Aranguri Dina Performance Analysis

Dive into the performance of this athlete for 2023 Anaheim with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 61 similar athletes.

Season 22/23 2023 Anaheim (545) HYROX PRO (112) Women (45) Aranguri Dina

USA Women 30-34 #92002 01:47:02 14th in AG | Top 100.0% 41st | Top 91.1%

Performance Highlights

+00:15
50:08
Run Total
+00:05
06:16
Avg. Lap
-00:01
05:31
Best Lap
+03:23
52:43
Workout Total
+00:25
06:35
Avg. Workout
-03:53
04:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 61 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 61 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Aranguri Dina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aranguri Dina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 61 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aranguri Dina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aranguri Dina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.

03:25 Potential Improvement 47.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women

Splits Time

Aranguri Dina Perfect Race
Splits Total Average Total
Running 1 06:15 00:00 05:22 +00:53 00:00 +00:00
Ski Erg 05:09 06:15 05:07 +00:02 05:22 +00:53
Running 2 05:31 11:24 05:37 -00:06 10:29 +00:55
Sled Push 05:39 16:55 04:50 +00:49 16:06 +00:49
Running 3 05:52 22:34 06:06 -00:14 20:56 +01:38
Sled Pull 08:04 28:26 08:18 -00:14 27:02 +01:24
Running 4 05:43 36:30 06:15 -00:32 35:20 +01:10
Burpees Broad Jump 05:53 42:13 06:44 -00:51 41:35 +00:38
Running 5 08:33 48:06 06:24 +02:09 48:19 -00:13
Rowing 05:33 56:39 05:28 +00:05 54:43 +01:56
Running 6 05:52 01:02:12 06:16 -00:24 01:00:11 +02:01
Farmers Carry 06:49 01:08:04 03:37 +03:12 01:06:27 +01:37
Running 7 05:55 01:14:53 06:25 -00:30 01:10:04 +04:49
Sandbag Lunges 08:06 01:20:48 06:44 +01:22 01:16:29 +04:19
Running 8 06:30 01:28:54 07:08 -00:38 01:23:13 +05:41
Wall Balls 07:30 01:35:24 08:32 -01:02 01:30:21 +05:03
Roxzone 04:16 01:47:02 08:09 -03:53 01:47:02
Based on 61 athletes with similar finish time in Hyrox Pro Women

A word from your coach
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Similar Athletes
庄 娜 2024 Beijing 01:46:51
Aranguri Dina 2023 Anaheim 01:47:02
Keeble Hannah 2022 Birmingham 01:47:08
Charter Chloe 2024 Sports Direct HYROX London 01:47:10
Delia Sophie 2023 Madrid 01:46:42
Joanne Zoë 2023 Malaga 01:47:24
Monck Abigail 2023 Manchester 01:46:42
You Donghee 2024 Incheon 01:47:32
Reed Kimberly 2022 Las Vegas 01:47:03
Agapova Inessa 2018 Stuttgart 01:46:57

Measure Your Performance Against Top Athletes

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