Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:44 (From 36:51 to 34:07) | 65.3% |
| Sled Push | 00:25 (From 02:28 to 02:03) | 10.0% |
| Farmers Carry | 00:23 (From 01:59 to 01:36) | 9.2% |
| Sled Pull | 00:19 (From 03:49 to 03:30) | 7.6% |
| BBJ | 00:14 (From 03:47 to 03:33) | 5.6% |
| Ski Erg | 00:05 (From 04:09 to 04:04) | 2.0% |
| Sandbag Lunges | 00:01 (From 03:42 to 03:41) | 0.4% |
| Rowing | 00:00 (From 04:16 to 04:16) | 0.0% |
| Wall Balls | 00:00 (From 04:19 to 04:19) | 0.0% |
| Andrew Wiest | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 03:57 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:46 | 04:12 -00:03 | 03:57 +00:49 |
| Running 2 | 04:18 | 08:55 | 04:11 +00:07 | 08:09 +00:46 |
| Sled Push | 02:28 | 13:13 | 02:27 +00:01 | 12:20 +00:53 |
| Running 3 | 04:28 | 15:41 | 04:26 +00:02 | 14:47 +00:54 |
| Sled Pull | 03:49 | 20:09 | 03:57 -00:08 | 19:13 +00:56 |
| Running 4 | 04:25 | 23:58 | 04:27 -00:02 | 23:10 +00:48 |
| Burpees Broad Jump | 03:47 | 28:23 | 04:04 -00:17 | 27:37 +00:46 |
| Running 5 | 04:39 | 32:10 | 04:34 +00:05 | 31:41 +00:29 |
| Rowing | 04:16 | 36:49 | 04:28 -00:12 | 36:15 +00:34 |
| Running 6 | 04:38 | 41:05 | 04:28 +00:10 | 40:43 +00:22 |
| Farmers Carry | 01:59 | 45:43 | 01:48 +00:11 | 45:11 +00:32 |
| Running 7 | 04:57 | 47:42 | 04:29 +00:28 | 46:59 +00:43 |
| Sandbag Lunges | 03:42 | 52:39 | 04:04 -00:22 | 51:28 +01:11 |
| Running 8 | 04:43 | 56:21 | 04:46 -00:03 | 55:32 +00:49 |
| Wall Balls | 04:19 | 01:01:04 | 05:01 -00:42 | 01:00:18 +00:46 |
| Roxzone | 05:07 | 01:10:24 | 05:05 +00:02 | 01:10:24 |
In terms of overall time, Andrew completed the race in 01:10:24, with a total running time of 00:36:51. While his total running time was 02:03 slower than the average, it is important to note that he performed exceptionally well in certain segments, such as the sled push and sled pull, where he was faster than the average by 00:16 and 00:24, respectively.
However, there were areas where Andrew lost time, particularly in the running segments 1, 7, and 8, as well as in the roxzone. It is worth mentioning that his best running lap was 00:04:18, which indicates his capability to perform at a high level.
- Strength Training: Given Andrew's strong performance in the sled push and sled pull segments, he should continue to prioritize strength training in his routine. Incorporating exercises that target the muscles used in these segments, such as deadlifts, squats, and shoulder presses, can help him maintain and further improve his strength and power.
- Endurance Training: To address the areas where Andrew lost time in the running segments, he should focus on improving his endurance. Incorporating longer distance runs, tempo runs, and interval training into his routine can help him build the necessary stamina and endurance for a faster and more consistent performance in the race.
- Transition Practice: As the time spent in the roxzone was slower than the average, Andrew should dedicate specific training sessions to practice quick and efficient transitions between exercises. By simulating race scenarios and focusing on minimizing transition time, he can shave off valuable seconds during the race.
In conclusion, Andrew Wiest had a strong performance in the 2023 Anaheim Hyrox race, demonstrating his capabilities in various segments. To further improve his performance, he should focus on specific areas, such as running segments 1, 7, and 8, as well as the roxzone. By implementing the suggested training strategies and techniques, including interval training, strength training, endurance training, and transition practice, Andrew can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marc Westgate | 2024 Singapore National Stadium | 01:10:02 | |
| Michael Cairns | 2024 Manchester | 01:10:19 | |
| Tom Cooper | 2024 Melbourne | 01:10:22 | |
| Lee Smith | 2025 Manchester | 01:10:43 | |
| Timothy Mccollum | 2024 Chicago | 01:10:43 | |
| Jamie Duggan | 2024 Birmingham | 01:10:51 | |
| Rich Shepherd | 2025 Berlin | 01:10:39 | |
| Mourad Khaddoumi | 2023 Manchester | 01:09:57 | |
| Rafał Małyjurek | 2024 Katowice | 01:10:05 | |
| Stefan Denic | 2024 Marseille | 01:10:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Las Vegas Andrew Wiest | 01:18:41 | |
| 2022 Los Angeles Andrew Wiest | 01:30:36 | |
| 2021 Los Angeles Andrew Wiest | 01:21:07 | |
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Andrew Wiest
