Collin Lewis, Daniela Pomalaza Hyrox Result

Dive into this athleteā€™s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 878 similar athletes.

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Performance Highlights

USA Flag Collin Lewis USA Flag Daniela Pomalaza Mixed 16-29 #90021 01:03:21 šŸ„ˆ in AG | Top 14.3% 4th | Top 4.4%
+00:19
35:51
Run Total
+00:03
04:29
Avg. Lap
+00:12
04:13
Best Lap
-00:48
22:31
Workout Total
-00:06
02:48
Avg. Workout
+00:33
05:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itā€™s all about finding out if your running strategy matched your overall finish time!

Based on 878 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 878 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Hereā€™s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyā€”guiding the way to a more balanced and dominant race strategy.

Based on 878 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereā€™s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where thereā€™s room to improve.
Youā€™ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outā€”so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:48. Check the detail of the improvement plan below.

00:19 Potential Improvement 39.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
BBJ 00:19 (From 02:30 to 02:11) 39.6%
Wall Balls 00:12 (From 03:40 to 03:28) 25.0%
Sled Pull 00:08 (From 02:50 to 02:42) 16.7%
Farmers Carry 00:08 (From 01:31 to 01:23) 16.7%
Run Total 00:01 (From 35:51 to 35:50) 2.1%
Ski Erg 00:00 (From 03:48 to 03:48) 0.0%
Sled Push 00:00 (From 01:25 to 01:25) 0.0%
Rowing 00:00 (From 04:07 to 04:07) 0.0%
Sandbag Lunges 00:00 (From 02:40 to 02:40) 0.0%

Splits Time

Collin Lewis, Daniela Pomalaza Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 04:06 +00:45 00:00 +00:00
Ski Erg 03:48 04:51 03:53 -00:05 04:06 +00:45
Running 2 04:13 08:39 04:14 -00:01 07:59 +00:40
Sled Push 01:25 12:52 01:43 -00:18 12:13 +00:39
Running 3 04:38 14:17 04:28 +00:10 13:56 +00:21
Sled Pull 02:50 18:55 03:01 -00:11 18:24 +00:31
Running 4 04:29 21:45 04:29 +00:00 21:25 +00:20
Burpees Broad Jump 02:30 26:14 02:28 +00:02 25:54 +00:20
Running 5 04:28 28:44 04:33 -00:05 28:22 +00:22
Rowing 04:07 33:12 04:13 -00:06 32:55 +00:17
Running 6 04:30 37:19 04:31 -00:01 37:08 +00:11
Farmers Carry 01:31 41:49 01:30 +00:01 41:39 +00:10
Running 7 04:22 43:20 04:32 -00:10 43:09 +00:11
Sandbag Lunges 02:40 47:42 02:53 -00:13 47:41 +00:01
Running 8 04:23 50:22 04:38 -00:15 50:34 -00:12
Wall Balls 03:40 54:45 03:38 +00:02 55:12 -00:27
Roxzone 05:04 01:03:21 04:31 +00:33 01:03:21
Based on 878 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lewis and Daniela, you crushed it out there in Anaheim! Finishing with an impressive overall time of 01:03:21 places you both in the top 4% of a competitive field of 91 athletes, and grabbing the 2nd spot in your age group is no small feat! šŸ’Ŗ Youā€™ve shown that hard work pays off, and your strength in exercises like the Ski Erg and Sled Push really stood out, demonstrating that you both have a solid foundation of power.

However, letā€™s talk about pacing. Your total running time of 00:35:51 is 00:17 slower than average, which hints that you might have started a bit too slow and perhaps fatigued more than necessary towards the end. The first running segment (00:04:51) was especially slower than average, indicating that you may have been conservative at the start but could have pushed a bit more. This suggests a hybrid profile, but with a slight lean towards needing more running endurance training to balance out your strengths in strength-based exercises.

Segments to Improve:

Now, letā€™s dive into those segments where thereā€™s room for growth. Here are the top three areas to focus on:

  • Running 1: 00:04:51 (00:46 slower than average) - This is where you lost significant time. The key here is to work on your pacing strategy. Try incorporating interval training to build your speed and stamina. For example, do 5x400m sprints at a pace you can hold for the entire race, resting only 90 seconds between sets. This will teach your body to recover faster and push harder during the actual event.
  • Roxzone: 00:05:04 (00:35 slower than average) - Transition times are crucial in Hyrox. To improve this segment, practice quick transitions in your training. Set up a mini-course and time yourself moving from one exercise to another. Aim to minimize downtime between exercises by doing drills that combine movements. For instance, after a set of sled pushes, immediately go into a light jog or dynamic stretches to mentally prepare for the next segment.
  • Burpees Broad Jump: 00:02:30 (00:02 slower than average) - This is a tough segment for many, but you can turn it into a strength. Focus on your technique here to maximize your efficiency. Incorporate drills that improve your explosive power, such as box jumps or squat jumps, combined with burpee practice. Engage in plyometric sessions focusing on your vertical leap and landing mechanics to help increase your speed and efficiency in this exercise.
Race Strategies:

During your next race, consider these strategies:

  • Start Strong, Finish Stronger: Donā€™t be afraid to push the pace in the first running segment! Youā€™ve got the strength, so channel that energy right out of the gate. A solid warm-up before the race will help get your heart rate up and prepare your body.
  • Mind the Transitions: As you approach the end of each exercise, begin focusing on the next one. Visualization is key hereā€”imagine yourself smoothly transitioning between exercises, keeping your mind engaged and ready to go.
  • Stay Hydrated and Fuelled: Donā€™t underestimate the power of proper nutrition and hydration leading up to the race. Make sure to eat a balanced carbohydrate and protein meal the night before, and keep sipping water to stay hydrated.
Conclusion:

Lewis and Daniela, you are on a fantastic trajectory, and with a little focus on these areas, you can elevate your performance even further. Remember, ā€œItā€™s not about the destination, itā€™s about the journey,ā€ and every race is a stepping stone to becoming the best version of yourselves. Keep grinding, embrace the discomfort, and letā€™s turn these weaknesses into strengths! šŸ’„ The next race is just around the corner, and I canā€™t wait to see you both smash it! Remember, ā€œYou are your only limit!ā€ Keep pushing, and letā€™s get after it! šŸ†

Yours in fitness,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Stefan Keppler, Carmen Keppler 2024 Frankfurt 01:03:48
Michelle Dyk, Maximilian Tosch 2024 Stuttgart 01:03:21
David Millward, Kate Millward 2024 Birmingham 01:03:41
Maximilian Zerwas, Alisa Brehmer 2024 Milan 01:03:00
Dan Amos, Meg Sheppard 2025 Manchester 01:03:23
Laura Mcgowan, John Howard 2023 Los Angeles 01:03:47
Ashley Grant, Jeff Tissue 2024 Chicago 01:02:53
Gary Tynan, Eimear Corr 2024 Frankfurt 01:03:11
Alba Moreno Miralles, Davide Oneda 2023 Valencia 01:03:36
David Binnings, Jennifer Sanders 2023 World Championships Manchester 01:03:36
Other Results from this athlete
2025 Las Vegas Daniela Pomalaza 01:09:14
2025 Las Vegas Daniela Pomalaza, Kristi Bachman 01:09:37
2024 Anaheim Collin Lewis, Daniela Pomalaza 01:03:51
2024 Anaheim Daniela Pomalaza, Kristi Bachman, Cayla Kurthy, Ashley Parker 01:16:55
2024 Nice Daniela Pomalaza 01:21:14
2024 Anaheim Reagan Davis, Daniela Pomalaza 01:00:57
2023 Los Angeles Collin Lewis 01:13:56
2023 Los Angeles Daniela Pomalaza 01:08:07
2023 Anaheim Daniela Pomalaza, Kristi Bachman, Cayla Kurthy, Ashley Parker 01:13:24
2022 Los Angeles Daniela Pomalaza 01:15:18

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