Brian Jones, Amanda Thomson Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Brian Jones USA Flag Amanda Thomson Mixed 30-39 #85027 01:17:33 20th in AG | Top 46.5% 34th | Top 37.4%
+04:42
48:37
Run Total
+00:36
06:05
Avg. Lap
+00:32
05:27
Best Lap
-05:09
22:10
Workout Total
-00:38
02:46
Avg. Workout
+00:31
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:42. Check the detail of the improvement plan below.

05:29 Potential Improvement 96.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 05:29 (From 48:37 to 43:08) 96.2%
Farmers Carry 00:13 (From 01:53 to 01:40) 3.8%
Ski Erg 00:00 (From 03:48 to 03:48) 0.0%
Sled Push 00:00 (From 01:24 to 01:24) 0.0%
Sled Pull 00:00 (From 02:23 to 02:23) 0.0%
BBJ 00:00 (From 01:49 to 01:49) 0.0%
Rowing 00:00 (From 04:10 to 04:10) 0.0%
Sandbag Lunges 00:00 (From 03:14 to 03:14) 0.0%
Wall Balls 00:00 (From 03:29 to 03:29) 0.0%

Splits Time

Brian Jones, Amanda Thomson Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 05:10 +00:55 00:00 +00:00
Ski Erg 03:48 06:05 04:11 -00:23 05:10 +00:55
Running 2 05:27 09:53 05:14 +00:13 09:21 +00:32
Sled Push 01:24 15:20 02:01 -00:37 14:35 +00:45
Running 3 06:08 16:44 05:30 +00:38 16:36 +00:08
Sled Pull 02:23 22:52 03:46 -01:23 22:06 +00:46
Running 4 06:14 25:15 05:31 +00:43 25:52 -00:37
Burpees Broad Jump 01:49 31:29 03:08 -01:19 31:23 +00:06
Running 5 06:14 33:18 05:37 +00:37 34:31 -01:13
Rowing 04:10 39:32 04:36 -00:26 40:08 -00:36
Running 6 06:10 43:42 05:34 +00:36 44:44 -01:02
Farmers Carry 01:53 49:52 01:45 +00:08 50:18 -00:26
Running 7 06:20 51:45 05:34 +00:46 52:03 -00:18
Sandbag Lunges 03:14 58:05 03:40 -00:26 57:37 +00:28
Running 8 06:03 01:01:19 05:45 +00:18 01:01:17 +00:02
Wall Balls 03:29 01:07:22 04:12 -00:43 01:07:02 +00:20
Roxzone 06:50 01:17:33 06:19 +00:31 01:17:33
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Brian and Amanda, you both tackled the 2023 Anaheim Hyrox with determination and grit, securing an overall rank of 34 out of 91 athletes, placing you in the top 37%. That’s impressive! You also held steady at 20th in your age group, which is top 46%. With a total time of 01:17:33, you showcased some serious strength, especially in the Ski Erg, Sled Push, and Sled Pull, where you crushed the averages. Let's be honest, you two were like the dynamic duo of strength! 💪

However, the overall running time of 00:48:37 was 04:36 slower than average, indicating that running might not be your strongest suit. Your pacing seemed to start off slow in the first segment, which could have set the tone for your subsequent runs. A little pacing adjustment could turn your running into a formidable weapon rather than a mere accessory in this competition.

Segments to Improve:

Now, let’s get down to business. Here’s a breakdown of the segments that need a bit more love:

  • Running 1: 00:06:05 (00:56 slower than average)
  • Running 3: 00:06:08 (00:37 slower than average)
  • Running 4: 00:06:14 (00:42 slower than average)
  • Roxzone: 00:06:50 (00:34 slower than average)

These segments showed that your running endurance and transitions need some work. Here’s how to tackle them:

  • Running Interval Training: Incorporate high-intensity interval training (HIIT) into your weekly routine. For example, do 5-8 sets of 400m sprints at a pace that challenges you, resting for 90 seconds between each effort. This will improve your speed and endurance.
  • Long Runs: Dedicate one day a week for a longer run, gradually increasing the distance. Try to run at a conversational pace to build aerobic capacity while working on your endurance.
  • Transition Drills: Practice transitioning between exercises with minimal downtime. Set a timer and work through a circuit of exercises (like sled pushes or rower sprints) followed immediately by a run. Work on minimizing the time spent resting between these transitions.
  • Pacing Strategies: During your training runs, focus on pacing. Start at a comfortable pace and gradually increase your speed in the latter half of the run. This will help you avoid burning out early in the race.
  • Strength Training: To counterbalance your running, incorporate strength training focused on the muscles used in running, such as squats, lunges, and deadlifts. This will build the strength needed to maintain form during fatigue.
Race Strategies:

Let’s talk strategy! Here are some race-day tactics to implement:

  • Warm-Up: A proper warm-up can set the tone for your performance. Include dynamic stretches and a short run to elevate your heart rate before the race begins.
  • Start Steady: Avoid the temptation to sprint off the line. Maintain a steady pace during the first few runs, allowing your body to warm up and conserve energy for the later segments.
  • Mind Your Transitions: Keep your transitions as swift as possible. Think of them as a relay race; every second counts! Have a game plan for how you’ll move from one exercise to the next.
  • Focus on Technique: In strength segments, maintain proper form over speed to avoid injury. Quality over quantity is key, especially when fatigue sets in.
  • Stay Mentally Tough: Remember, “It’s not about the destination, it’s about the journey.” Keep pushing even when the going gets tough; every rep counts! 🏆
Conclusion:

Brian and Amanda, you both have incredible potential, and with a few tweaks in your training and race strategies, you can elevate your game even higher! Remember, “You are never too old to set another goal or to dream a new dream.” Keep that fire burning, and don’t be afraid to push your limits! 💥

Let's focus on those weak points and turn them into strengths. You’re not just athletes; you’re Hyrox warriors! Keep grinding, and let’s go for that next race with everything you’ve got! The Rox-Coach believes in you! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Laura Escot García, Vicenç Riera Inglés 2023 Barcelona 01:18:03
Maxime Goesten, Bart Zwijsen 2024 Amsterdam 01:18:03
Georgia Forrest Jones, Thomas Wood 2024 Manchester 01:17:44
Rachel Lee, Andrew Twerjanowicz 2022 London 01:17:54
Chantel Brindle, Alex Maddock 2024 London 01:17:44
Vicky Cornick, Kevin O Callaghan 2024 New York 01:17:51
William Howes, Aimee Millie 2023 London 01:17:31
Pascal Johland, Anna Sophie Bugla 2024 Köln 01:17:03
Valbona Shehaj, Xhoi Hysa 2024 Doha 01:17:52
Hollie Lewis, John Paul Williams 2023 London 01:17:27
Other Results from this athlete
2025 Las Vegas Amanda Thomson, Camille Woodhouse 01:22:26
2023 Chicago Brian Jones, Anna Ratana 01:35:19

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