Alex Nguyen, Jordan Nguyen Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

VIE Flag Alex Nguyen USA Flag Jordan Nguyen Men 16-29 #83013 01:25:52 15th in AG | Top 75.0% 78th | Top 74.3%
+00:43
50:01
Run Total
+00:05
06:15
Avg. Lap
+00:14
05:33
Best Lap
-02:49
25:41
Workout Total
-00:21
03:12
Avg. Workout
+02:13
10:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:03. Check the detail of the improvement plan below.

02:00 Potential Improvement 97.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 02:00 (From 50:01 to 48:01) 97.6%
Farmers Carry 00:03 (From 01:53 to 01:50) 2.4%
Ski Erg 00:00 (From 04:00 to 04:00) 0.0%
Sled Push 00:00 (From 01:47 to 01:47) 0.0%
Sled Pull 00:00 (From 03:28 to 03:28) 0.0%
BBJ 00:00 (From 02:46 to 02:46) 0.0%
Rowing 00:00 (From 04:26 to 04:26) 0.0%
Sandbag Lunges 00:00 (From 03:45 to 03:45) 0.0%
Wall Balls 00:00 (From 03:36 to 03:36) 0.0%

Splits Time

Alex Nguyen, Jordan Nguyen Perfect Race
Splits Total Average Total
Running 1 06:02 00:00 05:28 +00:34 00:00 +00:00
Ski Erg 04:00 06:02 04:10 -00:10 05:28 +00:34
Running 2 05:33 10:02 05:46 -00:13 09:38 +00:24
Sled Push 01:47 15:35 01:56 -00:09 15:24 +00:11
Running 3 06:12 17:22 06:10 +00:02 17:20 +00:02
Sled Pull 03:28 23:34 03:37 -00:09 23:30 +00:04
Running 4 06:20 27:02 06:12 +00:08 27:07 -00:05
Burpees Broad Jump 02:46 33:22 03:33 -00:47 33:19 +00:03
Running 5 06:53 36:08 06:24 +00:29 36:52 -00:44
Rowing 04:26 43:01 04:43 -00:17 43:16 -00:15
Running 6 06:33 47:27 06:17 +00:16 47:59 -00:32
Farmers Carry 01:53 54:00 01:49 +00:04 54:16 -00:16
Running 7 06:22 55:53 06:15 +00:07 56:05 -00:12
Sandbag Lunges 03:45 01:02:15 04:02 -00:17 01:02:20 -00:05
Running 8 06:10 01:06:00 06:49 -00:39 01:06:22 -00:22
Wall Balls 03:36 01:12:10 04:40 -01:04 01:13:11 -01:01
Roxzone 10:14 01:25:52 08:01 +02:13 01:25:52
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nguyen Alex and Nguyen Jordan, first off, congratulations on tackling the Hyrox challenge in Anaheim! Finishing with an overall time of 01:25:52 puts you in the top 74% of a tough field of 105 athletes. Not too shabby! However, we need to dig deeper into your performance to really unlock that potential and start climbing the ranks.

Your total running time of 00:50:01 was 00:40 slower than average, which indicates that while you might have a solid running base, this race exposed areas that need attention. The pacing in your first running segment (00:06:02) was a bit slower than ideal—perhaps you were saving energy for the heavy stuff? But remember, in Hyrox, it's all about finding the balance between strength and running. Your best running lap of 00:05:33 shows there's speed in the tank; we just need to tap into it more consistently.

Overall, you’ve displayed a hybrid profile with strengths in some of the strength segments like the Ski Erg and Sled Push. However, the slower total running time suggests that we need to put some work into your running endurance and transitions, especially as the Roxzone was 02:13 slower than average. Let's make sure that next time, you’re not just surviving between exercises but thriving!

Segments to Improve:
  • Roxzone (00:10:14): This is a significant area for improvement. The Roxzone reflects your transition time and overall fitness. To speed this up, practice quick transitions by doing mock races where you simulate Hyrox transitions, focusing on efficiency. Set a timer and aim to reduce time between exercises by 10-20 seconds each week.
  • Running 1 (00:06:02): Starting slow can be a double-edged sword. You want to save energy but not at the cost of your overall performance. Incorporate interval training into your routine, where you alternate between sprinting and steady-state running. For example, sprint for 30 seconds, then jog for 1 minute. Repeat this for 20-30 minutes to build speed and stamina.
  • Running 5 (00:06:53): This segment also needs some TLC. Focus on building your aerobic capacity through longer runs at a comfortable pace. Aim for a long run once a week, gradually increasing your distance. Additionally, hill sprints can improve strength and running efficiency. Run uphill for 30 seconds, walk back down, and repeat 6-8 times.
  • Wall Balls (00:03:36): This was your weakest strength segment. Ensure proper squat depth and explosive movement when throwing the ball. Use a lighter ball initially if necessary, and focus on form. Aim for sets of 20 reps at high intensity, decreasing rest time between sets to build endurance.
Race Strategies:
  • Pacing: Start a bit stronger in the initial running segments. Your first run set the tone for the rest of the race; aim to be within 10-15 seconds of the average for your next race. Trust your training!
  • Transitions: Practice your transitions in training. Set up a mini-Hyrox course, and work on transitioning quickly from one exercise to the next. This not only saves time but also keeps your heart rate up, helping to maintain your workout intensity.
  • Mindset: Embrace the grind! As Goggins says, “You are not alone. The only limits that exist are the ones you create.” Remember that pain is just weakness leaving the body. Keep pushing through, and the gains will come!
Conclusion:

Nguyen Alex and Nguyen Jordan, you’ve got the foundation to build upon! With some targeted training and smart strategies, the next race can be a game-changer. Remember, every rep counts, every run matters, and each transition is a chance to improve. You both showed heart out there. Embrace the process, trust your training, and keep that competitive spirit alive. Let’s turn those weaknesses into strengths and smash the next Hyrox together! 💪💥

Keep pushing, keep grinding, and remember: "It's not about how hard you hit. It's about how hard you can get hit and keep moving forward." Now go crush it! The Rox-Coach is here, cheering for you both! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Other Results from this athlete
2024 Anaheim Alex Nguyen 01:35:01
2024 Anaheim Alex Nguyen, Jordan Nguyen 01:19:55

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