Dustin Bianchi, Kimberly Pensenstadler Hyrox Result

Overall Performance:

Dustin and Kimberly, you both put up a solid fight at the 2023 Anaheim Hyrox event, finishing with a commendable overall time of 1:18:57. That’s no small feat, especially in a mixed doubles category with a competitive edge. You guys ranked 38th overall, which places you in the top 41% of 91 athletes, and 7th in your age group, showcasing that you’re definitely a force to be reckoned with in the 40-49 bracket. 💪

Now, let’s dig into the nitty-gritty. Your total running time was 44:17, which is 27 seconds faster than average. That’s an indication that you have a strong runner profile, but we need to make sure that your strength and transitions keep pace with your running skills. Your first running segment was a bit on the slower side, which might suggest you started off a touch too conservatively. Remember, the race isn’t going to wait for you to get warmed up! And just like a good burrito, you don’t want to go in too hot or too cold, right? 🌯

Segments to Improve:

Now, let’s break down the segments that need some work to help you both unlock your full potential.

• Sandbag Lunges (5:11): This segment was your biggest time sink, coming in 1:27 slower than average. This tells me that either your technique needs tightening up or you need to develop some more strength endurance. Focus on your form—keep your core tight, and make sure your knees don’t extend beyond your toes. A good drill is to start with bodyweight lunges and gradually add weight. Aim for sets of 10-15 per leg, focusing on a smooth, controlled motion. Add in some isometric holds at the bottom of the lunge for extra burn! 🔥
• Burpees Broad Jump (3:32): Performance here was 18 seconds slower than average. Burpees are a killer; they can make or break your time! Try incorporating a burpee ladder in your workout: 10 burpees, then broad jump to a target, and repeat for rounds. Work on explosive movements to help you transition faster. Remember, it's not just about the burpees; it's about that jump! Every inch counts! 🏆
• Roxzone (6:11): While you were 20 seconds faster than average, there’s always room for improvement. To shave more time off, focus on your transitions. Practice moving quickly between exercises; think of it as your personal pit stop. You want to be faster than a NASCAR team on race day! Keep those shoes tied and your mindset sharp.

Race Strategies:

During the race, consider these strategies:

• Pacing: Start with a steady pace for the first two runs. Don’t burn out too quickly! Remember, you want to finish strong, not just finish.
• Transitions: Work on fluidity during transitions. If you can streamline your movement between exercises, you’ll save precious seconds that add up by the end of the race.
• Break Up the Burpees: Instead of doing them all at once, break them into manageable sets. You can do 5, rest for a breath, and then hit the next five. Your brain will thank you when you're not gasping for air after round one!

Conclusion:

Dustin and Kimberly, you’ve got what it takes to elevate your game. Remember, “You will never reach your destination if you stop and throw stones at every dog that barks.” Keep focused on your goals and don’t get distracted by the noise. Each time you push through a tough workout or a challenging segment, you’re building resilience and strength, both physically and mentally. Keep challenging yourselves, stay consistent, and don't forget to have fun along the way! 💥

Let’s keep it rolling, and remember: the only bad workout is the one that didn’t happen. Now get out there and crush it! The Rox-Coach believes in you! 💪🏽