20 (From 39:56 to 35:36) 74.5%
Sandbag Lunges 01:12 (From 05:38 to 04:26) 20.6%
Wall Balls 00:09 (From 05:54 to 05:45) 2.6%
Sled Push 00:08 (From 03:16 to 03:08) 2.3%
Ski Erg 00:00 (From 03:59 to 03:59) 0.0%
Sled Pull 00:00 (From 04:37 to 04:37) 0.0%
BBJ 00:00 (From 03:41 to 03:41) 0.0%
Rowing 00:00 (From 04:10 to 04:10) 0.0%
Farmers Carry 00:00 (From 01:49 to 01:49) 0.0%

Splits Time

João Pedro De Paiva E Cunha Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:01 -00:07 00:00 +00:00
Ski Erg 03:59 03:54 04:08 -00:09 04:01 -00:07
Running 2 04:38 07:53 04:14 +00:24 08:09 -00:16
Sled Push 03:16 12:31 03:27 -00:11 12:23 +00:08
Running 3 05:05 15:47 04:35 +00:30 15:50 -00:03
Sled Pull 04:37 20:52 05:43 -01:06 20:25 +00:27
Running 4 05:04 25:29 04:38 +00:26 26:08 -00:39
Burpees Broad Jump 03:41 30:33 04:08 -00:27 30:46 -00:13
Running 5 05:12 34:14 04:42 +00:30 34:54 -00:40
Rowing 04:10 39:26 04:27 -00:17 39:36 -00:10
Running 6 05:09 43:36 04:37 +00:32 44:03 -00:27
Farmers Carry 01:49 48:45 02:04 -00:15 48:40 +00:05
Running 7 05:08 50:34 04:41 +00:27 50:44 -00:10
Sandbag Lunges 05:38 55:42 04:44 +00:54 55:25 +00:17
Running 8 05:49 01:01:20 05:03 +00:46 01:00:09 +01:11
Wall Balls 05:54 01:07:09 06:17 -00:23 01:05:12 +01:57
Roxzone 04:05 01:17:02 05:33 -01:28 01:17:02
Based on 807 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


João Pedro De Paiva E Cunha had a solid performance in the Hyrox race in Madrid. He achieved an overall rank of 41 out of 136 athletes, placing him in the top 30% of the field. In his age group (25-29), he ranked 9 out of 23 athletes, which puts him in the top 39%.

His overall time was 01:17:02, with a total running time of 00:39:56. His total running time was 02:13 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time.

In terms of specific splits, João performed well in the running 1 and ski erg segments, where he was faster than the average. However, he lost time in the running 2, sled push, running 3, sled pull, running 4, running 5, running 6, running 7, running 8, and sandbag lunges segments.

Segments to Improve


1. Running 2:
João was 00:06 slower than the average in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help him improve his running speed and maintain a consistent pace throughout the race.

2. Sled Push:
João was 00:21 slower than the average in this segment. To improve his sled push performance, he should work on increasing his lower body strength and power. Exercises like squats, deadlifts, and lunges can help him develop the necessary leg strength. Additionally, practicing sled pushes with progressively heavier weights can help improve his pushing power.

3. Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8:
João was slower than the average in all these running segments. To improve his running performance, he should focus on both speed and endurance training. Incorporating long runs, hill sprints, and interval training into his routine can help improve his overall running performance. Additionally, working on his running form and technique can help him become more efficient and conserve energy during the race.

4. Sandbag Lunges:
João was 01:12 slower than the average in this segment. To improve his sandbag lunge performance, he should focus on increasing his leg and core strength. Exercises like squats, lunges, and planks can help strengthen these muscle groups. Additionally, practicing sandbag lunges with progressively heavier weights can help improve his endurance and stability during this segment.

Strategies


- Pacing: João should focus on maintaining a consistent pace throughout the race. It's important for him to avoid starting too fast and burning out early. He should aim to find a sustainable pace that allows him to maintain his energy levels and performance throughout the entire race.

- Transition Time: João should work on improving his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, he can optimize his overall race time.

- Strength vs. Running: Based on his total running time being slower than average, João should prioritize improving his running abilities. Incorporating more running-specific workouts and exercises into his training routine can help him become a stronger runner. However, he should also continue to work on his overall strength and conditioning to ensure a well-rounded performance in future races.

Overall, João Pedro De Paiva E Cunha had a strong performance in the Hyrox race in Madrid. By focusing on improving his running speed and endurance, as well as his overall fitness and transition time, he can continue to progress and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Oliver Jones 2022 Las Vegas 01:16:32
Ben Donkin 2025 Glasgow 01:17:25
Roque Sánchez Ferrera 2022 Valencia 01:16:36
Kevin Keller 2024 Frankfurt 01:16:54
Benjamin Colchen 2025 Bilbao 01:16:50
Tom Van Den Berkhof 2024 Nice 01:17:10
John Finnerty 2023 Dublin 01:17:21
Sergio Caralampio Palacios 2023 Valencia 01:16:56
Ricardo Osuna Rodríguez 2025 Malaga 01:17:17
Peter Baker 2025 Johannesburg 01:16:44
Other Results from this athlete
2023 Valencia João Pedro De Paiva E Cunha 01:09:15

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